Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.

Types of fried foods most likely to cause acne include:
1. French fries
2. Donat
3. Fried chicken
4. Fast-food Chinese food
5. Mozzarella Sticks

Foods high in sugar
Did you know that sugar is toxic to the body and are directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the bodys defense against bacterial infection, which is one cause of acne.

Sugar also mmengganggu absorption of calcium and magnesium, which is a mineral essential for optimal skin. In addition, the sugar causes loss of tissue elasticity and function.

High-sugar foods that cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
6. Cereals

Foods high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that are metabolized by almost all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to realize is the human body needs only a certain amount of glucose to function properly. When you eat carbohydrates your body needs more than that, the health problems like diabetes, and acne can be realized.

These high-carbohydrate foods that can trigger acne excessive ingestion:
A. White rice
2. Pasta
3. White bread

20 Foods That High In Vitamin C

The most popular Vitamin C food is orange, but actually there are several other fruits that has two times more vitamin C compared with oranges. In addition from fruits, you can also get vitamin C  from vegetables.Vitamin C has another name that is ascorbic acid. Vitamin C has a function as antioxidants that counteract free radicals that make the bodys immunity to be maintained.

Recommended Dietary Allowance (RDA) for Vitamin C:

Recommended Dietary Allowance (RDA) for Vitamin C
Life Stage	Age	Males (mg/day)	Females (mg/day)
Infants	0-6 months	40 (AI)*	40 (AI)
Infants	7-12 months	50 (AI)	50 (AI)
Children	1-3 years	15	15
Children	4-8 years	25	25
Children	9-13 years	45	45
Adolescents	14-18 years	75	65
Adults	19 years and older	90	75
Smokers	19 years and older	125	110
Pregnancy	18 years and younger	-	80
Pregnancy	19-years and older	-	85
Breastfeeding	18 years and younger	-	115
Breastfeeding	19 years and older	-	120

*(AI) stands for Adequate Intake.

20 Foods That High In Vitamin C

1. Guava

The content of vitamin C in guava is two times more than the oranges. If orange contains 54 milligrams of vitamin C per 100 grams, then the guava about 108 milligrams per 100 grams.

2. Kiwi

The content of vitamin C in the kiwi slightly lower than guava. The content of vitamin C in the kiwi is 100 milligrams per 100 grams.

3. Longan

Longan includes fruit that high in vitamin C, every 100 grams of longan contains about 84 milligrams of vitamin C.

4. Papaya

A small papaya about 157 grams has 95.6 milligrams of vitamin C. A cup of mashed papaya has 140 milligrams. Papaya has high content of vitamin A, folate and fiber rich. Papaya fruit beneficial for reducing the accumulation of fat in the body, helps the digestion of proteins, and improve sperm quality.

5. Red paprika

The content of vitamin C in red paprika is about 190 milligrams of 100 grams, four times more than oranges. However, red peppers is not include fruit that can be directly consumed, its mostly used as spices.

6. Broccoli

The content of vitamin C in broccoli is 118 milligrams per 100 grams. Broccoli is beneficial for cancer prevention, detoxification, prevent stomach disorders, and prevent heart disease.

7. Cabbage

The content of vitamin C in cabbage is 160.8 milligrams every 2 cups of cabbage. Means every one cup contains at least 80.4 milligrams of vitamin C.

8. Strawberries

The content of vitamin C in strawberries is 56.7 milligrams per 100 grams, with a consumption of 8 pieces of strawberries has been meet the needs of vitamin C.

9. Cauliflower

In cauliflower, contains 50 milligrams of vitamin C per 100 grams. Cauliflower is also beneficial for preventing cancer.

10. orange

The content of vitamin C in oranges is 30 to 50 milligrams in 100 grams.

11. Tomatoes

The content of vitamin C in tomatoes is 34 milligrams per 100 grams.

12. Chili

The content of vitamin C in the chili about 84 milligrams per 100 grams of chillies.

13. Apple

The content of vitamin C in apples is 5 milligrams in 100 grams. Properties can remove toxins in the body. Then stabilize the bodys immunity, and reduce the bodys allergic.

14. Green vegetables

green vegetables provide an abundance of nutrients for your daily needs. green vegetables, like spinach, kale, or broccoli also contain vitamins A and C, although not in such high amounts in fruits.

15. Potato

Most of the vitamin C in a potato is in the skin, thus removing the skins of potatoes reduce vitamin C in it.

16. Nuts

Nuts menyediakan beberapa vitamin A, tetapi memiliki sedikit atau bahkan tidak ada vitamin C.

17. Carrots

Carrot is a vegetable with high levels of vitamin A and C. Carrots contain large amounts of carotene, and your body will convert to vitamin A. Carrots have vitamins and minerals that are good for your body.

18. Sweet potato

One big sweet potato contains 35.3 milligrams of vitamin C.

19. cantaloupe

One portion of cantaloupe has 49.2 milligrams of vitamin C.

20. Brussels sprouts

Brussels sprouts has 48.4 milligrams of vitamin c. These vegetables are rich in riboflavin, iron, mangesium, vitamin A and fiber.

10 Healthy Low Cholesterol Foods

High levels of cholesterol a person has often become a trigger of health problems, and a variety of methods are used to lower the cholesterol levels. Many people choose to use chemical based drugs to lower cholesterol, but of course any chemicals certainly have side effects. Another option is to reduce levels of cholesterol in a natural way. Saturated fats are usually found in animal products, such as, meat, milk, cream, butter, and cheese. There is also a saturated fat comes from nabatimisalnya coconut milk, coconut oil, and vegetable fat. Below are low cholesterol foods that you should consume.

1. Soybeans

Soybeans and derivatives, aka soy that has been processed as a know, tempeh, soy milk, and soy flour contain isoflavones, which are substances that can reduce LDL. But remember, though delicious, tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat.

2. Nuts

Nuts are a source of soluble fiber which is very high. Consuming soluble fiber can reduce cholesterol. Consume nuts such as chickpeas, red beans, yardlong beans regularly for six weeks can reduce cholesterol levels by 10 percent.

3. Salmon

Salmon very good consumed because they contain Omega-3 acids can help reduce LDL and increase HDL and trigiserilda. Salmon contains EPA and DHA are good for heart health. The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.

4. Avocado

Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories. A medium-sized avocado contains 300 calories and 30 grams of saturated fat, while normal human body needs is 1,800 calories and 30 grams of saturated fat per day.

5. Garlic

Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina. At present, garlic is used to lower cholesterol, prevent blood clots, lower blood pressure and protect the body from infection. The results of recent studies showed that garlic can prevent cholesterol particles stuck to the walls of blood vessels.

6. Spinach

Spinach contains lots of lutein. Lutein is an important substance that can maintain the health and sharpness of eye function. Lutein can also maintain heart health because it can prevent the fat in the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.

7. Margarine

Several types of margarine can lower cholesterol levels. For example margarine from canola flower seed oil.

8. Cashew, Almonds and Walnuts

Monounsaturated fats, on the sophistication cashews, almonds, and walnuts are low-fat foods that are good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not eat too many beans in order to get maximum benefits.

9.Tea

Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids can prevent LDL oxidation that lead accumulates in blood vessels. Enjoy a glass of tea every day could meet the needs of antioxidants.

10. Chocolates

chocolates healthy because it contains a lot of antioxidants and flavonoids. White chocolate, it does not contain any substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and processing.

High Purine Foods That Should Avoid For Uric Acid

Uric acid is the result of excessive consumption of purine substances, therefore we must know the purine content of the foods we eat. Purine is processed by the body into uric acid, but if excess uric acid levels, so the kidneys are unable to remove uric acid crystals accumulate in the joints. As a result the joints become painful, swollen and inflamed.

Uric acid is a disease of purine metabolic waste substances from the rest of the food we eat. Purine itself is a substance contained in any food that comes from living bodies. In other words, in the living body there is this purine substances, and because we eat living things, then these purine substances move on to our bodies. A variety of vegetables and fruits also contained purine. Purine also resulted from the destruction of body cells that occurs normally or because certain diseases. Usually uric acid attack in the elderly, because the buildup of purines.

List of foods that high in purine

Click to enlarge

Suggestion for gout sufferers:

• Consumption of foods containing high potassium such as potatoes, yogurt, and bananas. 
• Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberries. Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, chicory, lemon grass and tomato. 
• Increase consumption of complex carbohydrates such as rice, cassava, bread and potatoes. 
• Reduce consumption of simple carbohydrates such as fructose type of sugar, candy, cotton candy, taffy and syrup. 
• Do not take aspirin. 
• Do not work too hard / fatigue. 
• In people who are overweight (obese), uric acid levels usually rise but spending a little faster, then you should lose weight with exercise. 
• Adjust energy intake with the bodys needs, based on height and weight.

Dietary restrictions for gout sufferers: 

• Vegetables: cauliflower, spinach, asparagus, beans, oyster mushrooms, cassava leaves, papaya leaves, kale 
• Cheese, eggs, cream, ice cream, broth or gravy is thick 
• Certain fruits such as durian, pineapple and coconut water 
• Fried foods, containing coconut milk or cooked by using margarine / butter
• Foods rich in protein and fat 
• Viscera: kidney, spleen, tripe, intestines, liver, lung and brain 
• Seafood: shrimp, squid, cuttlefish, clams, mussels, oysters, crabs, anchovies, sardines 
• Extracts such as shredded meat and jerky 
• Foods that are canned (example: corned beef, sardines) 
• Mutton, beef, horse meat 
• Ducks, geese and turkeys 
• Legumes: soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips

10 Foods To Increase Bone Strength

The entire structure of our body is due to the bones hence there is a need to maintain their proper health apart from which these bones are known to provide protection to the body organs. For the body to maintain proper posture it is necessary that the bones need proper strength also they have to remain healthy to withstand any problems.

For those who plan to increase their bone strength is suggested to consume foods which have some important nutrients like Phosphorus, beta-carotene, Magnesium, Calcium, Minerals, proteins, Vitamins and fiber. There is a huge list of foods which are known to help in strengthening of bones and keeping them healthy along with which they are known to help in lessening any risk of joint pains, arthritis and several other problems.

For those who want to retain strength in bones will have to carefully plan each part of their diet for which it is also necessary to eat right food which will help in building better bone mass and density irrespective of the age.

We have come up with the top 10 such foods which are known to have all the necessary nutrients and increase bone strength:

1. Salmon:

   Calcium, Omega-3 fatty acids, Vitamin D and protein present in this fatty fish are known to help in boosting bone health also both Omega-e and Vitamin D in this type of fatty fish is known to help the body in absorbing calcium. Including salmon in daily diet is known to help bone density and accumulation apart from this it is also known to be good for heart health. There are various methods in which this fish can be prepared for consumption which includes grilled, baked or poached methods also making it part of various other dishes.

2. Milk:

   This undoubtedly is one such food in which calcium can be found in abundance but this does not restrict it from only consisting one nutrient instead is supported by several other nutrients which are Magnesium, Potassium, Vitamins A, D and B12 along with Phosphorus and Riboflavin which are known to play key role in maintaining bone health. For an adult it is suggested to go with two glasses of milk on daily basis but kids and teenagers should drink even more milk which can be chosen from among skimmed, low fat and whole milk. Those who find milk taste annoying can mix it with other ingredients to make smoothie.

3. Cheese:

   Cheese being a product of milk has rich presence of nutrients like Calcium, vitamins A, D, B12, Riboflavin, Magnesium, Phosphorus, Potassium and Protein all of which are necessary to maintain bones strength. Those who are sensitive to lactose in milk can choose cheese instead of it since they are known to have lesser lactose content and regular consumption of this cheese in smaller amounts is known to help the body with healthy bones. There are several varients of Cheese available in the market include Swiss, Goat Cheese, Cottage cheese, Parmesan, Mozzarella, Swiss and Cheddar cheese.

4. Yogurt:

   In order to fulfill the requirement of our body for calcium it is said that only one cup of yogurt is sufficient apart from which it also has Vitamins A, D, B12, Magnesium, Phosphorus, Potassium, Protein and Riboflavin. For stronger bones it is suggested to not go with Greek Yogurt since they have higher protein content but have lesser calcium and Vitamin D when compared to traditional yogurts.

5. Sesame Seeds:

   They are available throughout the year hence it is easy to include them in diet due to their nutty taste and nutrients include Phosphorus, Magnesium, Calcium, Vitamin D and Vitamin K. Suggested quantity of these sesame seeds is one fourth cup which can be taken either in dried or roasted form also they can be sprinkled over vegetables or even made to be part of salads. If the seeds are not tasty enough to tingle your taste buds they can be made into butter which when accompanied with flaxseeds work wonders for the body.

6. Collard Greens:

   Sufficient amount of calcium present in these green vegetables supported by Omega-3 fatty acids, Magnesium and Vitamin K are known to help in bone strengthening at the same time they are known to fight against cancer, diabetes and bacteria. One cup of this cooked greens are sufficient to fill one fourth of the calcium requirement by body and best method to consume these greens is to steam them with fresh onion and garlic and can also be consumed in soup and salad forms.

7. Spinach:

   This is one of the vegetables which are easily found to have higher presence of calcium along with Iron, Fiber, Magnesium, Potassium and Vitamin A, C. One cup of cooked spinach is sufficient to provide sufficient calcium to the body, this vegetable can be eaten in any form as per each individual’s taste additionally it also makes great addition to salads and sandwiches. For better bone health it can be supported by other foods like Cabbage, Broccoli, Cauliflower and Kale.

8. White Beans:

   Sufficient amount of calcium, Fiber, Magnesium, Potassium, Phosphorus and fat free protein are available in these white beans which are necessary to add strength to the bones. Healthy strong bones can be developed by including one cup of these cooked beans in diet daily, which can be taken in any form like salads, soups, casseroles or baked.

9. Tofu:

   Healthy and strong bones can be attained by isoflavones which is known to plant based chemical along with calcium, half cup of this tofu is known to have 800 milligrams of calcium. To meet the calcium requirement of body it is suggested to go with soy products and tofu on daily basis. Also tofu is most chosen by those who are allergic to lactose present in milk, also making it best choice for bones which can be taken in any form that is either plain or cooked one.

10. Sardines:

    one other source of calcium and Vitamin is sardines which have equal quantity of calcium and Vitamin D quite like milk and other dairy products. Best way to enjoy sardines is to eat it from can which can be added to pizza, mashed dish or in salads also for their perishable nature. Sardines are known to have sufficient amount of omega-3 fatty acids, Vitamin B12 and Phosphorus, these fishes are also known to be found in fresh form making it easy to use in salads and sauces.

In order to benefit the body from getting calcium it is suggested to eat salt and ensure exposure of body to sun to get sufficient amount of Vitamin D also helping in taking part in active physical activity.