Onions and cantaloupes latest cause of worry

Gill’s Onions, based in Oxnard, Calif., has issued voluntary recalls of diced and slivered onions because of a possible risk of listeriosis, the company has reported on its website.

Gills Onions in Oxnard, Calif., has recalled diced and slivered onions after one package tested positive for listeria.

 
The large recall, triggered when the bacterium Listeria monocytogenes were detected at a processing plant, has stores across the country (including Trader Joe’s and Whole Foods Market) pulling “tons of ready-to-eat and ready-to-cook foods” off their shelves, WebMD reported Thursday.

Separately, a North Carolina grower has recalled cantaloupes, also citing worries about listeria contamination.        

Elderly people, pregnant women and individuals with weakened immune systems are most at risk of serious illness from listeria infection, according to this website from the Centers for Disease Control and Prevention.  Listeriosis can cause fever, muscle aches and diarrhea, as well as miscarriage. There are about 1,600 cases each year in the U.S.

One bright spot in the onion recall: No one has been sickened by tainted onions, and only one bag of onions has tested positive for listeria, Gill’s said on its website. According to CDC reports, a listeria outbreak in 2011 — which originated in cantaloupes from Colorado’s Jensen Farms and spread through 28 states across the U.S. — infected 146 people, killing 30 and possibly causing a miscarriage in a pregnant woman who fell ill.

The recalls coincide with recent reports that the country is not meeting its goals for reducing foodborne illnesses such as salmonella and listeria.  In this July 28  story about the CDC statistics from the Washington Post, consumer advocates complained that the government has been too slow to implement the Food Safety Modernization Act, which should help prevent foodborne illness. 

Source : LATimes

Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.

Types of fried foods most likely to cause acne include:
1. French fries
2. Donat
3. Fried chicken
4. Fast-food Chinese food
5. Mozzarella Sticks

Foods high in sugar
Did you know that sugar is toxic to the body and are directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the bodys defense against bacterial infection, which is one cause of acne.

Sugar also mmengganggu absorption of calcium and magnesium, which is a mineral essential for optimal skin. In addition, the sugar causes loss of tissue elasticity and function.

High-sugar foods that cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
6. Cereals

Foods high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that are metabolized by almost all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to realize is the human body needs only a certain amount of glucose to function properly. When you eat carbohydrates your body needs more than that, the health problems like diabetes, and acne can be realized.

These high-carbohydrate foods that can trigger acne excessive ingestion:
A. White rice
2. Pasta
3. White bread

Amazing Benefits Of Peanut Butter All Nutrition Facts

Apparently, peanut butter nutrition provides many health benefits that youve never thought before. Theres even a study that said, peanut butter is able to lose weight. In addition to losing weight, peanut butter can also reduce a persons risk of developing diabetes. Peanut butter is also rich in monounsaturated fats are good for heart health. The researchers say that adults who resistant to insulin, and then they consume foods high in monounsaturated fats, which are known to have less abdominal fat than those who consumed carbohydrate foods and saturated fats.

Peanuts contain high concentrations of antioxidant polyphenols, that may reduce the risk of stomach cancer by reducing the formation of carcinogenic nitrosamines. Peanut are also a major source of resveratrol, an antioxidant that has the function of protection against cancer, heart disease, degenerative nerve disease, Alzheimers disease, and viral infection / fungal.

Peanut butter nutrition facts

Peanut butter comes with a variety of nutrients. A serving of peanut butter contains 3 mg of vitamin E, 49 mg of magnesium (to strengthen bones), 208 mg of potassium (good for muscle), and 0.17 mg of vitamin B6 (to boost the immune system). Vitamin D is contained in the two tablespoons of peanut butter as much as three milligrams. That means that if you consume more than two tablespoons of peanut butter is also very good for your body.

Peanut butter also contains a lot of protein and fiber needed by the body. Some people are afraid of peanut peanuts because supposedly he can make a person fat. Though peanut butter does not make a person fat. Can even make a person lose weight and become slim. You have to start trying to diet with peanut butter. For complete information, you can read peanut butter nutritional value based USDA, that was taken from wikipedia below.

Peanut butter (smooth style, with salt) nutritional value

Energy : 588 Kcal

Carbohydrates : 19.56 g
Protein : 25.09 g
Total Fat : 50.39 g
Cholesterol : 0 mg
Dietary Fiber : 6.0 g
Total sugars : 9.22 g
Water : 1.81 g

Vitamins:
Folates : 74 µg
Niacin : 13.403 mg
Riboflavin : 0.105 mg
Thiamin : 0.073 mg
Vitamin A : 0
Vitamin B6 (Pyridoxine) : 0.543 mg
Vitamin C : 0
Vitamin E (alpha-tocopherol) : 8.99 mg
Vitamin K : 0.6 µg

Minerals:
Calcium : 43 mg
Iron : 1.87 mg
Magnesium : 154 mg
Potassium : 649 mg
Phosphorus : 358 mg
Sodium : 459 mg
Zinc : 2.91 mg

Phyto-nutrients:
Carotene-ß : 361 µg
Crypto-xanthin-ß : 1 µg
Lutein-zeaxanthin : 1403 µg

Lipids:
Saturated fatty acids : 10.510 g
Monounsaturated fatty acids : 24.216 g
Polyunsaturated fatty acids : 14.161 mg

Benefits of peanut butter for health

• Help you lose weight. Peanut butter turned out to be one of the diet foods. The combination of peanut butter with foods containing fiber (2 grams per serving) and protein (8 grams per serving), making you feel full longer.


• Contain many nutrients. One serving of peanut butter contains 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium for building bones, 208 milligrams of potassium which is good for the muscles, and 0.17 milligrams of vitamin B6 to boost immunity. In addition, from the results of the study showed that consumption of nuts can reduce the risk of heart disease, diabetes, and chronic health conditions. One study published in the Journal of the American Medical Association found that consuming 1 ounce of nuts or peanut butter (about 2 tablespoons) at least 5 days a week can reduce your risk of diabetes by 30%.


• Good fats. Peanut butter contains a lot of monounsaturated fat. One study found that adults that are dieting and eating nuts have lower abdominal fat than those who consumed carbohydrates or saturated fats.

Health Benefits of Garlic You Never Know Its Nutrition Facts

There are so many health benefits of garlic that maybe you never heard before, because it has antibacterial and antiseptic properties. The Romans and Egyptians ancient workers used garlic to increase their physical endurance. In the 20th century, garlic used to fight global influenza pandemic. Currently, more than 5,000 scientific publications from around the world have gradually confirmed the health benefits of garlic, which include antibiotic properties, anti-cholesterol, anti-hypertensive, anti-fungal and many others.

Garlic health benefits due to the content of some vitamins and minerals such as vitamins A, B, and C, polyphenols and sulfide, adenosine, also potassium and selenium. In addition because it is antimicrobial and anti-inflammatory, garlic can help the process of healing and the prevention of infection.

A study also says that the benefits of garlic are able to block cell damage and the development of tumor cells, this is due to the antioxidant effects of phytochemicals which are owned by onions. Natural antioxidants in garlic may help the immune system work more optimally in counteracting free radicals, which causes degeneration and premature aging.

15 Garlic Health Benefits

1. Improving heart health: Eating garlic helps you in reducing cholesterol and blood pressure, which in turn keep the heart healthy. Garlic can also prevent heart disease and stroke. Garlic has cleansing properties that allow it to cleanse the arteries and veins. It thins the blood and makes blood flow easy.


2. Prevent blood clots: As mentioned before, garlic has cleansing properties. Eating garlic helps in thinning the blood to cleanse the arteries and veins. Blood flow easier. In addition, garlic also increase the production of nitric oxide in the blood, which helps dilate blood vessels and dissolve blood clots.


3. Cure coughs and colds: Sulfur contained in garlic makes it have a distinctive odor and taste that can enhance and accelerate the activities of mucous membranes in the respiratory tract, which helps relieve compression and mucus. Raw garlic contains phytochemicals that may help kill bacteria and viruses that cause disease.


4. Preventing infection: The content of Vitamin C, B6, allicin, potassium, calcium, selenium, magnesium, and flavonoids in garlic may help prevent and treat infections. These components kill bacteria, fungi and other viruses.


5. Fight against cancer: Onions also have content to fight cancer, especially cancer of the stomach and colon. Organosulfida contained in garlic helps the liver to process toxic chemicals, including cancer-causing chemical compounds some. Epidemiological studies show that people who consume lots of garlic lower risk of stomach and colon cancer.


6. Lowering cholesterol: Some research in the world claimed that garlic in various forms can reduce cholesterol. A study also says that garlic is an agent for reducing fat. Garlic supplements is the most important part in the treatment of high cholesterol. Overall, a decrease of 12% of the total cholesterol. This decrease occurred after 4 weeks of treatment.


7. Anti-inflammatory: Garlic contains anti-inflammatory, so if you have a fever or sore throat, chewing garlic will make your throat cured soon.


8. Anti-bacterial: Garlic is also a good anti-bacterial. If you experience gastrointestinal infection, then mix the chopped garlic raw in salads. Your digestion will be more smoothly.


9. Antioxidants: Antioxidants contained in garlic can also help expel toxins from the body. This benefit is not only good for health, but also may help slow aging.


10. Pain relief: If you suffer from arthritis, crushed raw garlic and then compress to the pain knee or bone. Garlic will relieve the pain.


11. Control blood sugar: If you suffer from diabetes, garlic is also good to help control the amount of sugar in the blood.


12. Improve blood circulation: Chewing garlic can also help improve blood circulation and open blocked blood vessels.


13. Overcoming toothache: Garlic also has analgesic properties, antibacterial and anesthetizing, which can help cure toothaches. You can pour the garlic oil on the troubled tooth to alleviate excruciating pain.


14. Treating acne: Garlic has antibiotic properties and contains compounds that are useful to clean the blood. But not entirely using garlic only,but you have to do further treatment.


15. Treating stomach ulcers: Garlic also can be used as stomach ulcers pain barrier.

Above are only a little health benefits of garlic, there are so many more benefits that we can get from it. Even so, garlic also has side effects such as bad breath. In consuming garlic should not be eaten raw, as they may interfere with the stomach. Therefore, it is recommended that first garlic stewed, fried, or roasted before eating. But garlic should not be used in any form when there is disease in the stomach and colon.

Garlic Nutrition Facts

Garlic (Fresh, Allium sativum) Nutritional value per 100 g.
Source: USDA National Nutrient data base

Energy : 149 Kcal 
Carbohydrates : 33.06 g 
Protein : 6.36 g 
Total Fat : 0.50 g 
Dietary Fiber : 2.1 g 
Water : 58.58 g 
Total sugar : 1 g 

Vitamins 
Folates : 3 µg 
Niacin : 0.700 mg 
Riboflavin : 0.110 mg 
Thiamin : 0.200 mg 
Vitamin A : 9 IU 
Pyridoxine : 1.235 mg 
Vitamin C : 31.2 mg 
Vitamin D : 0 IU 
Vitamin E : 0.08 mg 
Vitamin K : 1.7 µg 

Minerals 
Calcium : 181 mg 
Iron : 1.7 mg 
Magnesium : 25 mg 
Phosphorus : 153 mg 
Zinc : 1.16 mg 
Sodium : 17 mg 
Potassium : 401 mg 

Lipids 
Saturated fatty acids : 0.089 g 
Monounsaturated fatty acids : 0.011 g 
Polyunsaturated fatty acids : 0.249 g 
Cholesterol : 0

Miracle of Mangosteen Juice for cancer benefits

According to Dr. Brent Bauer of the Mayo Clinic, several lab tests and animal studies show that mangosteen has anti-inflammatory effects. Mangosteens are known to contain xanthones, which is a type of plant chemical that lab tests have shown to have powerful anti-inflammatory capabilities. This has led many users and proponents of mangosteen juice to tout the drug as a cure for arthritis and other inflammatory conditions. However, as of October 2009, there havent been any human studies to verify the effectiveness of mangosteen or mangosteen juice on people.
Fights Cancer and Heart Disease. Anti-Inflammatory
According to the American Cancer Society, in lab studies mangosteen has slowed down the growth of certain cancer cells. One study done on rats found that the rind of the fruit may reduce the risk of cancer cell growth. According to Dr. Brent Bauer of the Mayo Clinic, mangosteens are a strong source of anti-oxidants, and anti-oxidants have shown to protect against cancer and heart disease. Lab tests have shown that the mangosteen fruit can kill some bacteria and fungi. According to the American Cancer Society, these early lab studies and animal studies show that further research should be done to test whether the fruit can help prevent cancer in humans.

Other Uses

Mangosteen and mangosteen juice have been used for years in Asia to treat a variety of ailments. According to the American Cancer Society, folk healers in Asia make an ointment from mangosteen rind to treat eczema, injuries and infections. Other uses in Asia include boiling the bark or leaves to make a drink to deal with infections or menstrual problems. Mangosteen proponents tout it as being able to stop diarrhea and aid the immune system. One lab study has shown that mangosteen can stop the growth of bacteria that causes acne. It is important to note that no studies have been done on humans to test the effectiveness of the juice or fruit on people.

How To Get Rid Of Canker Sores Naturally

There are many ways to get rid of canker sores naturally. Canker sores is not a serious illness and life-threatening, but the condition is very disturbing and annoying because difficult to eat and talk. Canker sores is a mouth disorder of the mucous membrane, which is characterized by patches of white sores in the mouth or lips wall. Although small and lying hidden in the oral cavity but canker sores can cause great pain.

Causes of Canker Sores

Canker sores can be caused from several factors, such as stress, sores in the mouth, food allergies, menstrual cycle, too many antibiotics or acid. Other factors that cause canker sores include brushing mistakes, especially when rubbed haphazard and not careful. Sores around the mouth caused by biting or fall can cause infection in the form of thrush.

Areas that could be affected by canker sores, including the cheeks, gums, tongue, lips and palate. Moreover, canker sores can also cause bleeding, swelling.

Tips to Get rid of Canker Sores Naturally

In some cases, the ingredients you have at home can be an easy way to treat canker sores, here are:

1. Gargling with salt water

Gargling with salt mixed with warm water three times a day can heal canker sores quickly. Salt content can draw fluid so it can accelerate wound healing canker sores.

2. Drinking yogurt

Yogurt helps balance the bacteria in the mouth and the body. This will speed healing and help prevent thrush. To feel the results, make sure the yogurt contains live acidophilus.

3. Rinse mouth with traditional medicine

Rinse mouth with one of several traditional medicines, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water with salt.

4. Apply wound with onions and papaya

Apply the medication directly to the wound canker sores can also speed up the healing process. Use raw onion, papaya or tea bags directly on the wound canker sores.

5. Try baking soda

Mix baking soda with water that is used as a mouthwash or toothpaste to cover the wound canker sores. Baking soda will help remove bacteria in the mouth and lessen the pain.

6. Drinking vitamin

Studies indicate canker sores is more common in people who lack vitamin B. Vitamin C, iron and folic acid also plays a role in preventing and healing canker sores.

If the canker sores does not heal up to 2 weeks or more, You should see your doctor. It is a sign of a more serious condition that needs to be addressed.

5 Benefits of Noni Fruit

Guys, who does not know the noni fruit? Perhaps only a few people who love this fruit, because this morinda has an unpleasant smell at all. Although the smell is bad, the fruit of this onehas benefits for health you know.

As described on the site healthyeating.sfgate.com, as for some of the benefits of noni fruit are as follows:

1. Immunity

Noni has the perfect balance of vitamins, minerals, amino acids, peptides, and enzymes. All these nutrients are very good for boosting the immune system. Research shows that drinking morinda juice may help protect the body from the effects of free radicals. Because noni fruit is rich in natural antioxidants such as vitamin E and coenzyme Q10 are required by the body.

2. Analgesic

morinda fruit is known as a painkiller and leaves can be used to reduce headaches. That said, long ago a lot of people who use noni leaves as a natural remedy to relieve joint pain. Noni contains as much as 75% analgesic effective as morphine sulphate in relieving joint pain.

3. Anti-cancer

Research has declared the compound 2-methoxy-1,3,6-trihydroxyanthraquinone the noni fruit good to prevent DNA damage and cancer as well as good for maintaining healthy cells in the body.

4. Improve Endurance Body

Noni can increase endurance, because it contains work that can activate the thyroid gland and thymus gland.

5. Normalize Blood Pressure

Noni can also lower high blood pressure. This was due to the presence of substances that function Phytonutrients scopoletin dilate blood vessels. As a result, the heart can not work hard, so it can normalize blood pressure.

How To Get Rid of Depression By Natural Way

Feeling depressed is often a feeling that we feel when faced with a problem. A person usually does not realize is experiencing depression, particularly mild to moderate depression because the symptoms are not too flashy. When depression has become severe, then most people see a doctor and prescribed antidepressants.

Beside a wide range of side effects, better depression is eliminated in a way that is more healthful without drugs. Here are tips on how to get rid of depression naturally:

1. Visiting counseling

Do not be afraid or ashamed! A counselor can tell you, if you really need more serious medical help.

2. Take a walk in a beautiful place

Nature gives us healing naturally with green mountain scenery and the air is so fresh. In effect, the body and mind become more relaxed and comfortable.

3. Exercise

You can enjoy a workout in the morning sun that warms. Exercise can indirectly kill the depression you are feeling. The body becomes more fit and healthy.

4. Read a book

By reading this book, you can overcome feelings of depression suddenly burst on your mind. Reading a book can change our perspective on the problems we face. So make sure you choose the correct reading.

5. Mood enhancing foods

There are some foods that are known potent in enhancing the mood, such as chocolate. Chocolate can restore your spirits and change a gloomy mood.

6. Laugh

Studies have shown that laugh can make you feel better. You might be able to pick a few that you like comedy movies and watch them when they feel depressed.

7. Have the courage to change

The only way to fight depression is to have the courage to change. You must have the courage to get through the darkness and into the light.

Feeling depressed is not a reason to judge your life today. Opponents fear and anxiety with courage from within of you. Dark will only give you fear.

Removal of Ovaries and Early Menopause

In pre-menopausal women, most of the estrogen in the body is made by the ovaries. Because estrogen makes hormone-receptor-positive breast cancers grow, reducing the amount of estrogen in the body or blocking its action can help shrink hormone-receptor-positive breast cancers and reduce the risk of hormone-receptor-positive breast cancers coming back (recurring).

In some cases, the ovaries may be surgically removed to treat hormone-receptor-positive breast cancer or as a risk-reduction measure for women at very high risk of breast cancer. This is called prophylactic or protective ovary removal, or prophylactic oophorectomy. Removing the ovaries is one way to permanently stop the ovaries from producing estrogen. Medicines also can be used to temporarily stop the ovaries from making estrogen (called medical shutdown). Ovarian shutdown with medication or surgical removal is only for pre-menopausal women.

Medical shutdown of the ovaries

Medicines can be used to temporarily stop the ovaries from making estrogen. Two of the most common ovarian shutdown medicines are:

• Zoladex (chemical name: goserelin)
• Lupron (chemical name: leuprolide)

Zoladex and Lupron are both luteinizing hormone-releasing hormone (LHRH) agonists. These medicines work by telling the brain to stop the ovaries from making estrogen. The medicines are given as injections once a month for several months or every few months. Once you stop taking the medicine, the ovaries begin functioning again. The time it takes for the ovaries to recover can vary from woman to woman.

Women who want to bear children after breast cancer treatment may prefer medical shutdown of the ovaries over surgical ovary removal.

Deciding to have your ovaries shut down with medicine or surgically removed requires a lot of careful thought and discussion with your doctor. Tell your doctor about any fertility concerns you may have. Together you can weigh the benefits and the risks against each other and decide on the best option for you and your unique situation.

In an oophorectomy, a surgeon removes both your ovaries — the almond-shaped organs on each side of your uterus. Your ovaries contain eggs and secrete the hormones that control your reproductive cycle. Removing your ovaries greatly reduces the amount of the hormones estrogen and progesterone circulating in your body. This can halt or slow breast cancers that need these hormones to grow.

Women with BRCA gene mutations usually also may have their fallopian tubes removed at the same time (salpingo-oophorectomy), since they have an increased risk of fallopian tube cancer as well.

Who can consider prophylactic oophorectomy?

Prophylactic oophorectomy is usually reserved for women with a significantly increased risk of breast cancer and ovarian cancer due to an inherited mutation in the BRCA1 or BRCA2 gene — two genes linked to breast cancer, ovarian cancer and other cancers. High-risk women age 35 and older who have completed childbearing are the best candidates for this surgery.

Prophylactic oophorectomy may also be recommended if you have a strong family history of breast cancer and ovarian cancer but no known genetic alteration. It might also be recommended if you have a strong likelihood of carrying the gene mutation based on your family history but choose not to proceed with genetic testing.

How much can oophorectomy reduce the risk of cancer?

If you have a BRCA mutation, a prophylactic oophorectomy can reduce your:

• Breast cancer risk by up to 50 percent in premenopausal women. As an example, if a woman with a high risk of breast cancer had a 60 percent chance of being diagnosed with breast cancer at some point in her lifetime, oophorectomy could reduce her risk to 30 percent. Put another way, for every 100 women just like her, 60 could be expected to be diagnosed with breast cancer without oophorectomy. And 30 would be expected to be diagnosed with breast cancer after oophorectomy.
• Ovarian cancer risk by 80 to 90 percent. As an example, if a woman with a high risk of ovarian cancer had a 30 percent chance of being diagnosed with ovarian cancer at some point in her lifetime, oophorectomy could reduce her risk to 6 percent, assuming an 80 percent risk reduction. Put another way, for every 100 women just like her, 30 could be expected to be diagnosed with ovarian cancer without oophorectomy. And six would be expected to be diagnosed with ovarian cancer after oophorectomy.

In studies, the risk of breast cancer and ovarian cancer varies. And your individual risk of breast cancer and ovarian cancer varies depending on many factors, including your family history, your lifestyle choices and other strategies youre using to reduce your risk of cancer. For some women, oophorectomy may offer great reduction in risk. For other women, the risks of surgery and the potential side effects may not be worth the reduction in cancer risk.

What are the risks of oophorectomy?

Oophorectomy is a generally safe procedure that carries a small risk of complications, including infection, intestinal blockage and injury to internal organs. The risk of complications depends on how the procedure is performed.

But more concerning are the complications that can come from losing the hormones supplied by your ovaries. In women who have yet to undergo menopause, oophorectomy causes early menopause. Early menopause carries many risks, including:

• Bone thinning (osteoporosis). Removing your ovaries reduces the amount of bone-building estrogen your body produces. This may increase your risk of a broken bone.
• Discomforts of menopause. Hot flashes, vaginal dryness, sexual problems, sleep disturbance and sometimes cognitive changes are problems for some women during menopause. Removing your ovaries doesnt mean youll immediately have these problems, but it does mean that any menopausal symptoms you develop will occur earlier and are more likely to reduce your quality of life than if they occurred during natural menopause.
• Increased risk of heart disease. Your risk of high cholesterol and heart disease may increase if you have your ovaries removed.
• Lingering risk of cancer. Prophylactic oophorectomy doesnt completely eliminate your risk of breast cancer or ovarian cancer. A type of cancer that looks and acts identical to ovarian cancer can develop after the ovaries and fallopian tubes are removed. The risk of this type of cancer, called primary peritoneal cancer, is low — much lower than the lifetime risk of ovarian cancer if the ovaries remain intact.

Prophylactic oophorectomy might relieve much of your anxiety about developing either disease, but this type of surgery can also take an emotional toll on you. Even if you didnt plan on having children, you might mourn the loss of your fertility. Or you may, like some, have a strong sense of femininity tied to your fertility and reproductive cycle.

Do women have to take post-menopausal hormone therapy after oophorectomy?

Use of low-dose hormone therapy after oophorectomy is controversial. While studies have shown that use of hormone therapy after menopause may increase a womans risk of breast cancer, other studies suggest early menopause can cause its own serious risks.

Women who undergo prophylactic oophorectomy and dont use hormone therapy up to age 45 have a higher rate of premature death, cancer, heart disease and neurological diseases. Its not clear that the higher rates of these diseases are due to low estrogen levels caused by oophorectomy, but doctors typically recommend that younger women who have surgically induced menopause consider taking low-dose hormone therapy for a short time and stopping by age 45 or 50.

Prophylactic oophorectomy may also increase your risk of memory loss and dementia. But studies show this risk may be reduced with the use of hormone therapy after surgery.

It isnt entirely clear what effect hormone therapy might have on your cancer risk. Several studies have found that short-term hormone therapy doesnt increase the risk of breast cancer in women with BRCA mutations who have undergone prophylactic oophorectomy. Ask your doctor about your particular situation. If you decide to take low-dose estrogen, plan to discontinue this treatment after age 50.

You may opt to have your uterus removed during your oophorectomy surgery, so that you can take a type of hormone therapy (estrogen only hormone therapy) that may be safer for women with a high risk of breast cancer. Discuss the benefits and risks of hysterectomy with your surgeon.

Differences Between Natural and Surgical Menopause

Natural menopause begins when the ovaries cease to produce an egg every four weeks, menstruation ceases and the woman is no longer able to bear children. Postmenopausal begins after menstruation has ceased for 12 months. For intact women, this process usually happens on average between the ages of 35 and 51. The ovaries reduce their production of estrogen and progesterone and physical changes and side effects occur that coincide with natural aging. In contrast, surgical menopause causes an immediate plunge into postmenopause after the ovaries are removed. Note that if youve had your ovaries removed after menopause, you wont be in surgical menopause and you wont feel any hormonal differences in your body. If youve had your ovaries removed before youve reached natural menopause, youll wake up from your surgery in postmenopause.

Once the ovaries are removed, your body immediately stops producing estrogen and progesterone. Your follicle stimulating hormone (FSH) will skyrocket in an attempt to make contact with ovaries that no longer exist. Unlike women who go through menopause naturally, women wake up after a bilateral oophorectomy in immediate estrogen withdrawal. Its that sudden: One day you have a normal menstrual cycle, the next day you have none whatsoever. This can cause you to become, understandably, more depressed, and youll also feel the physical symptoms of estrogen loss far more intensely than a woman in natural menopause.

Symptoms can include:

• Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling
• Bouts of rapid heart beat
• Irritability
• Mood swings, sudden tears
• Trouble sleeping through the night (with or without night sweats)
• Loss of libido
• Vaginal dryness
• Crashing fatigue
• Anxiety, feeling ill at ease
• Feelings of dread, apprehension, doom
• Difficulty concentrating, disorientation, mental confusion
• Memory lapses
• Itchy, crawly skin
• Headache change: increase or decrease
• Depression
• Electric shock sensation under the skin and in the head
• Tingling in the extremities
• Osteoporosis
• Changes in fingernails: softer, crack or break easier

Fortunately, you most likely wont experience all of these symptoms, and the ones you do have will vary in degree and duration. The great news is that nature offers you alternatives to the damaging effects of convential horomone replacement therapy. Soy isoflavones are phytochemicals (naturally occurring plant chemicals) in soy products. Some isoflavones, such as genistein and daidzein, exert mild estrogenic effects and are thus called phytoestrogens. Structurally similiar to estrogen, soy isoflavones have the capacity to bind to empty estrogen receptors and relieve hormonally based symptoms of menopause such as hot flashes. It is this ability to decrease hormone reception that also seems to be the mechanism by which phytoestrogens such as soy isoflavones prevent hormone-dependent cancers.

In addition to the physiological changes that occur during hysterectomy, there can also be emotional and psychosocial changes after the surgery. The natural, gradual transition from peri- into post-menopause normally gives the woman an opportunity to gradually adjust to her biological and emotional changes and to ease into the second part of her life. Women undergoing surgical menopause dont have the luxury of easing into it over time. Rather, the woman is faced with both the challenge and opportunity to establish a new hormonal balance and make the mental adjustments necessary to not only deal with the shock of surgery, but also to establish a relationship with her new and different body/self.

Sources and Additional Information:

http://www.breastcancer.org/treatment/hormonal/ovary_removal.jsp

http://www.mayoclinic.com/health/breast-cancer/WO00095

http://www.womenlivingnaturally.com/articlepage.php?id=97

http://www.sciencedaily.com/releases/2007/08/070829162824.htm

How To Get Rid Of Gray Hair Naturally

Gray hair is often associated with age, but this is a natural process that can occur at a young age. But do not worry there are natural way to get rid of gray hair, The emergence of gray hair is a symptom of a disturbance in protein synthesis. Melanocyte cells can no longer produce pigment (melanin) so that colors hair to be lost.

Premature aging of the hair due to various factors. For example, genetic factors, the use of certain chemicals, shampoos that contain sulfur or suffer from anemia (pernicious anemia).

Here are tips on how to get rid of gray hair in young age:

1. Preventing Stress

Pressure is often experienced by teenagers in modern times like this is one cause of gray hair. This is because the pressure of the lessons they learned in school. Stress is one of the factors causing aging of the hair. Therefore, a more chill out and relax, you can prevent the onset of gray hair prematurely.

2. Maintain Cleanliness Scalp

Research conducted by dermatologists showed that dandruff is also one of the causes of gray hair. Use an anti-dandruff shampoo or lemon juice as a natural alternative to eliminate dandruff.

3. Set Diet

Malnutrition is one of the causes of gray hair or premature aging of the hair. Excessive dietary intake resulted in a lack of nutrients needed by the body. This results in the body and hair aging prematurely. Therefore, set your diet with a good and balanced to prevent premature aging of the hair and body.

4. Consuming food rich in iron

Iron deficiency can lead to the emergence of gray hair. Iron helps the body produce melanin that can dye the hair. Eat seafood, especially crab, spinach, lemon and mushrooms that have a high iron content.

5. Make a Regular on Hair Care

Perform maintenance on the hair to prevent premature aging of the hair. Rub a mixture of pumpkin and coconut oil for about an hour on the hair, then rinse. Do it regularly to prevent premature aging or growth of gray hair on your beautiful hair.

6. Curry Leaves, Indian Tribes Hair Beauty Secrets

The Indians use curry leaves to maintain the beauty of their hair. Try adding the food you eat or rub it on your hair after mixed with warm water.

7. Black tea

A cup of black tea is added one tablespoon of salt, you can use as a material for massaging the head. Do a massage at least half an hour, then rinse using your favorite shampoo. Moisture from the warm tea, can provide the nutrients from the roots to the ends of hair.

10 Food Sources of Iron for Anemia

Insufficient number of red blood cells or the amount of hemoglobin in the blood is called anemia. The most common symptoms of anemia include fatigue or lack of energy, tired, and susceptible to colds and other infections.

There are many different causes of anemia. Anemia may be caused by illness or loss of blood. In this article we will discuss only the anemia caused by iron deficiency. Anemia due to iron deficiency caused by lack of food that contains enough iron.

Iron is a mineral found in nature and when consumed through fruits and vegetables, are used by the body to manufacture hemoglobin. In treating iron deficiency or anemia, your doctor may prescribe a multivitamin that contains iron. But in general, the intake of foods that contain iron along with adequate rest anemia will return to normal conditions.

Here are some foods that are rich in iron:

1. Apricots

This fruit contains iron which is perfect for ensuring the body gets iron intake. .

2. Beet greens

Beet greens are a source of vitamins A and B2. Beet greens can also enrich the blood with iron and manganese.

3. Chard

Chard is a vegetable that contains vitamin A and iron.

4. Corn

Corn is rich in iron and copper. Maize is also a good source of vitamins A and C.

5. Eggs

Eggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast because it contains a sufficient amount of energy.

6. Watercress

Watercress is an excellent source of vitamin A and vitamin B and C. Watercress contains high amounts of iron, calcium, and potassium.

7. Molasses

Molasses provides an excellent source of iron for anemia.

8. Raisins

Raisins contain iron which is very high. Raisins are also a food that is alkaline and can help the body cope with the acidic conditions.

9. Spinach

Besides iron, spinach also contain vitamin A. Spinach should be a routine part of everyones diet.

10. Almond

This nut is very rich in iron and can increase blood flow in the body. One ounce of almonds a day provides 6% of your iron needs every day.

The Principle of Choosing Good Food For Babies

Food is very determine in growth and in the form of baby immune system. Babies grow faster than adults, and in any growth requires adequate nutrition. Rapid growth requires extra nutrition and good food. Food should be healthy, fresh and rich in nutrients that can form the babys body to be perfect.

One should keep in mind that what is good for adults is not always good for the baby. Although the babys body is similar to the adult body, but the physical systems they have not completely formed, so they need extra nutrients to meet the needs of growing cells and the immune system of infants.

The principle of choosing good food for babies:

1. In the first years, the babys body digestive system yet strong. So the stomach can not digest the food, so it depends on the mothers milk. Mothers milk is baby food which is full of nutrients and rich in substance the babys immune builder.

2. Baby teeth will grow after 9 months of being born, until the time the baby depends on the mothers milk, and in some cases require a food supplement that has been formulated carefully.

3. Milk contains a very complete nutrition to the baby until the baby can bite. Various vitamins, minerals, protein, and fat carbonhidrat greatly needed by the baby. It can we get from vegetables, eggs, and some animal foods. We must be careful in choosing which foods are good for our babies.

4. In some cases where the mothers milk there is little or even none at all. Baby food will change drastically. There are a lot of baby food available in the market as a substitute for the lack of milk. foods are usually rich in vitamins, minerals and many other nutrients, but to get started we should consult a neonatologist or physician first. infant feeding depends on the age and weight of the baby, can also be combined with water and milk. The babys body can not digest all the food we provide. So that, not all food may give to our babies, we must meet for our babies the food that contain nutrients that can support the growth and immunity.

5. In the second year, most babies need full cream milk and cheese to absorb important vitamins and minerals. In some babies, cows milk can cause allergies, we can replace it with goats milk. Other foods that can cause allergies in infants is egg whites, peanuts, soybeans, fish, pears, these foods can cause allergies in the babys body.

6. The babys body began to absorbing calcium that can support the growth of bones and teeth, thus giving calcium supplementation should not be forgotten, vitamin C and B complex helps the formation of the babys immune system.

7. When babies grow into toddlers, we can give nutrient-rich foods like chicken soup and green vegetable juices regularly to the baby. Do not forget the milk and other dairy products to meet calcium needs. Iron and folic acid to prevent anemia, a dangerous situation in which the babys red blood deficiency drastically.

8. Infants in the early growth requires extra calories, so foods rich in calories and carbohydrates are in need. Do not let your baby eat junk food and carbonated water and other cold drinks. Food and drinks can damage the babys digestive system and does not provide any nutrition for infants. Coffee, tea, and alcohol are strictly forbidden for the baby. Snacks and sugary foods should also be limited though not eliminated altogether, because refined sugar is needed to produce energy for the body. We must use Zodium salt to prevent thyroid disease.

9. When the baby has enough teeth, we can give rice, wheat and cereals. Nuts contain many nutrients needed by the baby.

10. Expand the food was boiled than fried.

11. Potatoes, cabbage, tomatoes, and spinach greatly needed by the baby, we can boil it and destroy it before we give to our babies.

How To Get Rid Of Body Odor With Natural Ways

Many ways people do to get rid of body odor. Start by using talcum powder, deodorant or alum. Body odor is often a problem that makes confidence down. Cause of body odor is variety. Some are caused by the bodys hormonal factors, there are also caused by circumstances (such as food or weather).

Generally, body odor caused by perspiration. Sweat mixed with bacteria that can make the unpleasant scent. Parts of the body most often cause odor, is the area of foot and underarms. Body odor can be caused by food. Foods that contain a lot of fats, oils and pungent foods like garlic can lead to odor. This is caused by the release of aroma occurs in the pores of the skin and mixes with sweat. As a result, there was the unpleasant aroma.

Tips To Get Rid Of Body Odor Naturally

Spraying deodorant is a way to get rid of body odor, but often a complaint, because the use of these products such as itching, allergies, and skin discoloration. Healing is best to take advantage of the available natural and at home. As below:

1. Clean with soap and water. The best way to prevent odor is to eliminate the smell of sweat and bacteria. Clean the armpits and the groin area with soap and water, preferably with antibacterial soap or deodorant, at least once a day and more often, if necessary.

2. Wear clean clothes. Wear clean underwear, socks, and underwear every day. If you sweat a lot, wear clothes made of cotton, linen or other natural material, which helps absorb sweat in the presence of air flow.

3. Use alum. Use alum, not an antiperspirant. Frequent use of antiperspirants can clog the sweat glands.

4. Rinse with honey. After the bath, add one tablespoon of honey with warm water for a final rinse. It also helps keep the body odor.

5. Drinking water with wheat grass. To prevent body odor, drink a glass of water in the morning, on an empty stomach, along with 500 mg wheat grass. Chlorophyll in the grass will help reduce body odor.

6. Use baking soda to neutralize the odor. Bring baking soda helps neutralize the odor. Packaging little baking soda can be used on the underarm area to help absorb sweat. Sprinkle a little under the arm or mixed with a little cornstarch to absorb sweat more.

7. Rinse armpits with alcohol being added to the water. When bathing, add alcohol or white vinegar to a glass of water and use to rinse the armpits. This will help reduce body odor.

8. Use rose water. One simple treatment for body odor is to use a few drops of rose water in the bathtub, before showering. Will provide longer freshness and as good substitute of deodorant.

9. Use apple cider vinegar. To reduce the pH of the skin and eliminate armpit odor, you can use apple cider vinegar. Enter in a glass of water and use to rinse the armpits while bathing.

10. Use homemade deodorant. Prepare a homemade deodorant with the juice of about two dozen radishes and ¼ teaspoon of glycerin. Mix well and pour the liquid into a spray bottle. Spray this in the armpits to fight body odor. Do not forget, keep it in the fridge.

11. Pour the tomato juice in bathtub. Tomato juice may reduce severe body odor. Take a few cups of tomato juice in the bath, then fill the tub with water. Soak in this mixture for 15 minutes to eliminate body odor.

12. Use essential oils as a natural deodorant. Prepare natural deodorant circuitry adds a few drops of your favorite essential oil in 1 cup of water. Use with first enter into a spray bottle. Choices such as scent of essential oils of mint, orange, grapefruit, and rosemary. These smells pretty strong against underarm odor.

13. Wash your armpits with hydrogen peroxide. Mix a solution of 1 teaspoon of hydrogen peroxide 3 percent to 8 glasses of water. Mix and use this solution to wash armpits several times a day. Hydrogen peroxide dries quickly, so an effective way to control sweat and neutralize the smell. If it seems does not work, add a few teaspoons of hydrogen peroxide again and try again.

14. Add mint water in a water bath. Boil some mint leaves and add water to the water bath. Set aside a little for special flushing the armpits and groin area.

15. Use tea tree oil. Mix two drops of tea tree essential oil to one part water. Pour it into a spray bottle and use as a deodorant. Tea tree is an antibacterial herb, either to prevent body odor.

16. Use radish juice. Radish is also effective in preventing body odor. Grated radish and squeeze the fruit to obtain the extract. Spread radish extract on the underarms.

How To Prevent Body Odor

Food intake also needs to be considered, in order to avoid unpleasant odor on the body.

• Eating healthy foods that contain whole grains, green vegetables, fruits, soy products, sprouts, and nuts.
• The food we eat has a direct effect on body odor. Processed foods such as refined sugar, hydrogenated oils and flour cause body odor, so it needs to avoid. Avoid eating red meat because removing certain toxic substances into the bloodstream. Avoid foods that have a low fiber content. Avoid alcohol, caffeine, cumin, and garlic.
• Drinking plenty of water also make sure we smell fresh and fragrant.
• Drinking carrot juice every day with anise or mint leaves, helping to overcome the unpleasant body odor.
• Enter the radish in your daily menu.

ACTION OF ALCOHOL ON INTERNAL ORGANS.

Action on the stomach.
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The action of alcohol on the stomach is extremely dangerous that it becomes unable to produce the natural digestive fluid in sufficient quantity and also fails to absorb the food which it may imperfectly digest. A condition marked by the sense of nausea emptiness, prostration and distention will always be faced by an alcoholic. This results in a loathing for food and is teased with a craving for more drink. Thus there is engendered a permanent disorder which is called dyspepsia. The disastrous forms of confirmed indigestion originate by this practice.

How the liver gets affected.
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The organic deteriorations caused by the continued use of alcohol are often of a fatal character. The organ which most frequently undergoes structural changes from alcohol, is the liver. Normally, the liver has the capacity to hold active substances in its cellular parts. In instances of poisoning by various poisonous compounds, we analyse liver as if it were the central depot of the foreign matter. It is practically the same in respect to alcohol. The liver of an alcoholic is never free from the influence of alcohol and it is too often saturated with it. The minute membranous or capsular structure of the liver gets affected, preventing proper dialysis and free secretion. The liver becomes large due to the dilatation of its vessels, the surcharge of fluid matter and the thickening of tissue. This follows contraction of membrane and shrinking of the whole organ in its cellular parts. Then the lower parts of the alcoholic becomes dropsical owing to the obstruction offered to the returning blood by the veins. The structure of the liver may be charged with fatty cells and undergo what is technically designated 'fatty liver'.

How the Kidneys deteriorate.
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The Kidneys also suffer due to the excessive consumption of alcohol. The vessels of Kidneys lose elasticity and power of contraction. The minute structures in them go through fatty modification. Albumin from the blood easily passes through their membranes. This results in the body losing its power as if it were being run out of blood gradually.

Congestion of the lungs.
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Alcohol relaxes the vessels of the lungs easily as they are most exposed to the fluctuations of heat and cold. When subjected to the effects of a rapid variation in atmospheric temperature, they get readily congested. During severe winter seasons, the suddenly fatal congestions of lungs easily affects an alcoholic.

Alcohol weakens the heart.
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Consumption of alcohol greatly affects the heart. The quality of the membraneous structures which cover and line the heart changes and are thickened, become cartilaginous or calcareous. Then the valves lose their suppleness and what is termed valvular disorder becomes permanent. The structure of the the coats of the great blood-vessel leading from the heart share in the same changes of structure so that the vessel loses its elasticity and its power to feed the heart by the recoil from its distention, after the heart, by its stroke, has filled it with blood.

Again, the muscular structure of the heart fails owing to degenerative changes in its tissue. The elements of the muscular fibre are replaced by fatty cells or, if not so replaced, are themselves transferred into a modified muscular texture in which the power of contraction is greatly reduced.

Those who suffer from these organic deteriorations of the central and governing organ of the circulation of the blood learn the fact so insidiously, it hardly breaks upon them until the mischief is far advanced. They are conscious of a central failure of power from slight causes such as overexertion, trouble, broken rest or too long abstinence from food. They feel what they call a 'sinking' but they know that wine or some other stimulant will at once relieve the sensation. Thus they seek to relieve it until at last they discover that the remedy fails. The jaded, overworked, faithful heart will bear no more. it has run its course and the governor of the blood-streams broken. The current either overflows into the tissues gradually damming up the courses or under some slight shock or excess of motion ceases wholly at the centre.

Differences of Green Tea and Black Tea Origins Benefits and Side Effects

Tea is the second most widely consumed after water. The Chinese say better live three days without food than live a day without tea. Tea classified into several types such as white tea, black tea, and green tea. This plant was originally cultivated mainly in China and Japan. Over the years, the tea plant spread almost all over the world, especially in tropical and subtropical regions.

The question is, how good tea for our health? Apart from the differences in color, there are many differences between black and green tea. Both types of tea is also processed in different methods.

Green tea

Green tea can be obtained through two methods. According to the traditional Japanese method, green tea is obtained by steaming the tea leaves. While the Chinese green tea prepared by frying in a pan without oil.

To avoid oxidation, the tea is processed in no more than two days after being picked. The tea leaves retain green color so called green tea. Because in the process of tea leaves exposed to steam (heat) the fermentation can be avoided.

Health benefits of green tea

Green tea has many health benefits. Green tea contains many substances that can fight and prevent disease. Drinking green tea regularly can improve health. Here are some benefits you can get from green tea:

1. Suppress Appetite (Appetite suppressant)

Green tea works as an appetite suppressant, so widely consumed by people who are undergoing a diet program. Green tea can also increase your metabolism and immune system. This will increase the chances to fight the disease, and to help success the diet.

2. Against Cancer

Green tea can be used against several types of cancer. Green tea is known to stop the growth of cancer cells and help the body build up protection. Research shows that green tea may have a significant effect against gastric cancer, breast cancer, pancreatic cancer, lung cancer, prostate cancer, and skin cancer.

3. Lowering Cholesterol

Green tea can lower cholesterol levels in the body. Cholesterol can form plaque that can clog arteries. Cholesterol levels are low, meaning heart also will be healthier.

4. Against tooth decay

Green tea could be the best beverage to fight cavities. It is known that green tea can be used to fight the bacteria that cause cavities. Benefits of green tea not only when taken alone, but is also beneficial when used for gargling.

Black Tea

Unlike green tea, black tea, obtained after tea leaves oxidize before being dried. After the oxidation process is complete, the tea leaves are heated and then sorted according to quality. The black color of the leaves arise from the oxidation process.

Health benefits of black tea

Both green tea and black tea can be used for treatment of various diseases. The difference in the amount of caffeine is a key differentiating factor between green tea and black tea. Black tea contains more caffeine than green tea, but with a lower level of coffee.

Black tea is very good for protecting against heart disease and cancer.

People with low blood pressure should drink black tea is also good for digestive problems. Women who want to lose weight is recommended to drink this tea.

Both green tea and black tea is rich in vitamins and minerals. Vitamins are found in tea is vitamin C. Also, by drinking 2-3 cups of tea every day, your body will get a significant intake of vitamins B1, B2, B6, folic acid, and so on.

Side Effects of Tea

Those with high blood pressure should avoid black tea. Black tea contains caffeine that can aggravate high blood pressure. Caffeine is also not good for people who have problems with calcium absorption.

How To Get Rid Of Phobia

There are several tips and therapies to get rid of phobia. A phobia is a fear of excessive and unexplained to something or a situation that was not scary. Phobia causes physical and psychological stress and can affect your ability for normal activity. People with phobias feel uncomfortable and avoid the feared object. Sometimes it can also inhibit its activity

There are different types of phobia you. But not all phobias need treatment unless disrupt your daily activities. Several therapies are available to help you.

Kinds of Phobia

Phobias are divided into three categories:

• Specific Phobia. like, phobia of animals such as rats, snakes or spiders; heights (acrophobia), fly (pterygophobia), water (hydrophobia); storm; dentist; injection; tunnel; bridges, and so on.

• Social Phobia. More than just a shyness, social phobia is a combination of excessive lack of confidence, fear of public situations in general, and fear of judgment by others.

• Fear of open places (agoraphobia). Many of those who have agoraphobia as having one or more panic attacks. Agoraphobia is a fear of places such as malls, elevators or rooms where there is a lot of people.

Symptoms of Phobia

No matter what type of phobia you have, phobias produces the following reaction:

• Sense of uncontrolled restless when you experience fear.

• The requirement for you for do everything possible to avoid what you fear.

• Not capable of normal activity because of your fear.

• Often your fear can not be unexplained or excessive and can not control the fear.

• The physical reactions experienced psychological reactions, such as sweating, rapid heart rate, difficulty breathing, or feel panic and anxiety was intense.

• In some cases, just think of what you fear.

Causes of Phobia

Cause

The exact cause of phobias, remain unknown. Research shows a strong relationship between your phobia and phobia to your parents. Children may "learn" phobia of phobia reaction of family members to something or situation. Chemicals in the brain, genetic and traumatic experiences also showed an influence on the phobia.

Risk factors

Phobias are the most common mental disorders occur. Though some phobia related to a genetic component, but it is often impossible to know who will have phobias. Factors that may increase the risk of phobias include:

• Social phobia usually occurs in adolescence. Specific phobias usually occurs due to traumatic events in childhood. But the phobia against tunnels, elevators, bridges, flying, driving, and other situational phobia usually occurs at the age of 20s.

• Although phobias can occur in both men and women, usually women and girls are two times more prone to social phobia. Women are also more prone to agoraphobia, but this may be because men are more likely to hide it. Men are also more likely to seek help for emotional problems than women.

• Heredity.

Therapy to get rid of phobia

a. Talk therapy.

This treatment is often effective to overcome the phobia. Type of talk therapy that can be used are:

1. Counseling: counselor usually someone will listen to problems, such as his fear when dealing with things or situations that make it a phobia. After that the counselor will provide a way to overcome them.

2. Psychotherapy: a psychotherapist will use in-depth approach to finding the cause and suggests the ways that can be done to overcome them.

3. Cognitive behavioral therapy (Cognitive Behavioural Therapy / CBT): namely a counseling will explore thoughts, feelings and behaviors in order to develop effective ways to fight phobias.

b. Self-exposure therapy (Desensitisation).

People who experience simple phobias can be treated by using a form of behavioral therapy known as exposure therapy themselves. This therapy is done in stages over a period of time involving the object or situation that frightened him. Gradually a person will begin to feel anxious or afraid anymore to it. Sometimes combined with medication and behavior therapy.

Medication to get rid of phobia

Use of the drug was not recommended for treating phobias, because usually with talk therapy has been quite successful. However, these drugs are used to overcome the effects of phobias such as excessive anxiety.

There are 3 types of drugs recommended to treat anxiety, namely:

1. Antidepressants: This medicine is often prescribed to reduce anxiety, its use be allowed to address the related social phobias (social phobia).

2. Tranquilizers: usually use drugs containing benzodiazepines derivatives. These drugs can be used to treat severe anxiety, but the doses used should be as low as possible and use the shortest possible maximum of 4 weeks. This is because the drug is related to the effects of dependency.

3. Beta-blockers: these drugs commonly used to treat problems associated with cardiovascular disease, such as heart problems and high blood pressure (hypertension). Because it is useful for reducing anxiety with cardiac dysrhythmia.

Prevention

If you are afraid of something unexplained, consider seeking the help of a psychologist.

How To Get Rid Of Tonsillitis Naturally

Inflammation of the tonsils which left untreated can lead to various complications, can even interfere with child development. Then how to get rid of tonsillitis. Tonsillitis is an inflammation of the tonsils so the tonsils become swollen, red, softened and has white spots on its surface. The swelling is caused by either a viral or bacterial infection.

Tonsils are lymph tissue located in the right and left side of the esophagus. This organ is part of the immune system. Therefore, not all cases of inflammation of the tonsils need to be removed.

Causes of Tonsillitis

Most cases are caused by a virus and will only require treatment of sore throat remedies that can be bought over the counter. Bacteria-caused tonsillitis, however, is treated with prescribed antibiotic medication to reduce the risk for further complications. Tonsillitis most often affects children whose tonsils are responsible for fighting infections. This is also true because as we age, our tonsils become less active. Rare cases have been diagnosed with fungi or parasites being the cause. This generally takes place in persons with weakened immune systems.

That causes inflammation of the tonsils is streptokokuks bacterial infection. However, other possible causes due to virus infection. Infection can occur in the throat so stuck and cause tonsillitis. The cause is the pattern of other small balance between food or drink between hot and cold is not balanced, because people tend to consume instant food and cold.

Symptoms of Tonsilitis

Symptoms of tonsillitis include severe sore throat (which may be experienced as referred pain to the ears), painful / difficult swallowing, coughing, headache, myalgia (muscle pain), fever and chills. Tonsillitis is characterized by signs of red, swollen tonsils which may have a purulent exudative coating of white patches (ie pus). Swelling of the eyes, face and neck can occur.

It is also important to understand that the symptoms may be experienced differently for each person. Cases caused by bacteria is often followed by a skin rash and a flushed face. Inflammation of the tonsils caused by a virus will develop flu-like symptoms such as a runny nose or aches and pains throughout the body. Although the infection would not heal immediately, tonsillitis symptoms usually improve 2 or 3 days after treatment begins.

Home Remedies To Get rid of Tonsillitis Naturally

1. Salt and Water - This is the most common home remedy for tonsillitis to gargle with salt added to warm water.

2. Vegetable juice - juice of vegetables like carrots, cucumber and beet is the most effective way to treat tonsillitis. You can consume the juice separately or as a mixture.

3. Lemon and honey - Mix lemon juice with honey prepared in hot water is a good remedy to relieve pain and throat infections. You can also add a little salt in the mixture.

4. Milk - Milk is a recommended home remedy for treating tonsil infections. It is also advised to add turmeric powder and pepper powder in milk before consumption.

5. Turmeric - The anti-bacterial and anti-viral properties that are shown by turmeric, it is advisable to prepare a mixture of turmeric roots in hot water and use it smeared around my throat.

6. Dried figs - Stewed figs are quite effective in reducing pain and violence caused by tonsillitis. You must be mashed figs and consume it with a tablespoon of honey added.

7. Garlic and Ginger - or a mixture of onion juice and ginger is considered as the best home remedies for various problems and tonsillitis is one of them. You can use this mixture to rinse and reduce pain in the throat

Medication To Get rid of Tonsillitis

1. In most people, the infection caused by the virus only needs to be treated with paracetamol to reduce fever. Pain relievers may also be useful for reducing pain.

2. Tonsillitis caused by bacteria may need to be treated with antibiotics (such as penicillin or erythromycin, if allergic to penicillin). If your child gets antibiotics, it is important to take the medicine until completion so that the bacteria actually destroyed and not become resistant to the drug.

3. Surgery to remove tonsils only when tonsillitis often recurrent or chronic, does not respond to treatment or cause serious complications. Removal of tonsils is not a bad effect on the bodys overall immunity. However, this surgery are now relatively rare.