Best Juicy Fruits For Your Kids

You must have often noticed your kids tired and wearied out after they come back from a game. Kids suffer from a lot of dehydration problems. Moreover you have to keep giving them snacks in the middle of meals as they often feel hungry. Many kids also have a distaste for milk. So, look for some other healthy food for kids. Fruit is good for kids. Apart from being tasty, they are also a healthy snack that kids will enjoy. Let us look at some juicy fruit options for kids.

Pineapple- Pineapple is a good fruit for kids. It is a rich source of vitamin B and C. it improves digestion and is also very effective in curing sore throats and cold. So, if your child has cold, do not hesitate to give him/her a glass full of pineapple juice or raw slices. High in water content, this will also compensate for the loss of water in the childs body.

Mangoes : They are a rich source of vitamin A. One mango a day is enough for your kid. The vitamin A in mango helps in improving the eye sight of the young kid. The best part of this fruit is that, it is very tasty and attractive to look at. Children love to have this juicy and pulpy fruit. Mango is one of the most healthiest foods for kids. Give it to them in between meals whenever they are hungry. This can act as an excellent healthy snack option for kids.

Pomegranate : Pomegranate is loaded with vitamins, sodium, calcium and antioxidants. Consuming pomegranate is very healthy for a child. One or a half pomegranate regularly is enough for your kid. The antioxidants found in this fruit fight against harmful diseases. It also increases your childs immunity. The nutrients in a pomegranate also protects the brain of your child from any internal damage.

Kiwi : Kiwi is rich in vitamin C and potassium. It is thus a very healthy fruit as the minerals and vitamins in the fruit help in increasing the blood count of your child. You may give this fruit as a healthy snack to your kids. Butdo not forget to peel the fruit before making a juice as it might give a bitter taste.

Orange : This can be considered as a healthy juicy fruit for kids. Oranges boost the immune system and is very effective in preventing cold and other infections. It also calms the nervous system. If your child suffers from anxiety or nervousness, then it is very good for him/her to have an orange as its an effective home remedy for such problems.

You should include a fruit in your kids diet as it is going to benefit him/her in multi-faceted ways.

Source : boldsky.com

Doctors use eggs to reverse egg allergies in kids

First peanuts, now eggs. Doctors have reversed allergies in some children and teens by giving them tiny daily doses of problem foods, gradually training their immune systems to accept them.

 

In the best test of this yet, about a dozen kids were able to overcome allergies to eggs, one of the most ubiquitous foods, lurking in everything from pasta and veggie burgers to mayonnaise and even marshmallows. Some of the same doctors used a similar approach on several kids with peanut allergies a few years ago.

Dont try this yourself, though. It takes special products, a year or more and close supervision because severe reactions remain a risk, say doctors involved in the study, published in Thursdays New England Journal of Medicine.

"This experimental therapy can safely be done only by properly trained physicians," says a statement from Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, the federal agency that sponsored the study.

It didnt work for everyone, and some dropped out of the study because of allergic reactions. But the results "really do show there is promise for future treatment" and should be tested now in a wider group of kids, said the studys leader, Dr. A. Wesley Burks, pediatrics chief at the University of North Carolina, Chapel Hill.

More than 2 percent of young children have egg allergies, suffering wheezing and tight throats or even life-threatening reactions if they eat any egg, Burks said. Many will outgrow

this by age 4 or 5, and more will by the time they are teens, but 10 to 20 percent never do. The big worry is that these kids will eat eggs as an ingredient in a food they dont realize contains them, and have a severe reaction. Training a childs immune system to tolerate even small amounts of egg to prevent this was the goal of the study.

It enrolled 55 children ages 5 to 18. Forty were given tiny daily amounts of powdered egg white, the part that usually causes the allergy. The other 15 were given cornstarch - a dummy treatment - for comparison. The amounts were increased every two weeks until kids in the treatment group were eating about one third of an egg each day.

They periodically went to their doctors to try eating eggs. They failed the test if a doctor could see any symptoms such as wheezing.

At about a year, none receiving the dummy treatment passed the egg challenge. Those on the egg white powder fared better.

"At the end of the year, half of them passed. At the end of two years, 75 percent of them passed," Burks said.

Next, he went a step further, to see if participants could maintain tolerance without the daily powder. Those who passed the second test stopped using the powder, avoided eggs entirely for four to six weeks, then tried eating eggs again as they wished. Eleven of the 30 kids were able to do this with no problem.

The treatment worked for 10-year-old Nicholas Redmond of Huntersville, N.C., near Charlotte. Avoiding eggs has been "a huge problem," said his father, Chris Redmond. Now Nicholas has some egg nearly every day to maintain his tolerance, which his father finds terribly ironic.

"You spend 2 1/2 years avoiding eggs" and now have to make sure he gets some, Chris Redmond said.

Nicholas said the hardest part of his allergy was turning down birthday treats at school.

"I would say no thank you and I had this little treat box with stuff filled for class parties," he said.

Now, "I can have eggs in cake and cookies" - if they dont contain peanuts, he said. Hes also allergic to those, and will start sensitization therapy for peanuts next month.

Source : http://www.dailynews.com