Differences of Green Tea and Black Tea Origins Benefits and Side Effects

Tea is the second most widely consumed after water. The Chinese say better live three days without food than live a day without tea. Tea classified into several types such as white tea, black tea, and green tea. This plant was originally cultivated mainly in China and Japan. Over the years, the tea plant spread almost all over the world, especially in tropical and subtropical regions.

The question is, how good tea for our health? Apart from the differences in color, there are many differences between black and green tea. Both types of tea is also processed in different methods.

Green tea

Green tea can be obtained through two methods. According to the traditional Japanese method, green tea is obtained by steaming the tea leaves. While the Chinese green tea prepared by frying in a pan without oil.

To avoid oxidation, the tea is processed in no more than two days after being picked. The tea leaves retain green color so called green tea. Because in the process of tea leaves exposed to steam (heat) the fermentation can be avoided.

Health benefits of green tea

Green tea has many health benefits. Green tea contains many substances that can fight and prevent disease. Drinking green tea regularly can improve health. Here are some benefits you can get from green tea:

1. Suppress Appetite (Appetite suppressant)

Green tea works as an appetite suppressant, so widely consumed by people who are undergoing a diet program. Green tea can also increase your metabolism and immune system. This will increase the chances to fight the disease, and to help success the diet.

2. Against Cancer

Green tea can be used against several types of cancer. Green tea is known to stop the growth of cancer cells and help the body build up protection. Research shows that green tea may have a significant effect against gastric cancer, breast cancer, pancreatic cancer, lung cancer, prostate cancer, and skin cancer.

3. Lowering Cholesterol

Green tea can lower cholesterol levels in the body. Cholesterol can form plaque that can clog arteries. Cholesterol levels are low, meaning heart also will be healthier.

4. Against tooth decay

Green tea could be the best beverage to fight cavities. It is known that green tea can be used to fight the bacteria that cause cavities. Benefits of green tea not only when taken alone, but is also beneficial when used for gargling.

Black Tea

Unlike green tea, black tea, obtained after tea leaves oxidize before being dried. After the oxidation process is complete, the tea leaves are heated and then sorted according to quality. The black color of the leaves arise from the oxidation process.

Health benefits of black tea

Both green tea and black tea can be used for treatment of various diseases. The difference in the amount of caffeine is a key differentiating factor between green tea and black tea. Black tea contains more caffeine than green tea, but with a lower level of coffee.

Black tea is very good for protecting against heart disease and cancer.

People with low blood pressure should drink black tea is also good for digestive problems. Women who want to lose weight is recommended to drink this tea.

Both green tea and black tea is rich in vitamins and minerals. Vitamins are found in tea is vitamin C. Also, by drinking 2-3 cups of tea every day, your body will get a significant intake of vitamins B1, B2, B6, folic acid, and so on.

Side Effects of Tea

Those with high blood pressure should avoid black tea. Black tea contains caffeine that can aggravate high blood pressure. Caffeine is also not good for people who have problems with calcium absorption.

Amazing Health Benefits Of Green Tea

Many people say that green tea is good for health and is believed that it helps in attaining weight loss. When taken regularly green tea also offers many other health benefits. This tasty beverage contains a potent nutrient called as EGCG or epigallocatechin gallate.

Why Green Tea?

Green tea has originated in China and it is being used as a medicine ever since. This flavorsome beverage is extensively used all over Asia. It benefits of this beverage ranges right from lowering your (BP) blood pressure to cancer prevention. Since the fermentation process is avoided in the green tea, it provides more health benefits compared to black tea, thus retaining high amount of poly-phenols and antioxidants and other useful substances.

Let’s look a little deeper into the benefits green tea and reasons to start drinking green tea

11 amazing benefits of green tea that you are not aware of are listed below:

1. Weight Loss:

   Green tea helps you lose weight by increasing the metabolism.  High amounts of poly-phenols present in green tea increases fat oxidation levels and also intensify the rate of burning food into calories.



2. Diabetes:

   After your meal, green tea slows your blood sugar by regulating glucose levels. This beverage prevents high insulin levels and the resulting fat deposits.



3. Heart Disease:

   Green tea helps you stay relaxed and also helps you withstand the blood pleasure changes and works on the lining your blood vessels. It prevents clots formation, which is the main cause of heart strokes / attacks.



4. Esophageal Cancer:

   Green tea apparently kills cancer causing cells without damaging healthy tissues that are surrounding the cancer cells and reduces the risk of esophageal cancer.



5. Cholesterol:

   Green tea aids in improving the ratio of good to bad cholesterol. It also helps in reducing bad cholesterol in the blood.



6. Parkinson’s and Alzheimer’s:

   It helps in delaying the deterioration caused by Parkinson’s and Alzheimer’s. It also protects brain cells from dying and restores brain cells that are damaged.



7. Tooth Decay:

   The antioxidants like “catechin” present in green tea, destroys viruses and bacteria that cause infections in throat, dental caries and other tooth conditions.



8. Blood Pressure:

   Consuming green tea on a regular basis will diminish the risk of high BP or blood pressure.



9. Depression:

   Amino acids such as “Theanine”, which is present green tea leaves, provides a soothing and relaxing effect and helps you, get rid of stress or depression.



10. Anti-viral and Anti-bacterial:

    Strong antiviral and antibacterial agents present in green tea are an efficient treatment for many health conditions ranging from common flu to cancer. It also slows down the spread of various diseases.



11. Skincare:

    Green tea protects you skin and prevents it from various signs of aging including wrinkles. The antioxidant and anti-inflammatory properties help you in achieving skin care. When applied topically, it helps in reducing the damage caused by sun.

Reasons to drink green tea daily:

• It is a wonderful fat fighter, because of the active ingredients like EGCG. It increases the rate at which your body burns fat
• EGCG present in green tea speeds up weight loss by activating your fat burning genes present in the abdomen, thereby reducing belly fat
• It balances the blood sugar levels and keeps you energy stable. EGCG present in green tea improves the use of insulin in your body, preventing blood sugar crashes and spikes, which may cause petulance, fatigue, and cravings for harmful foods
• It also helps you fight against lung cancer. It is observed that EGCG suppresses the growth of lung cancer causing cells
• EGCG present in green tea stop the progress of colorectal cancer
• EGCG in green tea helps your body in killing prostate cancer cells
• EGCG also prevents the skin from wrinkling and aging. Potent antioxidant present in green tea destroys free radicals that damage skin. So decreasing the number of free radicals will reduce many signs of aging
• It destroys free radicals which may cause chronic illnesses including diabetes, arthritis, and cancer

Green tea can be taken in any form; say you may try iced, hot, by adding natural herbs or dab of lemon juice. In whatever form you may consume, you can reap the full benefits of it. It is recommended to have 2 to 3 cups of it daily. Since it doesn’t contain much caffeine, it is not harmful.