How To Get Rid Of Canker Sores Naturally

There are many ways to get rid of canker sores naturally. Canker sores is not a serious illness and life-threatening, but the condition is very disturbing and annoying because difficult to eat and talk. Canker sores is a mouth disorder of the mucous membrane, which is characterized by patches of white sores in the mouth or lips wall. Although small and lying hidden in the oral cavity but canker sores can cause great pain.

Causes of Canker Sores

Canker sores can be caused from several factors, such as stress, sores in the mouth, food allergies, menstrual cycle, too many antibiotics or acid. Other factors that cause canker sores include brushing mistakes, especially when rubbed haphazard and not careful. Sores around the mouth caused by biting or fall can cause infection in the form of thrush.

Areas that could be affected by canker sores, including the cheeks, gums, tongue, lips and palate. Moreover, canker sores can also cause bleeding, swelling.

Tips to Get rid of Canker Sores Naturally

In some cases, the ingredients you have at home can be an easy way to treat canker sores, here are:

1. Gargling with salt water

Gargling with salt mixed with warm water three times a day can heal canker sores quickly. Salt content can draw fluid so it can accelerate wound healing canker sores.

2. Drinking yogurt

Yogurt helps balance the bacteria in the mouth and the body. This will speed healing and help prevent thrush. To feel the results, make sure the yogurt contains live acidophilus.

3. Rinse mouth with traditional medicine

Rinse mouth with one of several traditional medicines, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water with salt.

4. Apply wound with onions and papaya

Apply the medication directly to the wound canker sores can also speed up the healing process. Use raw onion, papaya or tea bags directly on the wound canker sores.

5. Try baking soda

Mix baking soda with water that is used as a mouthwash or toothpaste to cover the wound canker sores. Baking soda will help remove bacteria in the mouth and lessen the pain.

6. Drinking vitamin

Studies indicate canker sores is more common in people who lack vitamin B. Vitamin C, iron and folic acid also plays a role in preventing and healing canker sores.

If the canker sores does not heal up to 2 weeks or more, You should see your doctor. It is a sign of a more serious condition that needs to be addressed.

How To Get Rid of Depression By Natural Way

Feeling depressed is often a feeling that we feel when faced with a problem. A person usually does not realize is experiencing depression, particularly mild to moderate depression because the symptoms are not too flashy. When depression has become severe, then most people see a doctor and prescribed antidepressants.

Beside a wide range of side effects, better depression is eliminated in a way that is more healthful without drugs. Here are tips on how to get rid of depression naturally:

1. Visiting counseling

Do not be afraid or ashamed! A counselor can tell you, if you really need more serious medical help.

2. Take a walk in a beautiful place

Nature gives us healing naturally with green mountain scenery and the air is so fresh. In effect, the body and mind become more relaxed and comfortable.

3. Exercise

You can enjoy a workout in the morning sun that warms. Exercise can indirectly kill the depression you are feeling. The body becomes more fit and healthy.

4. Read a book

By reading this book, you can overcome feelings of depression suddenly burst on your mind. Reading a book can change our perspective on the problems we face. So make sure you choose the correct reading.

5. Mood enhancing foods

There are some foods that are known potent in enhancing the mood, such as chocolate. Chocolate can restore your spirits and change a gloomy mood.

6. Laugh

Studies have shown that laugh can make you feel better. You might be able to pick a few that you like comedy movies and watch them when they feel depressed.

7. Have the courage to change

The only way to fight depression is to have the courage to change. You must have the courage to get through the darkness and into the light.

Feeling depressed is not a reason to judge your life today. Opponents fear and anxiety with courage from within of you. Dark will only give you fear.

How To Get Rid Of Gray Hair Naturally

Gray hair is often associated with age, but this is a natural process that can occur at a young age. But do not worry there are natural way to get rid of gray hair, The emergence of gray hair is a symptom of a disturbance in protein synthesis. Melanocyte cells can no longer produce pigment (melanin) so that colors hair to be lost.

Premature aging of the hair due to various factors. For example, genetic factors, the use of certain chemicals, shampoos that contain sulfur or suffer from anemia (pernicious anemia).

Here are tips on how to get rid of gray hair in young age:

1. Preventing Stress

Pressure is often experienced by teenagers in modern times like this is one cause of gray hair. This is because the pressure of the lessons they learned in school. Stress is one of the factors causing aging of the hair. Therefore, a more chill out and relax, you can prevent the onset of gray hair prematurely.

2. Maintain Cleanliness Scalp

Research conducted by dermatologists showed that dandruff is also one of the causes of gray hair. Use an anti-dandruff shampoo or lemon juice as a natural alternative to eliminate dandruff.

3. Set Diet

Malnutrition is one of the causes of gray hair or premature aging of the hair. Excessive dietary intake resulted in a lack of nutrients needed by the body. This results in the body and hair aging prematurely. Therefore, set your diet with a good and balanced to prevent premature aging of the hair and body.

4. Consuming food rich in iron

Iron deficiency can lead to the emergence of gray hair. Iron helps the body produce melanin that can dye the hair. Eat seafood, especially crab, spinach, lemon and mushrooms that have a high iron content.

5. Make a Regular on Hair Care

Perform maintenance on the hair to prevent premature aging of the hair. Rub a mixture of pumpkin and coconut oil for about an hour on the hair, then rinse. Do it regularly to prevent premature aging or growth of gray hair on your beautiful hair.

6. Curry Leaves, Indian Tribes Hair Beauty Secrets

The Indians use curry leaves to maintain the beauty of their hair. Try adding the food you eat or rub it on your hair after mixed with warm water.

7. Black tea

A cup of black tea is added one tablespoon of salt, you can use as a material for massaging the head. Do a massage at least half an hour, then rinse using your favorite shampoo. Moisture from the warm tea, can provide the nutrients from the roots to the ends of hair.

How To Get Rid Of Body Odor With Natural Ways

Many ways people do to get rid of body odor. Start by using talcum powder, deodorant or alum. Body odor is often a problem that makes confidence down. Cause of body odor is variety. Some are caused by the bodys hormonal factors, there are also caused by circumstances (such as food or weather).

Generally, body odor caused by perspiration. Sweat mixed with bacteria that can make the unpleasant scent. Parts of the body most often cause odor, is the area of foot and underarms. Body odor can be caused by food. Foods that contain a lot of fats, oils and pungent foods like garlic can lead to odor. This is caused by the release of aroma occurs in the pores of the skin and mixes with sweat. As a result, there was the unpleasant aroma.

Tips To Get Rid Of Body Odor Naturally

Spraying deodorant is a way to get rid of body odor, but often a complaint, because the use of these products such as itching, allergies, and skin discoloration. Healing is best to take advantage of the available natural and at home. As below:

1. Clean with soap and water. The best way to prevent odor is to eliminate the smell of sweat and bacteria. Clean the armpits and the groin area with soap and water, preferably with antibacterial soap or deodorant, at least once a day and more often, if necessary.

2. Wear clean clothes. Wear clean underwear, socks, and underwear every day. If you sweat a lot, wear clothes made of cotton, linen or other natural material, which helps absorb sweat in the presence of air flow.

3. Use alum. Use alum, not an antiperspirant. Frequent use of antiperspirants can clog the sweat glands.

4. Rinse with honey. After the bath, add one tablespoon of honey with warm water for a final rinse. It also helps keep the body odor.

5. Drinking water with wheat grass. To prevent body odor, drink a glass of water in the morning, on an empty stomach, along with 500 mg wheat grass. Chlorophyll in the grass will help reduce body odor.

6. Use baking soda to neutralize the odor. Bring baking soda helps neutralize the odor. Packaging little baking soda can be used on the underarm area to help absorb sweat. Sprinkle a little under the arm or mixed with a little cornstarch to absorb sweat more.

7. Rinse armpits with alcohol being added to the water. When bathing, add alcohol or white vinegar to a glass of water and use to rinse the armpits. This will help reduce body odor.

8. Use rose water. One simple treatment for body odor is to use a few drops of rose water in the bathtub, before showering. Will provide longer freshness and as good substitute of deodorant.

9. Use apple cider vinegar. To reduce the pH of the skin and eliminate armpit odor, you can use apple cider vinegar. Enter in a glass of water and use to rinse the armpits while bathing.

10. Use homemade deodorant. Prepare a homemade deodorant with the juice of about two dozen radishes and ¼ teaspoon of glycerin. Mix well and pour the liquid into a spray bottle. Spray this in the armpits to fight body odor. Do not forget, keep it in the fridge.

11. Pour the tomato juice in bathtub. Tomato juice may reduce severe body odor. Take a few cups of tomato juice in the bath, then fill the tub with water. Soak in this mixture for 15 minutes to eliminate body odor.

12. Use essential oils as a natural deodorant. Prepare natural deodorant circuitry adds a few drops of your favorite essential oil in 1 cup of water. Use with first enter into a spray bottle. Choices such as scent of essential oils of mint, orange, grapefruit, and rosemary. These smells pretty strong against underarm odor.

13. Wash your armpits with hydrogen peroxide. Mix a solution of 1 teaspoon of hydrogen peroxide 3 percent to 8 glasses of water. Mix and use this solution to wash armpits several times a day. Hydrogen peroxide dries quickly, so an effective way to control sweat and neutralize the smell. If it seems does not work, add a few teaspoons of hydrogen peroxide again and try again.

14. Add mint water in a water bath. Boil some mint leaves and add water to the water bath. Set aside a little for special flushing the armpits and groin area.

15. Use tea tree oil. Mix two drops of tea tree essential oil to one part water. Pour it into a spray bottle and use as a deodorant. Tea tree is an antibacterial herb, either to prevent body odor.

16. Use radish juice. Radish is also effective in preventing body odor. Grated radish and squeeze the fruit to obtain the extract. Spread radish extract on the underarms.

How To Prevent Body Odor

Food intake also needs to be considered, in order to avoid unpleasant odor on the body.

• Eating healthy foods that contain whole grains, green vegetables, fruits, soy products, sprouts, and nuts.
• The food we eat has a direct effect on body odor. Processed foods such as refined sugar, hydrogenated oils and flour cause body odor, so it needs to avoid. Avoid eating red meat because removing certain toxic substances into the bloodstream. Avoid foods that have a low fiber content. Avoid alcohol, caffeine, cumin, and garlic.
• Drinking plenty of water also make sure we smell fresh and fragrant.
• Drinking carrot juice every day with anise or mint leaves, helping to overcome the unpleasant body odor.
• Enter the radish in your daily menu.

How To Get Rid Of Phobia

There are several tips and therapies to get rid of phobia. A phobia is a fear of excessive and unexplained to something or a situation that was not scary. Phobia causes physical and psychological stress and can affect your ability for normal activity. People with phobias feel uncomfortable and avoid the feared object. Sometimes it can also inhibit its activity

There are different types of phobia you. But not all phobias need treatment unless disrupt your daily activities. Several therapies are available to help you.

Kinds of Phobia

Phobias are divided into three categories:

• Specific Phobia. like, phobia of animals such as rats, snakes or spiders; heights (acrophobia), fly (pterygophobia), water (hydrophobia); storm; dentist; injection; tunnel; bridges, and so on.

• Social Phobia. More than just a shyness, social phobia is a combination of excessive lack of confidence, fear of public situations in general, and fear of judgment by others.

• Fear of open places (agoraphobia). Many of those who have agoraphobia as having one or more panic attacks. Agoraphobia is a fear of places such as malls, elevators or rooms where there is a lot of people.

Symptoms of Phobia

No matter what type of phobia you have, phobias produces the following reaction:

• Sense of uncontrolled restless when you experience fear.

• The requirement for you for do everything possible to avoid what you fear.

• Not capable of normal activity because of your fear.

• Often your fear can not be unexplained or excessive and can not control the fear.

• The physical reactions experienced psychological reactions, such as sweating, rapid heart rate, difficulty breathing, or feel panic and anxiety was intense.

• In some cases, just think of what you fear.

Causes of Phobia

Cause

The exact cause of phobias, remain unknown. Research shows a strong relationship between your phobia and phobia to your parents. Children may "learn" phobia of phobia reaction of family members to something or situation. Chemicals in the brain, genetic and traumatic experiences also showed an influence on the phobia.

Risk factors

Phobias are the most common mental disorders occur. Though some phobia related to a genetic component, but it is often impossible to know who will have phobias. Factors that may increase the risk of phobias include:

• Social phobia usually occurs in adolescence. Specific phobias usually occurs due to traumatic events in childhood. But the phobia against tunnels, elevators, bridges, flying, driving, and other situational phobia usually occurs at the age of 20s.

• Although phobias can occur in both men and women, usually women and girls are two times more prone to social phobia. Women are also more prone to agoraphobia, but this may be because men are more likely to hide it. Men are also more likely to seek help for emotional problems than women.

• Heredity.

Therapy to get rid of phobia

a. Talk therapy.

This treatment is often effective to overcome the phobia. Type of talk therapy that can be used are:

1. Counseling: counselor usually someone will listen to problems, such as his fear when dealing with things or situations that make it a phobia. After that the counselor will provide a way to overcome them.

2. Psychotherapy: a psychotherapist will use in-depth approach to finding the cause and suggests the ways that can be done to overcome them.

3. Cognitive behavioral therapy (Cognitive Behavioural Therapy / CBT): namely a counseling will explore thoughts, feelings and behaviors in order to develop effective ways to fight phobias.

b. Self-exposure therapy (Desensitisation).

People who experience simple phobias can be treated by using a form of behavioral therapy known as exposure therapy themselves. This therapy is done in stages over a period of time involving the object or situation that frightened him. Gradually a person will begin to feel anxious or afraid anymore to it. Sometimes combined with medication and behavior therapy.

Medication to get rid of phobia

Use of the drug was not recommended for treating phobias, because usually with talk therapy has been quite successful. However, these drugs are used to overcome the effects of phobias such as excessive anxiety.

There are 3 types of drugs recommended to treat anxiety, namely:

1. Antidepressants: This medicine is often prescribed to reduce anxiety, its use be allowed to address the related social phobias (social phobia).

2. Tranquilizers: usually use drugs containing benzodiazepines derivatives. These drugs can be used to treat severe anxiety, but the doses used should be as low as possible and use the shortest possible maximum of 4 weeks. This is because the drug is related to the effects of dependency.

3. Beta-blockers: these drugs commonly used to treat problems associated with cardiovascular disease, such as heart problems and high blood pressure (hypertension). Because it is useful for reducing anxiety with cardiac dysrhythmia.

Prevention

If you are afraid of something unexplained, consider seeking the help of a psychologist.

How To Get Rid Of Tonsillitis Naturally

Inflammation of the tonsils which left untreated can lead to various complications, can even interfere with child development. Then how to get rid of tonsillitis. Tonsillitis is an inflammation of the tonsils so the tonsils become swollen, red, softened and has white spots on its surface. The swelling is caused by either a viral or bacterial infection.

Tonsils are lymph tissue located in the right and left side of the esophagus. This organ is part of the immune system. Therefore, not all cases of inflammation of the tonsils need to be removed.

Causes of Tonsillitis

Most cases are caused by a virus and will only require treatment of sore throat remedies that can be bought over the counter. Bacteria-caused tonsillitis, however, is treated with prescribed antibiotic medication to reduce the risk for further complications. Tonsillitis most often affects children whose tonsils are responsible for fighting infections. This is also true because as we age, our tonsils become less active. Rare cases have been diagnosed with fungi or parasites being the cause. This generally takes place in persons with weakened immune systems.

That causes inflammation of the tonsils is streptokokuks bacterial infection. However, other possible causes due to virus infection. Infection can occur in the throat so stuck and cause tonsillitis. The cause is the pattern of other small balance between food or drink between hot and cold is not balanced, because people tend to consume instant food and cold.

Symptoms of Tonsilitis

Symptoms of tonsillitis include severe sore throat (which may be experienced as referred pain to the ears), painful / difficult swallowing, coughing, headache, myalgia (muscle pain), fever and chills. Tonsillitis is characterized by signs of red, swollen tonsils which may have a purulent exudative coating of white patches (ie pus). Swelling of the eyes, face and neck can occur.

It is also important to understand that the symptoms may be experienced differently for each person. Cases caused by bacteria is often followed by a skin rash and a flushed face. Inflammation of the tonsils caused by a virus will develop flu-like symptoms such as a runny nose or aches and pains throughout the body. Although the infection would not heal immediately, tonsillitis symptoms usually improve 2 or 3 days after treatment begins.

Home Remedies To Get rid of Tonsillitis Naturally

1. Salt and Water - This is the most common home remedy for tonsillitis to gargle with salt added to warm water.

2. Vegetable juice - juice of vegetables like carrots, cucumber and beet is the most effective way to treat tonsillitis. You can consume the juice separately or as a mixture.

3. Lemon and honey - Mix lemon juice with honey prepared in hot water is a good remedy to relieve pain and throat infections. You can also add a little salt in the mixture.

4. Milk - Milk is a recommended home remedy for treating tonsil infections. It is also advised to add turmeric powder and pepper powder in milk before consumption.

5. Turmeric - The anti-bacterial and anti-viral properties that are shown by turmeric, it is advisable to prepare a mixture of turmeric roots in hot water and use it smeared around my throat.

6. Dried figs - Stewed figs are quite effective in reducing pain and violence caused by tonsillitis. You must be mashed figs and consume it with a tablespoon of honey added.

7. Garlic and Ginger - or a mixture of onion juice and ginger is considered as the best home remedies for various problems and tonsillitis is one of them. You can use this mixture to rinse and reduce pain in the throat

Medication To Get rid of Tonsillitis

1. In most people, the infection caused by the virus only needs to be treated with paracetamol to reduce fever. Pain relievers may also be useful for reducing pain.

2. Tonsillitis caused by bacteria may need to be treated with antibiotics (such as penicillin or erythromycin, if allergic to penicillin). If your child gets antibiotics, it is important to take the medicine until completion so that the bacteria actually destroyed and not become resistant to the drug.

3. Surgery to remove tonsils only when tonsillitis often recurrent or chronic, does not respond to treatment or cause serious complications. Removal of tonsils is not a bad effect on the bodys overall immunity. However, this surgery are now relatively rare.