How To Get Rid of Depression By Natural Way

Feeling depressed is often a feeling that we feel when faced with a problem. A person usually does not realize is experiencing depression, particularly mild to moderate depression because the symptoms are not too flashy. When depression has become severe, then most people see a doctor and prescribed antidepressants.

Beside a wide range of side effects, better depression is eliminated in a way that is more healthful without drugs. Here are tips on how to get rid of depression naturally:

1. Visiting counseling

Do not be afraid or ashamed! A counselor can tell you, if you really need more serious medical help.

2. Take a walk in a beautiful place

Nature gives us healing naturally with green mountain scenery and the air is so fresh. In effect, the body and mind become more relaxed and comfortable.

3. Exercise

You can enjoy a workout in the morning sun that warms. Exercise can indirectly kill the depression you are feeling. The body becomes more fit and healthy.

4. Read a book

By reading this book, you can overcome feelings of depression suddenly burst on your mind. Reading a book can change our perspective on the problems we face. So make sure you choose the correct reading.

5. Mood enhancing foods

There are some foods that are known potent in enhancing the mood, such as chocolate. Chocolate can restore your spirits and change a gloomy mood.

6. Laugh

Studies have shown that laugh can make you feel better. You might be able to pick a few that you like comedy movies and watch them when they feel depressed.

7. Have the courage to change

The only way to fight depression is to have the courage to change. You must have the courage to get through the darkness and into the light.

Feeling depressed is not a reason to judge your life today. Opponents fear and anxiety with courage from within of you. Dark will only give you fear.

Kim Kardashian Pregnancy Dont Be Surprised by Telogen Effluvium

"Photo by PR Photos"

The celebrity press is buzzing with the news that Kim Kardashian, 32, and Kanye West, 35, are expecting their first baby. Its being said that Kim is three months pregnant, which would put the due date in the June/July timeframe. 

Since this is Kims first baby, she may be surprised by one common symptom in the immediate post-partum period: hair loss. This type of temporary, rapid shedding event is known as telogen effluvium and it frequently occurs in women after child birth. What causes it? During pregnancy, an increase in the hormone estrogen pumps up the normal hair growth cycle, resulting in more total strands and increased thickness in the hair as well. However, what goes up must come down, so once the baby is born, the body brings those hormone levels down again, to a more normal state, and, as a result, the womans scalp suddenly sheds a lot of hair at once.

This may or may not happen to Kim. (And, remember, its a common temporary symptom.) If it does, however, Im sure well all be reading about it on Twitter!