5 The act strange It Beneficial For Health

Maybe youve heard the use of leeches as a healing wound or disease on modern health technologies. Or other strange things. Here are five things at once is unusual uniquely beneficial to your health, at least according to Christopher Wanjek, author of Bad Medicine and Food At Work.

1. Vibration exercise
This exercise was initially considered a myth. However, the opposite has been a lot of exercise equipment that uses vibration in the training system. Induced vibration is believed to increase your mobility in the move. Machine vibration can accelerate the healing of muscle and bone density in patients with established osteoporosis. The drawback, no studies that address the levels of vibration and how much time a safe practice.

2. Running in bare feet
Maybe this time a strange thing if you run or jog barefoot. However, running with bare feet is very beneficial to the shins, knees, hips, and back. According to a study published in the journal Nature (2010), running shoes which appeared in the 60s can change the posture and the way humans walk.

3. Cleaning the tongue
Ritual scrape dirt on the tongue has been run since time immemorial by the Indians they called ayurveda. This is rarely done because you will feel choking, pain, or disgust smell a bad odor. However, dozens of studies conducted in western proves this is the most effective way to cope with bad breath, prevent dental caries, gum disease, and even colds.

4. Healing with the use of parasitic
For those of you who have allergy or asthma symptoms are usually more frequent use of eye drops, pills, or inhalants. However, the researchers gave the idea of ​​healing with the use of something that might be considered dirty and disgusting. They said the protection of a particular type of parasitic infection (hookworm) can cure allergies or Crohns disease and multiple sclerosis.

5. Fecal transplant
This may sound very strange. On a stool or a transplant procedure is also called the faecal microbiota transplantation (FMT), the doctor injects the feces of healthy people into the intestine of a patient through a tube-like instrument. This treatment is effective for patients with Clostridium difficile infection (CDI), an infection causing severe diarrhea or other illness-causing bacteria-induced diarrhea. Prosedut FMT also known as bacteriotherapy, fecal transplants, fecal transfusion, or human probiotic infusion (HPI), by transferring bekteri "healthy" with probiotics into the intestines.

FMT in principle is an effort to restore the flora colony by introducing healthy bacteria flora through an infusion or injection of feces from a healthy donor. This procedure can also address other diseases, such as colitis, constipation, irritable bowel syndrome, and some neurological diseases.

Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.

Types of fried foods most likely to cause acne include:
1. French fries
2. Donat
3. Fried chicken
4. Fast-food Chinese food
5. Mozzarella Sticks

Foods high in sugar
Did you know that sugar is toxic to the body and are directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the bodys defense against bacterial infection, which is one cause of acne.

Sugar also mmengganggu absorption of calcium and magnesium, which is a mineral essential for optimal skin. In addition, the sugar causes loss of tissue elasticity and function.

High-sugar foods that cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
6. Cereals

Foods high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that are metabolized by almost all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to realize is the human body needs only a certain amount of glucose to function properly. When you eat carbohydrates your body needs more than that, the health problems like diabetes, and acne can be realized.

These high-carbohydrate foods that can trigger acne excessive ingestion:
A. White rice
2. Pasta
3. White bread

The Principle of Choosing Good Food For Babies

Food is very determine in growth and in the form of baby immune system. Babies grow faster than adults, and in any growth requires adequate nutrition. Rapid growth requires extra nutrition and good food. Food should be healthy, fresh and rich in nutrients that can form the babys body to be perfect.

One should keep in mind that what is good for adults is not always good for the baby. Although the babys body is similar to the adult body, but the physical systems they have not completely formed, so they need extra nutrients to meet the needs of growing cells and the immune system of infants.

The principle of choosing good food for babies:

1. In the first years, the babys body digestive system yet strong. So the stomach can not digest the food, so it depends on the mothers milk. Mothers milk is baby food which is full of nutrients and rich in substance the babys immune builder.

2. Baby teeth will grow after 9 months of being born, until the time the baby depends on the mothers milk, and in some cases require a food supplement that has been formulated carefully.

3. Milk contains a very complete nutrition to the baby until the baby can bite. Various vitamins, minerals, protein, and fat carbonhidrat greatly needed by the baby. It can we get from vegetables, eggs, and some animal foods. We must be careful in choosing which foods are good for our babies.

4. In some cases where the mothers milk there is little or even none at all. Baby food will change drastically. There are a lot of baby food available in the market as a substitute for the lack of milk. foods are usually rich in vitamins, minerals and many other nutrients, but to get started we should consult a neonatologist or physician first. infant feeding depends on the age and weight of the baby, can also be combined with water and milk. The babys body can not digest all the food we provide. So that, not all food may give to our babies, we must meet for our babies the food that contain nutrients that can support the growth and immunity.

5. In the second year, most babies need full cream milk and cheese to absorb important vitamins and minerals. In some babies, cows milk can cause allergies, we can replace it with goats milk. Other foods that can cause allergies in infants is egg whites, peanuts, soybeans, fish, pears, these foods can cause allergies in the babys body.

6. The babys body began to absorbing calcium that can support the growth of bones and teeth, thus giving calcium supplementation should not be forgotten, vitamin C and B complex helps the formation of the babys immune system.

7. When babies grow into toddlers, we can give nutrient-rich foods like chicken soup and green vegetable juices regularly to the baby. Do not forget the milk and other dairy products to meet calcium needs. Iron and folic acid to prevent anemia, a dangerous situation in which the babys red blood deficiency drastically.

8. Infants in the early growth requires extra calories, so foods rich in calories and carbohydrates are in need. Do not let your baby eat junk food and carbonated water and other cold drinks. Food and drinks can damage the babys digestive system and does not provide any nutrition for infants. Coffee, tea, and alcohol are strictly forbidden for the baby. Snacks and sugary foods should also be limited though not eliminated altogether, because refined sugar is needed to produce energy for the body. We must use Zodium salt to prevent thyroid disease.

9. When the baby has enough teeth, we can give rice, wheat and cereals. Nuts contain many nutrients needed by the baby.

10. Expand the food was boiled than fried.

11. Potatoes, cabbage, tomatoes, and spinach greatly needed by the baby, we can boil it and destroy it before we give to our babies.

EFFECT OF ALCOHOL ON THE MEMBRANES.

The parts which first suffer from alcohol are those expansions of the body which the anatomists call the membranes. "The skin is a membranous envelope. Through the whole of the alimentary surface, from the lips downward, and through the bronchial passages to their minutest ramifications, extends the mucous membrane. The lungs, the heart, the liver, the kidneys are folded in delicate membranes, which can be stripped easily from these parts. If you take a portion of bone, you will find it easy to strip off from it a membranous sheath or covering; if you examine a joint, you will find both the head and the socket lined with membranes. The whole of the intestines are enveloped in a fine membrane called peritoneum . All the muscles are enveloped in membranes, and the fasciculi, or bundles and fibres of muscles, have their membranous sheathing. The brain and spinal cord are enveloped in three membranes; one nearest to themselves, a pure vascular structure, a network of blood-vessels; another, a thin serous structure; a third, a strong fibrous structure. The eyeball is a structure of colloidal humors and membranes, and of nothing else. To complete the description, the minute structures of the vital organs are enrolled in membranous matter."

These membranes are the filters of the body. "In their absence there could be no building of structure, no solidification of tissue, nor organic mechanism. Passive themselves, they, nevertheless, separate all structures into their respective positions and adaptations."

Membranous deteriorations.
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In order to make perfectly clear to your mind the action and use of these membranous expansions, and the way in which alcohol deteriorates them, and obstructs their work, we quote again from Dr. Richardson:

"The animal receives from the vegetable world and from the earth the food and drink it requires for its sustenance and motion. It receives colloidal food for its muscles: combustible food for its motion; water for the solution of its various parts; salt for constructive and other physical purposes. These have all to be arranged in the body; and they are arranged by means of the membranous envelopes. Through these membranes nothing can pass that is not, for the time, in a state of aqueous solution, like water or soluble salts. Water passes freely through them, salts pass freely through them, but the constructive matter of the active parts that is colloidal does not pass; it is retained in them until it is chemically decomposed into the soluble type of matter. When we take for our food a portion of animal flesh, it is first resolved, in digestion, into a soluble fluid before it can be absorbed; in the blood it is resolved into the fluid colloidal condition; in the solids it is laid down within the membranes into new structure, and when it has played its part, it is digested again, if I may so say, into a crystalloidal soluble substance, ready to be carried away and replaced by addition of new matter, then it is dialysed or passed through, the membranes into the blood, and is disposed of in the excretions.

"See, then, what an all-important part these membranous structures play in the animal life. Upon their integrity all the silent work of the building up of the body depends. If these membranes are rendered too porous, and let out the colloidal fluids of the blood the albumen, for example the body so circumstanced, dies; dies as if it were slowly bled to death. If, on the contrary, they become condensed or thickened, or loaded with foreign material, then they fail to allow the natural fluids to pass through them. They fail to dialyse, and the result is, either an accumulation of the fluid in a closed cavity, or contraction of the substance inclosed within the membrane, or dryness of membrane in surfaces that ought to be freely lubricated and kept apart. In old age we see the effects of modification of membrane naturally induced; we see the fixed joint, the shrunken and feeble muscle, the dimmed eye, the deaf ear, the enfeebled nervous function.

"It may possibly seem, at first sight, that I am leading immediately away from the subject of the secondary action of alcohol. It is not so. I am leading directly to it. Upon all these membranous structures alcohol exerts a direct perversion of action. It produces in them a thickening, a shrinking and an inactivity that reduces their functional power. That they may work rapidly and equally, they require to be at all times charged with water to saturation. If, into contact with them, any agent is brought that deprives them of water, then is their work interfered with; they cease to separate the saline constituents properly; and, if the evil that is thus started, be allowed to continue, they contract upon their contained matter in whatever organ it may be situated, and condense it.

"In brief, under the prolonged influence of alcohol those changes which take place from it in the blood corpuscles, extend to the other organic parts, involving them in structural deteriorations, which are always dangerous, and are often ultimately fatal."