Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.

Types of fried foods most likely to cause acne include:
1. French fries
2. Donat
3. Fried chicken
4. Fast-food Chinese food
5. Mozzarella Sticks

Foods high in sugar
Did you know that sugar is toxic to the body and are directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the bodys defense against bacterial infection, which is one cause of acne.

Sugar also mmengganggu absorption of calcium and magnesium, which is a mineral essential for optimal skin. In addition, the sugar causes loss of tissue elasticity and function.

High-sugar foods that cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
6. Cereals

Foods high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that are metabolized by almost all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to realize is the human body needs only a certain amount of glucose to function properly. When you eat carbohydrates your body needs more than that, the health problems like diabetes, and acne can be realized.

These high-carbohydrate foods that can trigger acne excessive ingestion:
A. White rice
2. Pasta
3. White bread

How to Cure Acne Naturally

Growing acne is very annoying for us who experienced it, acne can reduce confidence in ourselves. But do not worry for those of you who experience acne growing on the face, this time we give you tips How to Eliminating Acne naturally that you can try at home.

Eliminating acne does take a little longer, we are in demand to perform hygiene on a regular basis in order to grown return acne facial surface. For more details you can see the tips below.

How to Eliminating Acne

Acne is a skin disease usually affects the face. Handle acne should not be arbitrary. In general, the principle of facial skincare as follows.

• Facial skin should be kept clean at rest at home.
• Do not break the acne and not often in touch.
• Avoid the use of cosmetic makeup while sleeping.
• The need different cleaners for dry skin with oily skin or normal skin, and vice versa.
• Cleaning a different face in the afternoon with the morning.

The natural way to overcome acne

• Take 2-3 papaya leaves are old and dry in the sun.
• The crushed leaves of papaya and water then squeezed for juice taken.
• Apply the juice of the papaya leaves on the acne.

Treatment of acne.

• Wash  enough radishes, then grated the radishes and take the water.
• Add a little apple cider vinegar and mix until blended.
• Apply on acne, let stand until dry.
• Once dried, wash with water.
• Perform routine until the acne is resolved.

The most important thing besides using products and materials to eliminate acne, is to adopt a healthy lifestyle. Because the bodys metabolism and excretion of a good process, will help the disposal of residual substances. Healthy lifestyle should be done as below:

• drinking enough water - no less, no more.
• always avoid stress and relax
• eating vegetables and fruits in order to defecate more smoothly
• wash face with clean water (wear mineral water), because it could be in the tap water contains high levels of iron too
• Routine washing towels, helmet and cushion
• do not squeeze force, except by means of appropriate
• wash your face with soap 2x/day special enough to be able to reduce excess oil. Do not be too often because it can eliminate the moisture required by the skin
• Avoid sugary foods and iodized, coffee drinks as well carbonized
• diligent exercise enough, but do not overdo it
• facial routine will speed up the healing of acne. Regular facial once every 2 weeks. Wear facial products that have been registered in the pom body. Mistakenly choose the products facial could actually make your problem becomes worse.
• Other means can also be done with herbal ingredients. Seed and honey is very good to eat.

Tips To Get Healthy Skin And Acne Free Natural Way

Having healthy skin acne free becomes the desire of every woman. There are many factors that cause acne. From the heredity, stress, increasing testosterone at puberty or menstruation, to pollution. But the main thing is because of excessive production of oil glands that cover the skin pores.

Acne often appears on the skin area that has the most oil glands, such as the face, neck, chest, back and shoulders. Most people, especially young, are vulnerable to acne. However, you can prevent or get rid of acne.

To get healthy skin acne free, here are some tips you need to do:

1. Always keep the face clean, diligently wash the face with soap that matches your skin PH. Avoid soap / cleanser that makes our skin becomes dry after use. Because if our skin is dry then automatically your skin will make more oil. If too much oil, and rarely cleaned, the oil will cover the skin pores and sooner or later the bacteria cause inflammation of acne will go.

2. Diligent exercise or physical akitivitas produce sweat, it produced positive results for reducing the severity of acne.

3. Drink plenty of water. With a good irrigation system in our body, blood or other organs of the body will be more clean and healthy so acne healing process will be faster.

4. Avoid excessive stress can be a trigger because of more and more acne.

5. If the acne appears, do not squeeze your acne, especially if your hands are not clean because of acne will get worse and can lead to other injuries or infections.

6. Avoid fatty foods and multiply the consumption of vitamin C and foods containing zinc.

7. Avoid alcohol. Avoid ingredients that can make your skin dry like alcohol and alcohol-based toners, even though you have oily skin. This product can erode the natural protective layer of moisturizer and skin. Additionally, these products will also get you into trouble tolerate acne medications are prescribed.

8. Use oil-free moisturizer. Healthy skin tend to be moist. Choose an oil-free moisturizer with the words "noncomedogenic" on the label. This means that these products will not clog your pores or cause acne. You may hesitate to apply moisturizer to skin that tends to develop acne. But, a good moisturizer actually helps soothe the skin and prevent acne

9. Choose oil-free sunscreen. Apply an oil-free sunscreen or moisturizer with a sun protection factor (SPF) 15 or higher. This product provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB). Chose products with noncomedogenic label, so it does not clog your pores. And apply every two hours.

10. Avoid over-wash your face. Dirty skin does not trigger acne. Washing your face too often and strong it can irritate the skin and aggravate acne. Try washing your face twice a day with mild soap and warm water.