How To Establish Good Relations with Your Mother in Law

All my neighbours are always jealous with the relationship that my wife and my mother had. They thought that I was the one who became my mother son in law, because my wife is like my moms own daughter.

Just like oil and water, so are your relationship with your mother in law. There are many ways to establish harmonious relationship, if you want to be prudent. Relationships with in laws are not easy, especially if you have different pattern of life and perspectives.

As our own parents, son and daughter in law are considered to have less life experience. Lifestyle differences may also be due to generational differences. Do not think that your lifestyles are the most correct. Try to observe your mother in law lifestyles! You may find many positive things that you can learn from.

Establishing good relationship with in laws are not as difficult as we might think. Try the following tips :

Do not compete with your mother in law.
However, your mother in law is your husbands mother. You and your mother in law are having different roles and positions. Respect your mother in law as if she is your own mother.

Make your mother in law as a model.
As the last person comes into your husbands family, you have much to learn how to interact with your husbands family. Marriage is not only to unite you with your husband, but also to unite your family with husbands family. You can learn from your mother in law, how to adapt with other husbands family members.

Try to live apart.
Having your own home after marriage is every young couples dream. By living together with your husband, you will learn how to become a wife. Minor conflict with your mother in law can be avoided, and vice versa conflict between husband with your mother.

Note your mother in laws favorite food.
Whether you cook for yourself, or buy her favorite foods, it will give a positive effect on your relationship. She will regard your attention to her. This action will directly touch of her feelings. Especially if the food is made on your own. Although the taste is awful, but it will not be a problem. It has shown an attention.

Do not tell bad conduct about your husband.
Your husband is her biological son. There is no mother would able to receive bad note about her son. If you are in trouble with your husband, and wanted to tell her. State the issues by using words as smooth as possible. Despite it all, you and your husband alone that should be completed your problems without any intervention from others.

Do not expect your mother in law to change.
She is not your biological parents. You cannot force her to conform with you. If your mother in law is a widow, come to live with you in your own house, you are the one that supposed to adjust. You should take care and pay attention to her needs. As if you treat your own mother.

Your marriage with your husband has united two families. Good relations must be maintained. Even if you did not managed to establish good relations with your mother in law, teach your children to honor and cherish your in laws.

You should not to discriminate the love between your mother and your mother in law. Children should learn to respect and love the elders, your in laws, although they do not get the love in return. That is to proof our devotion to our parents.

You can give without loving, but you cannot love without giving

Note: Above post is an edited repost from my inactive blog.

Learning From Your Children Naughtiness

Did your children behavior sometimes make you so easily be angry? Its quite often happened to me and my wife. But my wife has more temper than me. When my wife was angry with both of my 6 years old daughter, and 4 years old son, due to their naughtiness, I then suddenly kept my mouth shut.

For me, its not wise thing to do, when both of us, was angry with our children at the same time. I also told that to my wife. My wife is then doing exactly the same thing as I did, when I got upset with my children behavior.

What did David Hill, a pediatrics, say about children behavior?

David L. Hill, MD, FAAP, Adjunct Assistant Professor of Pediatrics, UNC Medical School. Vice President, Cape Fear Pediatrics. Author of Dad to Dad: Parenting Like a Pro.

Some behavior that seem to be annoying are actually important parts of childrens growth and development. At Dr. Hills office, some small accidents often occured. A boy who came to Dr. Hills office with his mother, took a tissue at the table, then torn it into pieces.

His mother suddenly apologized to Dr. Hill for what his son had done. Later, Dr. Hill said that what the boy had done was a natural thing. A thing that is good for his normal development. It is very common found in children aged 6 months to 2 years. These kids are looking for a way to practice using his hands.

The more words children hear in a day, the better they learn to talk, said Dr. Hill on his article at Tampa Bay Parenting. You can use 5 words every time you tell your kids something like, "Put that down, its sharp," instead of, "No!", added Dr. Hill.

Dr. Hill has been an expert on JustAnswer since March 2009. You may find him there, and he will answer any of your pediatrics, medical, and health questions. Or, if you want to know more about Dr. Hill, you may follow his twitter account @davhill.

Dad to Dad: Parenting Like a Pro

What was my experince about it?

My children were also doing the same thing just like the boy did at Dr. Hills office. They both love to tear tissue into small pieces, and threw it away on the ground, after they used it to wipe their faces. I only asked both of them to pick those rubbish to the trash bin, and none of them were refused to do it.

Heres another of my children behavior that drove me insane. When I was talking with my wife, or with my neighbours, they were often trying to disturb my conversations. Asking anything to me, or repeating what I was saying to my wife or my neighbours, in hoping to get my intentions.

What did Dr. Buck explain about it?

Nancy S. Buck, Ph.D., developmental psychologist, counselor educator, registered nurse, founder of Peaceful Parenting Inc. Author of Peaceful Parenting.

Behavior to impersonate others people talk, are doing by children for their development on how to learn to talk. You should not easily be angry, if your children were doing this. But try to approach them by giving an understanding to not do so in public, explained Dr. Buck.

Children often choose by themselves what clothes they want to wear. You might get surprised to see, that they want to use the same clothes, over and over again, then became their favorite. This indicates that they felt confident with their abilities. Children will feel very excited, if they have the power to make a choice, added dr. Buck.

Dr. Buck is now a featured blogger at Psychology Today. You may find lots of her amazing posts there. She also writes 198 pages book of How to be a Great Parent: Understanding Your Childs Wants and Needs, in which will be released on January 14, 2013.

Peaceful Parenting	How to be a Great Parent: Understanding Your Childs Wants and Needs

Best Juicy Fruits For Your Kids

You must have often noticed your kids tired and wearied out after they come back from a game. Kids suffer from a lot of dehydration problems. Moreover you have to keep giving them snacks in the middle of meals as they often feel hungry. Many kids also have a distaste for milk. So, look for some other healthy food for kids. Fruit is good for kids. Apart from being tasty, they are also a healthy snack that kids will enjoy. Let us look at some juicy fruit options for kids.

Pineapple- Pineapple is a good fruit for kids. It is a rich source of vitamin B and C. it improves digestion and is also very effective in curing sore throats and cold. So, if your child has cold, do not hesitate to give him/her a glass full of pineapple juice or raw slices. High in water content, this will also compensate for the loss of water in the childs body.

Mangoes : They are a rich source of vitamin A. One mango a day is enough for your kid. The vitamin A in mango helps in improving the eye sight of the young kid. The best part of this fruit is that, it is very tasty and attractive to look at. Children love to have this juicy and pulpy fruit. Mango is one of the most healthiest foods for kids. Give it to them in between meals whenever they are hungry. This can act as an excellent healthy snack option for kids.

Pomegranate : Pomegranate is loaded with vitamins, sodium, calcium and antioxidants. Consuming pomegranate is very healthy for a child. One or a half pomegranate regularly is enough for your kid. The antioxidants found in this fruit fight against harmful diseases. It also increases your childs immunity. The nutrients in a pomegranate also protects the brain of your child from any internal damage.

Kiwi : Kiwi is rich in vitamin C and potassium. It is thus a very healthy fruit as the minerals and vitamins in the fruit help in increasing the blood count of your child. You may give this fruit as a healthy snack to your kids. Butdo not forget to peel the fruit before making a juice as it might give a bitter taste.

Orange : This can be considered as a healthy juicy fruit for kids. Oranges boost the immune system and is very effective in preventing cold and other infections. It also calms the nervous system. If your child suffers from anxiety or nervousness, then it is very good for him/her to have an orange as its an effective home remedy for such problems.

You should include a fruit in your kids diet as it is going to benefit him/her in multi-faceted ways.

Source : boldsky.com

Can a Vaginal Cream Really Make Your Hair Grow

An interesting Internet meme has recently emerged: women using vaginal yeast infection products to grow their hair longer or to reverse hair loss.

A quick search of YouTube will net you hundreds of testimonial videos from women whove used this to treat their hair. Some of them have even begun organizing "Monistat Hair Growth Challenges" online. A local TV station in San Antonio also reported on the trend recently.

Using a feminine product to grow your hair sounds crazy -- but does it really work?

The short answer: possibly.

To learn more, read my current article, Can a Vaginal Cream Really Make Your Hair Grow?, on Huffington Post, where I discuss its effectiveness, side effects, causes of female hair loss and various treatment options. 

Read the article here. 

Help your Hair growth naturally

Hair growth naturally

Hair loss is a common problem for men & women, many of them spend more time and money to protect their hair, so it is necessary to know techniques to achieve hair growth naturally, without spending more times and money.

One of the techniques recommended to get hair to grow naturally is to apply olive oil before washing in the morning, another option is to combine the mixture of aloe and honey, for that you should remove the pulp to several leaves of Aloe Vera, mixed with honey and apply this mixture to the scalp, this stays in the hair for twenty minutes and then wash it, you can cut an onion and add it to your everyday shampoo, let it sit for fifteen days and then use it normally, this will help to grow hair fast and shiny.

A good diet can help in the process of achieving hair growth, for example in the morning you can have breakfast a mixture of one tablespoon of soy lecithin, a tablespoon of wheat germ, a tablespoon of honey, a tablespoon of brewers yeast and a yogurt, you mix all the ingredients with yogurt and breakfast this every day along with what normally eat breakfast, in a period of one week you should start to see results.

When cooking potatoes keeps the water used and the same day use it to rinse your hair.

Although its primary use is not for this, birth control pills help hair grow faster, so it takes about fifteen pills and put them in a plastic bag and crush them until they become a powder, the powder and pour it takes the bottle of shampoo you use, you mix well and let stand for at least a day, after that you will use the shampoo regularly.

Following the above techniques you will see how your hair growth naturally. 

Do Not CROSS YOUR LEGS

I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!?
For those who do not understand Chinese, take a look at the photos below:- Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:

1. Their backbone tends to become C shape
2. They will have neck aches and backaches on one side
3. For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.

Try not to cross your legs when sitting.

10 Superfoods for Your Heart

To remain healthy it is essential to protect your heart and blood vessels. It is true that regular exercise is good for your heart but when it comes to having a strong, healthy heart; you need to eat properly. According to various studies it has been found that up to 70% of heart disease cases are preventable with the right food choices. In fact, by eating the right kind of foods you can even reduce your risk for atherosclerosis (the hardening and narrowing of arteries), a common cause of heart attack and stroke.

 

There are many healthy foods that you can include into your daily breakfast, lunch, and dinner to keep your heart functioning properly. A heart-healthy diet is one that does not include sodium, unhealthy fats, and bad cholesterol and is rich in lean protein, whole grains, fruits, and veggies.
Here are top 10 Superfoods for Healthy Heart.

1. Salmon

   Salmon is one of the top foods for heart health as it contains good amount of omega-3s EPA and DHA. T Omega-3 fatty acids lower the risk of rhythm disorders and reduce blood pressure and keep clotting at bay. At the same time salmon can even lower blood triglycerides and reduce inflammation. When it comes to salmon try to eat wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals. The American Heart Association recommends two servings of salmon or other oily fish a week to reduce your risk of dying of a heart attack by up to one-third. You can enjoy grilled or baked salmon and even include them in your pasta, soup or salad. Along with salmon, you can also consume other oily fishes like mackerel, tuna, herring, and sardines for a healthy heart.

2. Oatmeal

   Oatmeal is also good for your heart as it contains a good amount of omega-3 fatty acids, magnesium, potassium, niacin, calcium and soluble fiber. Regular consumption of oatmeal can lower levels of LDL (or bad) cholesterol and help keep arteries clear. At the same time oats in all forms are good for people with diabetes also. When it comes to oatmeal try to eat only the plain and non-processed kind and avoid the instant and flavored oats. You can start your day with a steaming bowl of oats and enjoy oat based snacks throughout the day.

3. Black Beans

   Black beans contain B-complex vitamins, niacin, magnesium, omega-3 fatty acids, calcium and soluble fiber which are good for the heart. All these nutrients help control both cholesterol and blood sugar levels. At the same time by eating black beans you get to add protein to your diet without consuming the unwanted cholesterol found in meat. Health experts recommend eating four or more servings of black beans per week to decrease the risk of heart disease. You can add black beans to your soup or salad to give it a nutrient boost.

4. Red Wine

   A glass of red wine daily can hugely improve “good” HDL cholesterol level which is important for the heart to function properly. Red wine contains resveratrol and catechins which are antioxidants that provide protection to the artery walls. Resveratrol can also help prevent cancer. When it comes to consumption of red wine it is advisable not to exceed one drink a day for women; one to two drinks for men. Also red wine may cause problems for people taking aspirin and other medications.

5. Extra Virgin Olive Oil

   This oil, made from the first press of olives, is especially rich in heart-healthy antioxidants called polyphenols, as well as healthy monounsaturated fats. The extra virgin olive oil also contains higher levels of “good fat” that is considerably healthier for your heart as compared to various vegetable oil and its cholesterol-inducing “bad” fats. Regular consumption of extra virgin olive oil can help lower cholesterol level and protect blood vessels. You can use extra virgin olive oil for salads, on cooked veggies, with bread. You can use extra virgin olive oil for cooking.

6. Dark Chocolate

   Dark chocolate can also reduce various cardiovascular diseases. Always choose dark chocolate that is at least 70% cocoa, the ingredient responsible for making chocolate a good food for your heart. Flavonol, a kind of flavonoid present in cocoa, helps lower blood pressure, improves blood flow to your heart, reduces the free radical damage that can increase LDL which is not good for your heart. You must consume a small piece of dark chocolate daily to lower blood pressure level and to improve the functionality of your heart.

7. Chia Seeds

   Chia seeds are a nutrition powerhouse and they offer maximum nutrition and minimal calories. Just a spoonful of chia seeds helps reduce bad cholesterol and aids in the reduction of plaque buildup and thus chia seeds is good for your heart. It also helps lower blood pressure and triglycerides. Chia can be eaten by the spoonful, blended into smoothies, or stirred into soups, and it also makes a great salad or yogurt topper.

8. Blueberries

   Blueberries contain a good amount of beta-carotene and lutein (carotenoids), anthocyanin (a flavonoid), ellagic acid (a polyphenol), vitamin C, calcium, magnesium, potassium and fiber. Along with blueberries you must also eat cranberries, strawberries and raspberries for healthy heart. All these healthy nutrients support heart health. People who consumed at least one serving of blueberries per week were 10% less likely than those who ate no blueberries to develop high blood pressure. You can add fresh or dried blueberries to cereal, pancakes, or yogurt.

9. Oranges

   Oranges contain beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids), potassium, folate and fiberb which are heart healthy nutrients. Orange also contains vitamin C, a potent protector against stroke by improving blood flow to the heart. This sweet, juicy fruit helps control blood pressure and improve the functionality of blood vessels function. It also reduces artery inflammation. You can eat oranges as a fruit or drink orange juice. You can even enhance their natural sweetness with cinnamon and lime juice, instead of sugary toppings.

10. Walnut

    Walnut contains a good amount of omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats, all of which promote healthy hearts. A small handful of walnuts a day may lower your cholesterol and reduce inflammation in the arteries of the heart. It also reduces the risk of diabetes. Walnuts add flavorful crunch to salads, pastas, cookies, muffins, even pancakes. Try to eat unsalted walnuts as healthy snacks in between meals to enjoy its health benefits.