Best Home Treadmill Things To Consider Before Buying a Treadmill

In case you prefer to spend your cash in a cardio workout machine than a gym membership, purchasing a treadmill is certainly a clever choice. The treadmill in your home offers immediate access and convenience. In case you are wanting to purchase a treadmill, there are a variety of things of which you must be informed. Listed below is a list of considerations to aid you in making the right buying decision.


Cushioning is a shock-absorbent layer under the belt created to minimize the impact of your feet on the device. A proper cushioning on a treadmill helps secure the ligaments, joints and the spine while working out. A bad cushioning could cause an injury and discomfort. Individuals have had significant injuries after using ill-cushioned treadmills; some even find it hard to walk on it. Excellent cushioning is specifically crucial for prolonged workouts, such as running 5k on a treadmill. Rubber is one of the most common material used in treadmill cushioning systems, and thats good, due to the fact that its what you want to have. The best treadmill for running would use rubber elastomers, that are placed between the deck and the frame at different areas.

An important aspect of any kind of motorized treadmill is the hp rating of its motor. A more powerful motor can deal with bigger, heavier individuals, and a treadmill with a wimpy motor will not survive as long as one with a larger motor. Most treadmill motors vary from 1.5 HP to 3.0 HP with the more economical treadmills offering lower power motors that simply will not last. Treadmill producers use 2 types of motor ratings: some list horsepower (HP) and others list continuous horsepower (CHP). You ought to look for the continuous duty rating. Some producers unfairly blow up ratings by pointing out peak horsepower-generally a greater number and not appropriate for joggers, who require continuous power for their treadmills. A good entry-level model will certainly have at the very least 1.5 horsepower continuous duty. If you run a lot on your treadmill you might wish to obtain a 2.5 HP motor.

The treadmill belt dimension is an important component in your treadmill. Belts could be single ply or 2 ply. Look for a 2 ply surface belt with a minimum width of 17 ins. You will discover belt and deck lengths from around 45 inches to over 60 inches. In case you are a jogger, get a running or belt surface length of 60 ins as a minimum. In case you only wish to walk on your treadmill look for a minimum belt surface length of 48 ins. The longer and wider a running belt is, the more comfy and positive you will feel on the treadmill.

Before you fall in love with a treadmill and its components, you need to first fall in love with the warranty. The best home treadmill generally covers about 30 years for the structure, a minimum of 5 years for the motor and about a year for other components and labor. The longer the duration of the warranty, the better is the quality.

With all of the attributes available on the market now, selecting a treadmill may be a difficult experience. Now that you have these suggestions you can begin shopping with assurance and find the best home treadmill.

Want More information about the hottest treadmill and where to get the best deals online? Simply CLICK HERE.

Article Source: http://EzineArticles.com/?expert=Andrew_Gerard

Best Fat Burning Diet Plan Lose Fat Extremely Fast

So what is the best fat burning diet plan out there? What are you looking for? Are you looking for something that doesnt starve you or force you to go out of your way?

Well first of all, we are going to discuss several techniques in order for you to find the best fat burning dieting plan for you. We will also go over some fat burning foods, and how you should incorporate enjoyable exercise into your dieting routine.


By doing all of this, you will ensure an enjoyable fat burning experience for you, that is also very effective and easy on the wallet.

First of all - lets discuss how you should find the best dieting plan.

There are people out there that have literally created their own diet by coming up with a combination of tons of different dieting philosophies. Im not saying you have to be the Socrates on dieting, but it does help if you start doing some research.

Research your body, go to the healthy calculator online (type it in the search engines), and find out what comes up.

You also may want to try going to certain dieting and forum message boards and typing in a request to see what the best dieting plans are.

Get ENGAGED IN A COMMUNITY! It makes losing weight so much easy when you are engaged in an online community, sharing facts, secrets, and knowledge about losing weight, exercise, and your body.

Believe it or not, the best dieting plans sometimes come from communities that have created a whole bunch of dieting plans from different truths and philosophies of different experts and dieting plan gurus.
This is just one of the ways - you also want to go to your local bookstore, a big Barnes & Nobles; and relax in the section - do some research, you can definitely do it so why not start today?

Some Fat Burning Foods
Boiled eggs are extremely good when it comes to burning fat. Do not live life without them! They are extremely high in protein, which makes them prime to that fat burning thing that you want to do.

Oatmeal, Oatmeal, Oatmeal - its best to get the nasty one with no flavor in it - but any type of oatmeal is atleast somewhat healthy because soluble fiber thats in it that reduces blood cholesterol, and flushes out the bad digestive acids out of your system - by far one of the most underrated lose fat foods.

Grilled Lean Meats- Grilled meats and eating fish are great things that you should start doing immediately. You may want to think about packing a healthy "fat burning" snack as there are literally hundreds of fat burning foods out there! Just start today and find out what tastes great for you!

Enjoyable Exercise
Nobody said exercise had to be tough, in fact, all you have to do is exercise 35-45 minutes a day, two to three times a week to lose some fat. Overtime, your body will want to workout more & more; youll get used to working out and start loving it.

The hardest part is getting started - get that "mental snowball" rolling and start today!

Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat. Its not & If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

Article Source: http://EzineArticles.com/?expert=Janis_Breazell

How To Establish Good Relations with Your Mother in Law

All my neighbours are always jealous with the relationship that my wife and my mother had. They thought that I was the one who became my mother son in law, because my wife is like my moms own daughter.

Just like oil and water, so are your relationship with your mother in law. There are many ways to establish harmonious relationship, if you want to be prudent. Relationships with in laws are not easy, especially if you have different pattern of life and perspectives.

As our own parents, son and daughter in law are considered to have less life experience. Lifestyle differences may also be due to generational differences. Do not think that your lifestyles are the most correct. Try to observe your mother in law lifestyles! You may find many positive things that you can learn from.

Establishing good relationship with in laws are not as difficult as we might think. Try the following tips :

Do not compete with your mother in law.
However, your mother in law is your husbands mother. You and your mother in law are having different roles and positions. Respect your mother in law as if she is your own mother.

Make your mother in law as a model.
As the last person comes into your husbands family, you have much to learn how to interact with your husbands family. Marriage is not only to unite you with your husband, but also to unite your family with husbands family. You can learn from your mother in law, how to adapt with other husbands family members.

Try to live apart.
Having your own home after marriage is every young couples dream. By living together with your husband, you will learn how to become a wife. Minor conflict with your mother in law can be avoided, and vice versa conflict between husband with your mother.

Note your mother in laws favorite food.
Whether you cook for yourself, or buy her favorite foods, it will give a positive effect on your relationship. She will regard your attention to her. This action will directly touch of her feelings. Especially if the food is made on your own. Although the taste is awful, but it will not be a problem. It has shown an attention.

Do not tell bad conduct about your husband.
Your husband is her biological son. There is no mother would able to receive bad note about her son. If you are in trouble with your husband, and wanted to tell her. State the issues by using words as smooth as possible. Despite it all, you and your husband alone that should be completed your problems without any intervention from others.

Do not expect your mother in law to change.
She is not your biological parents. You cannot force her to conform with you. If your mother in law is a widow, come to live with you in your own house, you are the one that supposed to adjust. You should take care and pay attention to her needs. As if you treat your own mother.

Your marriage with your husband has united two families. Good relations must be maintained. Even if you did not managed to establish good relations with your mother in law, teach your children to honor and cherish your in laws.

You should not to discriminate the love between your mother and your mother in law. Children should learn to respect and love the elders, your in laws, although they do not get the love in return. That is to proof our devotion to our parents.

You can give without loving, but you cannot love without giving

Note: Above post is an edited repost from my inactive blog.

tomatoes juice can prevent prostate cancer

tomato juice

Tomato juice for the health benefits are:
- Powerful antioxidants that are useful for the bodys defenses against free radicals.
- Content lyopene in tomatoes can prevent prostate cancer
- To maintain ideal body weight for those who are dieting to lose weight and can increase appetite for a moderate increase in weight as well as the recovery period after illness
- Preventing constipation (difficult bowel movements)
- Glycogen levels can stabilize liver function

Onions and cantaloupes latest cause of worry

Gill’s Onions, based in Oxnard, Calif., has issued voluntary recalls of diced and slivered onions because of a possible risk of listeriosis, the company has reported on its website.

Gills Onions in Oxnard, Calif., has recalled diced and slivered onions after one package tested positive for listeria.

 
The large recall, triggered when the bacterium Listeria monocytogenes were detected at a processing plant, has stores across the country (including Trader Joe’s and Whole Foods Market) pulling “tons of ready-to-eat and ready-to-cook foods” off their shelves, WebMD reported Thursday.

Separately, a North Carolina grower has recalled cantaloupes, also citing worries about listeria contamination.        

Elderly people, pregnant women and individuals with weakened immune systems are most at risk of serious illness from listeria infection, according to this website from the Centers for Disease Control and Prevention.  Listeriosis can cause fever, muscle aches and diarrhea, as well as miscarriage. There are about 1,600 cases each year in the U.S.

One bright spot in the onion recall: No one has been sickened by tainted onions, and only one bag of onions has tested positive for listeria, Gill’s said on its website. According to CDC reports, a listeria outbreak in 2011 — which originated in cantaloupes from Colorado’s Jensen Farms and spread through 28 states across the U.S. — infected 146 people, killing 30 and possibly causing a miscarriage in a pregnant woman who fell ill.

The recalls coincide with recent reports that the country is not meeting its goals for reducing foodborne illnesses such as salmonella and listeria.  In this July 28  story about the CDC statistics from the Washington Post, consumer advocates complained that the government has been too slow to implement the Food Safety Modernization Act, which should help prevent foodborne illness. 

Source : LATimes

Learning From Your Children Naughtiness

Did your children behavior sometimes make you so easily be angry? Its quite often happened to me and my wife. But my wife has more temper than me. When my wife was angry with both of my 6 years old daughter, and 4 years old son, due to their naughtiness, I then suddenly kept my mouth shut.

For me, its not wise thing to do, when both of us, was angry with our children at the same time. I also told that to my wife. My wife is then doing exactly the same thing as I did, when I got upset with my children behavior.

What did David Hill, a pediatrics, say about children behavior?

David L. Hill, MD, FAAP, Adjunct Assistant Professor of Pediatrics, UNC Medical School. Vice President, Cape Fear Pediatrics. Author of Dad to Dad: Parenting Like a Pro.

Some behavior that seem to be annoying are actually important parts of childrens growth and development. At Dr. Hills office, some small accidents often occured. A boy who came to Dr. Hills office with his mother, took a tissue at the table, then torn it into pieces.

His mother suddenly apologized to Dr. Hill for what his son had done. Later, Dr. Hill said that what the boy had done was a natural thing. A thing that is good for his normal development. It is very common found in children aged 6 months to 2 years. These kids are looking for a way to practice using his hands.

The more words children hear in a day, the better they learn to talk, said Dr. Hill on his article at Tampa Bay Parenting. You can use 5 words every time you tell your kids something like, "Put that down, its sharp," instead of, "No!", added Dr. Hill.

Dr. Hill has been an expert on JustAnswer since March 2009. You may find him there, and he will answer any of your pediatrics, medical, and health questions. Or, if you want to know more about Dr. Hill, you may follow his twitter account @davhill.

Dad to Dad: Parenting Like a Pro

What was my experince about it?

My children were also doing the same thing just like the boy did at Dr. Hills office. They both love to tear tissue into small pieces, and threw it away on the ground, after they used it to wipe their faces. I only asked both of them to pick those rubbish to the trash bin, and none of them were refused to do it.

Heres another of my children behavior that drove me insane. When I was talking with my wife, or with my neighbours, they were often trying to disturb my conversations. Asking anything to me, or repeating what I was saying to my wife or my neighbours, in hoping to get my intentions.

What did Dr. Buck explain about it?

Nancy S. Buck, Ph.D., developmental psychologist, counselor educator, registered nurse, founder of Peaceful Parenting Inc. Author of Peaceful Parenting.

Behavior to impersonate others people talk, are doing by children for their development on how to learn to talk. You should not easily be angry, if your children were doing this. But try to approach them by giving an understanding to not do so in public, explained Dr. Buck.

Children often choose by themselves what clothes they want to wear. You might get surprised to see, that they want to use the same clothes, over and over again, then became their favorite. This indicates that they felt confident with their abilities. Children will feel very excited, if they have the power to make a choice, added dr. Buck.

Dr. Buck is now a featured blogger at Psychology Today. You may find lots of her amazing posts there. She also writes 198 pages book of How to be a Great Parent: Understanding Your Childs Wants and Needs, in which will be released on January 14, 2013.

Peaceful Parenting	How to be a Great Parent: Understanding Your Childs Wants and Needs

Living Healthy With Balanced Menu

Whatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind. To keep our bodies healthy and energetic we have to focus on just the right amount of nutrients your body needs. Obviously, a balanced diet will keep you healthy.

A healthy diet contains all the essential components for better health. Carbohydrates, minerals, fats, fiber, vitamins and proteins will make a healthy balanced diet. This component is consumed in the form of fruits, vegetables, cereals, minerals and water. Loss of one component could interfere with your healthy lifestyle.

How this component gives you better health:

Carbohydrates : Carbohydrates provide energy for our bodies. Of course, no ones energy can not work both physically and mentally. Especially if you are short of carbohydrates in the body of the fatigue life will hit you. Your daily diet should contain 50-60 percent carbohydrates.

Minerals : Minerals are necessary for proper functioning of the body. Daily consumption of minerals needed for our body can not manufacture its own minerals.

Protein : Protein plays an important role for the protein allows the body to perform routine functions. The right amount of protein in our body helping to fight some infections.

Fat : This is a big misconception among a limited circle of unhealthy fats. In fact, fat is essential for our body like other components. In addition, fat is also a lifeline to protect our organs such as the liver and kidneys.

Vitamins : Vitamin A deficiency can interfere with any of your health condition. Fruits, green vegetables, dairy, grains, wheat, vegetable oils are the main source of vitamins. In your daily diet, you should consume the right amount of fruits, vegetables, milk and eggs for healthy living.

Fiber : Constipation is one common complaint from all of us. Fiber is a nutrient that helps prevent your body from constipation. Sweet potatoes or yams, carrots and cucumbers are rich in fiber.

Water : Water is the main need of human life and the human body. Without water we can not digest our food. Dull skin, joint pain and other diseases are some of the results from the lack of a body of water we consume. So you need to consume 8-10 glasses of water every day.

A balanced diet is to eat the right foods at the right time and in the right amount. "Health is Wealth", and you do not need to change their anything to keep it safe but need to regularly perform a correct eating habits. Balanced diet is a bonus to live a healthy lifestyle.

What is Diabetes Mellitus

A disease characterized by a complete or partial inability of the body to burn sugar as a fuel. It occurs in all age groups, most diabetics are obese, or slightly obese, middle-aged women.

The tendency to diabetes may be inherited and in such cases the disease may be brought on by obesity, infection, emotional shock, surgery, pregnancy, or the onset of change-of-life. Diabetic women often bear abnormally large children some years before they develop the disease.

What Causes Diabetes?

Improper functioning of the pancreas is thought to be the key to diabetes. Diabetic pancreas may not produce enough insulin, a hormone that is essential to the utilization of carbohydrates as a food by the human body. Under certain circumstances, diabetes may develop even the pancreas produces normal amounts of insulin. In these cases there is apparently a relative deficiency of insulin.

Because the body unable to utilize sugar as a source of energy, it then draws upon protein and fat as energy sources. This results in a gradual wasting away of muscular tissue, which becomes evident as a loss of weight. The use of fats for fuel is potentially even more dangerous. For these are broken down into substances called ketone bodies, which upset the acidity-alkalinity balance of the body.

The result is a condition called acidosis, which may terminate in a coma. This coma is characterized by a fruity aroma of the breath, which is produced by the presence of acetone, one of the ketone bodies. Diabetic coma is distinct from the shock which develops when the patient takes too much insulin. Too much sugar enters the cells too quickly, resulting in a serious shortage of glucose in the blood.

The Symptoms

Diabetic may appear well and completely unaware of his condition until a routine examination of his blood and urine reveals an abnormally high concentration of sugar. The condition progresses until symptoms appear. These include: excessive urination, thirst, dryness of the mouth, weakness, loss of weight, and itching of the genital areas. Less frequent symptoms are excessive hunger and disturbances in vision.

Diabetics are susceptible to cataracts, arteriosclerosis (hardening of the arteries), and heart disease. In diabetics of long standing the kidneys and nervous system may be affected and blindness may be produced by hemorrhages in the eyes. Diabetics must maintain scrupulous care of their feet, avoiding ill-fitting shoes, harsh chemicals, and home surgery.

Diet is an essential aspect of treatment. It should be well-balanced, provide enough calories to maintain ideal weight, and restrict carbohydrates. Many older patients can be controlled on diet alone. Others require insulin or drugs to lower blood sugar. Caution must be observed to avoid insulin shock which may result from too little food, as well as too much insulin. With proper care and attention, diabetics can lead normal lives.

Source : Encyclopedia International by Irving Solomon, M.D.

Banana Nutrition 13 Magnificent Health Benefits

Banana is a fruit that most easily found, but did you know bananas nutrition and the benefits for health? Analysis showed that the banana contains 68% water, 25% sugar, 2% protein, 1% fat and oil, 1% cellulose fibers. Bananas also provide many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, which can help prevent disease and keep the body healthy. In addition, bananas are also rich in fiber and natural sugars, such as sucrose, fructose, and glucose, making it a source of energy and easily digestible fruit.

Mentioned in ancient medicine that bananas beneficial in the treatment of pneumonia and cough. Streamlining urination, and beneficial for kidney and bladder injuries. Bananas are also evokes conjugal relationship passion and increase the production of sperm. In addition, bananas are also toned stomach, increasing the production of bile, and other glands. There are still many other benefits of bananas that you can read below.

Banana Nutrition Facts & Calories Content

According to USDA Nutrients database, highest banana nutrition  based on humans RDA is Pyridoxine or vitamin B6 that reach more than 25% from our daily needs. Another important things is calories in banana, Energy value of bananas around 136 calories for every 100 grams, which as a whole is derived from carbohydrates. Banana energy value two times higher than apples. Apples with the same weight (100 grams) contains only 54 calories. For more nutritional info, you can read it below.

Energy : 90 Kcal
Carbohydrates : 22.84 g
Protein : 1.09 g
Total lipid (fat) : 0.33 g
Cholesterol : 0 mg
Dietary Fiber : 2.60 g

Water : 74.91 g

Minerals 

• Calcium : 5 mg 
• Iron : 0.26 mg 
• Magnesium : 27 mg 
• Phosphorus : 22 mg 
• Zinc : 0.15 mg 
• Sodium : 1 mg 
• Potassium : 358 mg

Vitamins 

• Folates : 20 µg 
• Niacin : 0.665 mg 
• Pyridoxine/vitamin B6 : 0.367 mg 
• Riboflavin : 0.073 mg 
• Thiamin : 0.031 mg 
• Vitamin A : 64 IU 
• Vitamin C : 8.7 mg 
• Vitamin E : 0.10 mg 
• Vitamin K : 0.5 µg 

Lipids

• Saturated fatty acids : 0.112 g
• Monounsaturated fatty acids : 0.032 g
• Polyunsaturated fatty acids : 0.073 g

13 Banana Health Benefits

Due to banana nutritional value above, there are so many benefits of banana for health, such as:

1. Reduce the risk of Heart Attack and Stroke: Bananas are an excellent source of potassium, which helps maintain the bodys electrolyte and fluid balance in the body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Studies have shown that regular intake of bananas can reduce the risk of stroke by 40%.


2. Treating Kidney Disorders: It has a low protein and salt plus a high carbohydrate content, bananas are effective against kidney disorders. Bananas are useful in uremia, toxic condition of the blood, kidney congestion and dysfunction. In such cases, the banana diet should only be taken for 3 to 4 days by eating 8 to 9 bananas a day. This diet is suitable for all kidney problems, including nephritis.


3. Streamlining Bowel Disorders: Banana is used as the dietary food to adjust digestion because easily digested. It is the only raw fruit that can be eaten without distress in chronic ulcer cases. Ripe banana is very useful for treating colitis. Being soft, smooth, and easy to digest, they helped out of the acute symptoms and support the healing process.


4. Treating Urinary Disorders: Juice from banana stem known as a remedy for urinary disorders. It improves kidney and liver functions, thus reducing discomfort and pain conditions in it. It has been found very helpful to eliminate the stones in the kidney and prostate.


5. Improve Brain Function and Maintain Vigilance: Potassium is found in bananas are a good source to improve brain function and maintain alertness. So add a banana for breakfast before starting the day.


6. Curing Constipation and Diarrhea: Bananas are a good remedy for constipation and diarrhea as banana can help normalize bowel function. Bananas also have the ability to change the harmful bacteria in the intestines become profitable acidophilic bacillus.


7. Treating Dysentery: Bananas the pounded together with a little salt is a very good remedy for dysentery. Ripe bananas are also useful in the treatment of dysentery in children, but they must be smoothed before applying.


8. Treating Stomach Pain / Ulcer: A mixture of milk, a banana with honey is a good remedy for stomach aches. Bananas soothe your stomach, along with milk, helps rehydrates your system. Honey is also entertaining the stomach and control blood sugar and potassium levels return to normal.


9. Help to quit smoking: Nutrients in bananas contain vitamins such as A1, B6, B12, C, magnesium, and potassium helps remove nicotine from the body.


10. Prevent Allergies: Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, bananas contain amino acids which in many cases does not cause allergies.


11. Curing Anemia: It has a high iron content, bananas beneficial in the treatment of anemia. Bananas help stimulate the production of hemoglobin in the blood.


12. Increase Energy: Fructose, glucose and sucrose contained in bananas will give you the number of instant and sustainable energy. This is the reason why athletes often eat bananas.


13. Improve Mood: Bananas contain tryptophan, an essential amino acid which is responsible for the production of Serotonin. Serotonin is a hormone that is known to treat depression and improve mood.

How to Remove Blackheads Naturally

How to Remove Blackheads - By nature the name blackheads on our face is contained can be removed, but most people are less concerned with issues that arise blackheads, blackheads himself if he had ignored a long - long time is very difficult to remove, either by trying to explore ways to eliminate blackheads longer post will present some tips and tricks to know about how to Remove blackheads this course.Naturally this.

well lets follow the following discussion about eliminating blackheads tips that you can apply and easy - hopefully by way of removing blackheads through this that we get the science that can be shared with friends who get into trouble blackheads on their face. let us know first description of the blackheads.

Blackheads are a form of Dirt plug-shaped pores are generally small and black or white. smooth face look dirty and dull if it was possessed by these blackheads. Blackheads appear due to accumulation of excess oil (sebum) and dead skin cells.

blackheads can be divided into two namely:

1. Blackhead (open comedone), looks like an enlarged pores and blackened. Blackheads are colored black due to oxidation by air.

2. Whiteheads (closed comedones), was behind the cuticle layer of the clogged dirt and grease, looks like a small lump under the skin.

Tips and How to Eliminate Blackheads such as:

1. Know your skin type. Typically, blackheads easily appear on oily skin. By identifying the skin type, you can more easily choose the appropriate facial cleanser products.

2. Choose the right cleanser, which can make the facial skin completely clean, fresh, and chewy. Give tolerance a month to test the effectiveness of the cleaners you use.

3. Choose a moisturizer that is suitable. For normal and oily skin, use oil free moisturizer. Actually, the body has a natural system that can regulate skin moisture.

4. Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, made from ginseng shampoo, and conditioner. Keep in mind, pressed powder is a product that contains the most high-comedogenic substances. Use compact too long not only cause blackheads, but also acne.

5. Living healthy and well nourished. Enough sleep and rest, avoid stress. This may sound cliche, but try to apply it this habit, and see the results.

6. Facial be one way to remove blackheads completely and accurately. Perform regular facials and after a menstrual period. This is to avoid the occurrence and hormonal changes during menstrual period sebasia glands, which produce oil more active.

7. Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, nuts, cheese, avocado, mango ripe, shellfish, cream powder, all kinds of milk (full cream, low or non fat), fried foods, coconut milk, and fatty meats.

8. If not wait and wanted to get away, just go to a dermatologist. Typically, doctors will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.

and the latter naturally How to Eliminate Blackheads namely:

1. Use egg whites
Take a little egg white, place in a container, beat until frothy. Spread around the nose or the face of blackheads. Cover with paper towels. Allow to dry completely. Remove the paper slowly. In the inner tissue, will be seen spots blackheads are lifted.

2. Scrub vegetables and nuts mask
Blender kailan a leaf, a piece of celery, ¼ apple, mixed with lemon juice. Rub and massage the face gently with a vegetable scrub, then rinse.

Steam your face with hot water which has been given 1 tablespoon salt. Allow 10 minutes. Salt water steam will open pores, capillaries widen blood vessels under the skin and smoothen peredarah blood to the skin.

Combine juice and soy beans, used as a mask, let stand 30 minutes, rinse. Use several times.

hmm .. its so easy way of removing blackheads, but if not preceded by a strong intention not guaranteed to be successful due to remove blackheads should be done regularly until blackheads are really - really not going to arise again, good luck may be beneficial.

5 The act strange It Beneficial For Health

Maybe youve heard the use of leeches as a healing wound or disease on modern health technologies. Or other strange things. Here are five things at once is unusual uniquely beneficial to your health, at least according to Christopher Wanjek, author of Bad Medicine and Food At Work.

1. Vibration exercise
This exercise was initially considered a myth. However, the opposite has been a lot of exercise equipment that uses vibration in the training system. Induced vibration is believed to increase your mobility in the move. Machine vibration can accelerate the healing of muscle and bone density in patients with established osteoporosis. The drawback, no studies that address the levels of vibration and how much time a safe practice.

2. Running in bare feet
Maybe this time a strange thing if you run or jog barefoot. However, running with bare feet is very beneficial to the shins, knees, hips, and back. According to a study published in the journal Nature (2010), running shoes which appeared in the 60s can change the posture and the way humans walk.

3. Cleaning the tongue
Ritual scrape dirt on the tongue has been run since time immemorial by the Indians they called ayurveda. This is rarely done because you will feel choking, pain, or disgust smell a bad odor. However, dozens of studies conducted in western proves this is the most effective way to cope with bad breath, prevent dental caries, gum disease, and even colds.

4. Healing with the use of parasitic
For those of you who have allergy or asthma symptoms are usually more frequent use of eye drops, pills, or inhalants. However, the researchers gave the idea of ​​healing with the use of something that might be considered dirty and disgusting. They said the protection of a particular type of parasitic infection (hookworm) can cure allergies or Crohns disease and multiple sclerosis.

5. Fecal transplant
This may sound very strange. On a stool or a transplant procedure is also called the faecal microbiota transplantation (FMT), the doctor injects the feces of healthy people into the intestine of a patient through a tube-like instrument. This treatment is effective for patients with Clostridium difficile infection (CDI), an infection causing severe diarrhea or other illness-causing bacteria-induced diarrhea. Prosedut FMT also known as bacteriotherapy, fecal transplants, fecal transfusion, or human probiotic infusion (HPI), by transferring bekteri "healthy" with probiotics into the intestines.

FMT in principle is an effort to restore the flora colony by introducing healthy bacteria flora through an infusion or injection of feces from a healthy donor. This procedure can also address other diseases, such as colitis, constipation, irritable bowel syndrome, and some neurological diseases.

4 Ingredients Chocolate Good for Beauty

Almost everyone loves a delicious chocolate flavor. Not only delicious to indulge tongue, chocolate is also rich in apparently good for the skin.

Chocolate consists of various types. There is milk chocolate, white chocolate, until the original chocolate, known as dark chocolate, which is the best chocolate because it has not had a lot of mixture and process. This type of chocolate to save a lot of benefits for skin beauty.

Flavanoid
The content of flavonoids have a natural function as a protective skin from the sun. Researchers from Heinrich Heine University, Germany, found flavonoids in dark chocolate can dispel bad benefits of UV light and circulation of blood flow to the skin. As a result the skin becomes more moist and glowing.

To obtain the best flavanoid content, you should choose chocolate with at least 70 percent cocoa content. High cocoa content commonly found in the original chocolate or cocoa powder. Still, do not forget about the protection of the skin from the outside. Also use sunscreen for maximum results against the harmful effects of sunlight.



Antioxidants
Original brown beans known as a high source of antioxidants - 100 grams of cocoa containing at least 10,000 mg of antioxidants that are good for the body.

Antioxidants are useful to block free radicals that can damage the elasticity and collagen production in the skin. The study, published in the "Journal of Nutrition" reveals women given drinks of cocoa for 12 weeks showed a quite noticeable improvement in the texture and appearance of skin.

This is because the content of antioxidants that can help prevent wrinkles and make skin color more evenly. Antioxidants in cocoa can help prevent wrinkles, make the skin brighter, improving moisture and maintain skin elasticity.

However, this effect would be difficult to obtain if the consumption of chocolate along with milk or eating chocolate that has been mixed with milk (milk chocolate). Researchers from the National Institute for Food and Nutrition Research in Rome, Italy, Mauro Serafini, PhD says, "the presence of milk can interfere with the absorption of antioxidants in chocolate".

Vitamins and minerals
In the delicious chocolate also contains vitamin B, zinc, calcium, potassium, and magnesium are beneficial for maintaining healthy skin. Various vitamin and mineral content can serve as a natural moisturizer that softens the skin. Ingredients found in chocolate can also help reduce stress. When the body is stressed, the production of collagen distracted so easily cause wrinkles and make skin dull.

Oil cocoa
Fats are found in the oil of the cacao or cocoa butter is commonly referred to as linoleic acid. Unsaturated fatty acids are helpful to help remove fine lines on the skin, disguising wrinkles and scars.

Because of that cocoa butter is often used as an ingredient in body lotion because the texture is easily absorbed by the skin. In addition, cocoa butter is also high in vitamin E which is useful to help the regeneration and repair of skin cells.

We have had many beauty centers that provide skin care with ingredients of chocolate. Not a few are also beauty products using chocolate as the main ingredient. Product or treatment could be an option for those who want to benefit from the brown external use on the skin.

Making chocolate mask can be done at home. For those of you who want to try using chocolate for your face, can try the following ways:

Ingredients:
Dark chocolate (high cocoa content), white powder milk (full cream), salt

How to make:
1. Melt the chocolate
2. Mix all ingredients in chocolate that has been melted and stir
3. Cool to room temperature
4. Apply on face for 15-30 minutes

Milk and salt can also be replaced with butter, sugar and honey if you want moist and antiseptic effect on the face.


Original chocolate consumption can also be done on a regular basis to benefit from the experience. Make sure you only eat one small piece of chocolate every day original or one glass of chocolate drink. However, chocolate contains calories high enough so it is not good consumed in excess.

Tips Eliminate Tired After Work

According to a study reported in the American Journal of Clinical Nutrition, women who are "tired of work" is more likely to eat a lot of stress, anxiety or depression. Heres how to avoid fatigue during working hours.

1. The best way is to sleep more quickly. Ensure sufficient time istirat, at least seven hours per day.

2. Wake up, and then relaxation. Start each day with a relaxing rituals such as meditation, reading books, or just your body stretching exercises.

3. Learning how to say "no" politely. You are not a superwoman who can do all things in the office.

If the boss adds to your job, try to negotiate well. Maybe your boss was also not aware if you are overwhelmed.

4. Try to set the agenda of work, working on one task at a time. When youre really busy, turn off the email notifications that will only distract the concentration.

This will help reduce stress and manage your time more productive.

5. Do the things that provoke creativity when you are tired. This activity can be a weapon to restore morale.

If it is not possible to do it in the workspace, do as youre here at home.

Reveals Dangers use MSG

Monosodium glutamate or MSG is often used in various dishes to enhance the flavor. However, many believe that excessive use of MSG can lead to health problems.

We know a flavor enhancer monosodium glutamate or by name (MSG) is a food additive that has been used for decades to improve the taste. This is usually used in many types of foods and processed meats. MSG consists of glutamic acid and salt. This material is often associated with negative effects that could interfere with the nervous system of the brain. In fact, in high doses can cause epileptic seizures, as reported by FoxNews.

Indeed, not much research that supports the idea that MSG causes adverse reactions in those who eat them. But over the years, many people who eat foods containing MSG additives are claiming they are suffering from headaches, numbness, sweating, heart palpitations, nausea and fatigue. This reaction is known as MSG symptom complex. Typically, symptoms of mild nature and often do not require medical attention. Even so, it still interfere with your health.

For that reason, it is important for you to control your intake of MSG. Because, if left much longer, you may regret later on

Danger Effect of Use of MSG:

A. Chinese Restaurant Syndrome
In 1968, dr. Ho Man Kwok found the disease in patients whose symptoms are quite unique. The neck and chest hot, shortness of breath, accompanied by dizziness. Patients that have this condition after eating Chinese cuisine in the restaurant. Chinese cuisine is the most widely accused of using MSG. Thats why someone experienced similar symptoms after eating a lot of MSG called Chinese Restaurant Syndrome.

How to MSG can cause symptoms above, is alleged to date. But it is expected to cause vitamin B6 deficiency due to the formation of alanine from glutamate have problems when absorbed. It is said that eating 2-12 grams of MSG one meal can already cause these symptoms. As a result, it is not true because fatal in 2 hours Cinese Restaurant Syndrome is gone.


B. Network Brain Cell Damage
Research results Olney St. Louis. In 1969 he conducted research on young mice. These mice given MSG as much as 0.5 to 4 mg per gram of body weight. The result of this poor rats suffered brain damage. However, subsequent studies showed that administration of MSG mixed in food showed no symptoms of brain damage.

Glutamic acid enhance signal transmission in the brain, gamma-amino aminobutrat down. Therefore, excessive MSG consumption in some individuals can destroy the equilibrium between the increase and decrease in signal transmission in the brain (Anonimous 2006).

C. Cancer
MSG causes cancer right there if we look at it from the point of view below. Glutamate can be formed due to heating pyrolysis with high temperature and long time. pyrolysis is highly carcinogenic. Yet another protein dish that MSG was not added, can also form carcinogenic compounds when heated to high temperatures for a long time. Because the amino acids making up the protein, such as triptopan, penilalanin, lysine, and methionine can also undergo pyrolysis of the study was clearly very influential way of cooking.

D. Allergy
MSG does not have the potential to threaten the health of the general public, but also that hypersensitif or allergic reactions from consuming MSG can indeed occur in a small part of the consumer. Some researchers are even inclined to think seems to cause glutamate is not an effective compound, but the symptoms are likely caused by the metabolism of compounds such as GABA (Gama Amino Butyric Acid), serotonin or even by histamine (Winarno 2004).

Conclusion
MSG gives savory and delicious in a variety of dishes, even if the dishes were not actually provide meaningful savory flavor. MSG is safe for consumption as far as not excessive. Although considered safe, MSG should not be given to people who are experiencing brain injury due to stroke, hit, hurt, or neurological disease. Consumption of MSG causes accumulation of glutamic acid in brain tissue that can result in paralysis. Safe limits ever issued by the World Health Organization (World Health Organization), MSG intake per day should be about 0-120 mg / kg body weight.

Tips Eliminate Scar

Scars are attached to the skin is very disturbing appearance, so many people are complaining about this condition. scar can be removed in several ways and different variations depending on the size of the wound, the wound site is located, the age and type of scar scars. Here are some ways to get rid of scars that stick to the skin.

www.lovelytoday.com

Instruction 1
Use vitamin E oil to remove the scar, apply vitamin E directly on the scar tissue and do as much as 2 to 3 times a day. Vitamin E is very beneficial for the skin regenerate. Apply vitamin E oil while gently massaged, it helps the growth of new tissue that is normally not visible scars.

Instruction 2
Do massage the scar area using water and baking soda, it helps exfoliate the upper layers of skin, and remove scar tissue. Baking soda is an ingredient that is often used by professional microdermabrasion treatment. Do massage with bakingsoda at least twice a day for one minute. After that rinse using warm water, then apply olive oil to rejuvenate tissues handy.

Instruction 3
Take care Microdermabrasion, you can do this treatment at a beauty spa. Microdermabrasion treatments are very helpful in removing scars, so some people who choose this treatment to remove the scars. By doing dermabrasion, scar will decrease.
After the exfoliation, apply a special cream or dips that can help increase the production of collagen, because collagen is very good to encourage the growth of healthy tissue. For this type mild scars can still be overcome with home care, but for the large scar that require chemical peels that can only be done by an expert or a trained professional.

Instruction 4
Scar removal by laser, but this requires a significant financial cost. Indeed, this need not cost you a bit, but this is one very effective method for eliminating scar permanently. Scar treatment is highly variable depending on the location, and size. Therefore, do consult with your doctor to get the best treatment.

How to Eliminate Scar with natural ingredients


How to Eliminate Scar with natural ingredients from nature we can get to easily is like Aloe vera, green tea, honey, mint, olive oil and lemon juice. Materials that we mentioned is believed to be rid of scars in both scale and light weight. Depending on how we use it regularly, when regularly wound likely be lost in total.

1. Aloe Vera:
Take a few pieces of aloe vera and Buci to bersih.Kupas skin aloe vera and take part gelnya, apply the gel to the skin area terluka.Cara is very effective to prevent the formation of permanent scars especially for minor burns.
2. Green Tea:
Brewed green with hot water, wait for it to cool after it took cotton Dampen with water and steeping the green tad, the next step is to apply the former luka.selain easy and secure way is a great natural way to help eliminate scars.
3. Honey:
Tips on how to get rid of scars with honey, sweet and delicious addition to found the substances contained in honey is also very effective for scars luka.cukup dab of honey on serlama scar several times a day. In this way serlain will make the skin appear firmer and luminous, also can help prevent scarring.
4. Mint Leaf:
Take a few leaves of fresh mint, do not forget to wash them clean and haluskan.Gunakan herbs to overcome the former luka.Cara can also help soften scars.
5. Olive Oil:
Besides being used for adding flavor to the food turned out mnyak olives can also be used to help lift the former luka.Cukup untuik by applying olive oil on scars, scars will undoubtedly be raised.
6. Lemon Juice:
Lemon juice is a natural bleach that can help disguise scars and mottled skin.
7. Mixed Solution:
Make a solution of 1 tablespoon dairy sour cream (use fat-free for oily face), 1 tablespoon of oat meal that has been in puree, 1 tablespoon of yogurt and a few drops of lemon juice. Once all the ingredients are well blended solution apply to the face. Wait for about 10 minutes then wash with clean water. This is an effective way to remove facial scars.

Source : From Various Sources

Please Be Aware Vitamin B Deficiency Lead To Several Health Problems

In general, the B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. That is why, vitamin B deficiency lead to several health problems and even give the effect of a birth defect. Vitamin B complex is composed of several vitamins, namely vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxal), vitamin B7 (biotin), vitamin B9 (folate) and vitamin B12 (cobalamin).

The vitamin group, has a water-soluble nature (except B12), that will be issued by the body if excess. So our bodies are in need of food every day. Vitamin B can be obtained from various types of food, animal and vegetable. So the group is very risky vegetarian diet deficient in vitamin B complex. So this diet group, may have to take it from supplements, but you should ask your doctor first.

• Thiamin: Lack of vitamin B1 (also known as thiamine), will make a loss of appetite, indigestion, constipation, muscle weakness, slow pulse rate, depression and irritability. Symptoms of thiamine deficiency include insomnia too. 


• Riboflavin: Vitamin B2 also known as riboflavin. Vitamin B2 deficiency symptoms generally include red eyes, a burning sensation in the eyes, and itching. People who are deficient in vitamin B types, also can become overly sensitive to light. Symptoms of vitamin B2 deficiency is also associated with skin problems, including cracked skin, skin wrinkles easily, pain around the lips and oily skin. Dull hair and cataracts are also symptoms of vitamin B2 deficiency that may arise.


• Niacin: The symptoms caused by a deficiency of vitamin B3 (niacin), it can be easy to make the body lethargic, poor appetite, headaches. Some people may easily become forgetful as a result of niacin deficiency, or also affected by digestive problems, gastrointestinal problems and dermatitis. 


• Pantothenic Acid: The symptoms caused by vitamin deficiency include numbness and fatigue. Then with more severe conditions may cause symptoms such as vomiting and diarrhea. 


• Pyridoxine: Disorders associated with anemia and malaise are symptoms that occur as a result of a deficiency of vitamin B6 or pyridoxamine. Deficiency of this vitamin can also be accompanied by insomnia, irritability, nervous easily, and convulsions.


• Biotin: Vitamin B7 or biotin, associated with healthy hair, vitamin B deficiency can cause a type of hair problems. Common symptoms that may be considered include hair loss, dry hair and rough, and dull hair. Skin disorders can also cause skin disease eczema. 


• Folic Acid: One of the most severe effects of deficiency of vitamin B9 or folic acid is in pregnant women. This type of vitamin B deficiency can result in children born with defects and premature births. In addition to this, folic acid deficiency can lead to weight loss, poor appetite, sore tongue, anemia, irritability, and rapid heartbeat or irregular.


• Cobalamin: People who have problems such as lack of concentration, depression and sleep disorders, perhaps as a result of deficiency of vitamin B12, which is also known as cobalamin. 

The symptoms of vitamin B deficiency mentioned above can also be caused by some other medical conditions and are not necessarily caused by a deficiency of vitamin B. Be wise to consult your doctor before taking vitamin supplements.

Best Juicy Fruits For Your Kids

You must have often noticed your kids tired and wearied out after they come back from a game. Kids suffer from a lot of dehydration problems. Moreover you have to keep giving them snacks in the middle of meals as they often feel hungry. Many kids also have a distaste for milk. So, look for some other healthy food for kids. Fruit is good for kids. Apart from being tasty, they are also a healthy snack that kids will enjoy. Let us look at some juicy fruit options for kids.

Pineapple- Pineapple is a good fruit for kids. It is a rich source of vitamin B and C. it improves digestion and is also very effective in curing sore throats and cold. So, if your child has cold, do not hesitate to give him/her a glass full of pineapple juice or raw slices. High in water content, this will also compensate for the loss of water in the childs body.

Mangoes : They are a rich source of vitamin A. One mango a day is enough for your kid. The vitamin A in mango helps in improving the eye sight of the young kid. The best part of this fruit is that, it is very tasty and attractive to look at. Children love to have this juicy and pulpy fruit. Mango is one of the most healthiest foods for kids. Give it to them in between meals whenever they are hungry. This can act as an excellent healthy snack option for kids.

Pomegranate : Pomegranate is loaded with vitamins, sodium, calcium and antioxidants. Consuming pomegranate is very healthy for a child. One or a half pomegranate regularly is enough for your kid. The antioxidants found in this fruit fight against harmful diseases. It also increases your childs immunity. The nutrients in a pomegranate also protects the brain of your child from any internal damage.

Kiwi : Kiwi is rich in vitamin C and potassium. It is thus a very healthy fruit as the minerals and vitamins in the fruit help in increasing the blood count of your child. You may give this fruit as a healthy snack to your kids. Butdo not forget to peel the fruit before making a juice as it might give a bitter taste.

Orange : This can be considered as a healthy juicy fruit for kids. Oranges boost the immune system and is very effective in preventing cold and other infections. It also calms the nervous system. If your child suffers from anxiety or nervousness, then it is very good for him/her to have an orange as its an effective home remedy for such problems.

You should include a fruit in your kids diet as it is going to benefit him/her in multi-faceted ways.

Source : boldsky.com

Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.

Types of fried foods most likely to cause acne include:
1. French fries
2. Donat
3. Fried chicken
4. Fast-food Chinese food
5. Mozzarella Sticks

Foods high in sugar
Did you know that sugar is toxic to the body and are directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the bodys defense against bacterial infection, which is one cause of acne.

Sugar also mmengganggu absorption of calcium and magnesium, which is a mineral essential for optimal skin. In addition, the sugar causes loss of tissue elasticity and function.

High-sugar foods that cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
6. Cereals

Foods high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that are metabolized by almost all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to realize is the human body needs only a certain amount of glucose to function properly. When you eat carbohydrates your body needs more than that, the health problems like diabetes, and acne can be realized.

These high-carbohydrate foods that can trigger acne excessive ingestion:
A. White rice
2. Pasta
3. White bread

20 Foods That High In Vitamin C

The most popular Vitamin C food is orange, but actually there are several other fruits that has two times more vitamin C compared with oranges. In addition from fruits, you can also get vitamin C  from vegetables.Vitamin C has another name that is ascorbic acid. Vitamin C has a function as antioxidants that counteract free radicals that make the bodys immunity to be maintained.

Recommended Dietary Allowance (RDA) for Vitamin C:

Recommended Dietary Allowance (RDA) for Vitamin C
Life Stage	Age	Males (mg/day)	Females (mg/day)
Infants	0-6 months	40 (AI)*	40 (AI)
Infants	7-12 months	50 (AI)	50 (AI)
Children	1-3 years	15	15
Children	4-8 years	25	25
Children	9-13 years	45	45
Adolescents	14-18 years	75	65
Adults	19 years and older	90	75
Smokers	19 years and older	125	110
Pregnancy	18 years and younger	-	80
Pregnancy	19-years and older	-	85
Breastfeeding	18 years and younger	-	115
Breastfeeding	19 years and older	-	120

*(AI) stands for Adequate Intake.

20 Foods That High In Vitamin C

1. Guava

The content of vitamin C in guava is two times more than the oranges. If orange contains 54 milligrams of vitamin C per 100 grams, then the guava about 108 milligrams per 100 grams.

2. Kiwi

The content of vitamin C in the kiwi slightly lower than guava. The content of vitamin C in the kiwi is 100 milligrams per 100 grams.

3. Longan

Longan includes fruit that high in vitamin C, every 100 grams of longan contains about 84 milligrams of vitamin C.

4. Papaya

A small papaya about 157 grams has 95.6 milligrams of vitamin C. A cup of mashed papaya has 140 milligrams. Papaya has high content of vitamin A, folate and fiber rich. Papaya fruit beneficial for reducing the accumulation of fat in the body, helps the digestion of proteins, and improve sperm quality.

5. Red paprika

The content of vitamin C in red paprika is about 190 milligrams of 100 grams, four times more than oranges. However, red peppers is not include fruit that can be directly consumed, its mostly used as spices.

6. Broccoli

The content of vitamin C in broccoli is 118 milligrams per 100 grams. Broccoli is beneficial for cancer prevention, detoxification, prevent stomach disorders, and prevent heart disease.

7. Cabbage

The content of vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C.

8. Strawberries

The content of vitamin C in strawberries is 56.7 milligrams per 100 grams, with a consumption of 8 pieces of strawberries has been meet the needs of vitamin C.

9. Cauliflower

In cauliflower, contains 50 milligrams of vitamin C per 100 grams. Cauliflower is also beneficial for preventing cancer.

10. orange

The content of vitamin C in oranges is 30 to 50 milligrams in 100 grams.

11. Tomatoes

The content of vitamin C in tomatoes is 34 milligrams per 100 grams.

12. Chili

The content of vitamin C in the chili about 84 milligrams per 100 grams of chillies.

13. Apple

The content of vitamin C in apples is 5 milligrams in 100 grams. Properties can remove toxins in the body. Then stabilize the bodys immunity, and reduce the bodys allergic.

14. Green vegetables

green vegetables provide an abundance of nutrients for your daily needs. green vegetables, like spinach, kale, or broccoli also contain vitamins A and C, although not in such high amounts in fruits.

15. Potato

Most of the vitamin C in a potato is in the skin, thus removing the skins of potatoes reduce vitamin C in it.

16. Nuts

Nuts menyediakan beberapa vitamin A, tetapi memiliki sedikit atau bahkan tidak ada vitamin C.

17. Carrots

Carrot is a vegetable with high levels of vitamin A and C. Carrots contain large amounts of carotene, and your body will convert to vitamin A. Carrots have vitamins and minerals that are good for your body.

18. Sweet potato

One big sweet potato contains 35.3 milligrams of vitamin C.

19. cantaloupe

One portion of cantaloupe has 49.2 milligrams of vitamin C.

20. Brussels sprouts

Brussels sprouts has 48.4 milligrams of vitamin c. These vegetables are rich in riboflavin, iron, mangesium, vitamin A and fiber.

Tomato Rich Diets Against Diabetes CVD and Cancer

Red Tomato

Tomato (Solanum lycopersicum Linn.) is considered as a vegetable, rather than its botanically as a form of fruit, due to it is mostly used as an ingredient for culinary purposes. Tomato, which in Bahasa Indonesia is known as tomat, has other binomial synonyms, such as, Lycopersicon lycopersicum (L.) H. Karst., and Lycopersicon esculentum Mill.

When I ate tomato as a dessert, first I sliced a tomato into four pieces, put them in a glass, added with few sugar, crushed and mixed the tomato with spoon, and enjoyed it. Thats how I used to enjoy eating tomato, besides of having it as a fruit juice.

There are many health benefits of tomato, including the protection from tumors at various anatomy have been attributed to tomato. According to several scientific studies, tomato is believed to possess antioxidant, anti-inflammatory, anti-metastatic, antimutagenic, anti-diabetic, anti-cancer, anticarcinogenic, cardioprotective, and anti-neurodegenerative effects.

Anti-diabetic Effects

Tomatoes are a rich source of lycopene, β-carotene, α-tomatine, tomatidine, potassium, vitamin C, flavonoids, folate and vitamin E. Among tomato carotenoids, lycopene is the most active antioxidant. Lycopene acts as an antidiabetic agent through lowering the free radical, effectively at the dose of 90 mg/kg body weight, in a study using streptozotocin induced hyperglycaemic rats. (Ali MM, et al. 2009)

In a quasi experimental study, 32 type 2 diabetic patients received 200 g raw tomato daily for eight weeks. The study concluded that daily consumption of 200 g raw tomato, may decrease in systolic and diastolic blood pressure, in which will be useful for reducing cardiovascular risk associated with type 2 diabetes mellitus. (Shidfar F, et al. 2011)

Cardioprotective Effects

Cardiovascular disease (CVD) is the leading cause of human morbidity and mortality in developed countries. Increasing the consumption of fruits and vegetables is recommended for CVD prevention. But, until now, many scientific studies mostly failed to show the effect of consumption of tomato in decreasing the risk of CVD. However, the antioxidant as well as the anti-inflammatory effects of lycopene, could be the background for cardioprotective effects of tomato, or tomato products.

In a study among 39,876 middle aged and older women initially free of CVD and cancer. Dietary intake of lycopene was not strongly associated with the risk of CVD. However, the higher consumption levels of tomato based products, such as, tomato sauce and pizza, had potential reductions in CVD risk, and give cardiovascular benefits. (Sesso HD, et al. 2003)

Lycopene inhibits lymphocyte (a type of white blood cell that is important in the formation of antibodies) proliferation (the growth and reproduction of similar cells) through mechanisms dependent on early cell activation, providing one possible mechanism to explain the beneficial effects of tomato rich diets against CVD. (Mills LM, et al. 2012)

Anti-cancer Effects

Based on several observational studies, the benefit of tomato was strongest for prostate, lung, and stomach cancers. And were also suggested to treat pancreas, colon, rectum, esophagus, oral cavity, breast, and cervix cancers. However, multiple components derived from tomato may contribute to its anti-cancer properties, and higher consumption of tomato or any tomato based products is associated in lowering the risk of cancer.

The high α-tomatine from green tomato extracts strongly inhibited several human cancer cell lines, such as, breast, colon, gastric, and hepatoma. α-Tomatine was found to be highly effective in inhibiting the growth of all human cancer cell lines. (Friedman M, et al. 2009)

Recent study had found that tomatidine, an aglycone of glycoalkaloid tomatine in tomato, possessed anti-inflammatory properties and may serve as a chemosensitizer in multidrug-resistant tumor cells. Just like embelin in my previous post about vidanga, tomatidine significantly decreased the nuclear level of nuclear factor kappa B (NF-κB).

NF-κB is a transcription factor which regulates several genes associated with inflammation, proliferation, carcinogenesis, and apoptosis. The study also suggested that tomatidine may potentially use in anti-metastatic therapy, as a new therapeutic agent. (Yan KH, et al. 2013)

So, whatever the variety of tomatoes around the world, all them have huge benefits for us. And tomato based products may also contribute to our health. Stay healthy! Let us not waste our health to look for treasure (wealth) and then squandered our treasure to seek health!