Tips To Get Healthy Skin And Acne Free Natural Way

Having healthy skin acne free becomes the desire of every woman. There are many factors that cause acne. From the heredity, stress, increasing testosterone at puberty or menstruation, to pollution. But the main thing is because of excessive production of oil glands that cover the skin pores.

Acne often appears on the skin area that has the most oil glands, such as the face, neck, chest, back and shoulders. Most people, especially young, are vulnerable to acne. However, you can prevent or get rid of acne.

To get healthy skin acne free, here are some tips you need to do:

1. Always keep the face clean, diligently wash the face with soap that matches your skin PH. Avoid soap / cleanser that makes our skin becomes dry after use. Because if our skin is dry then automatically your skin will make more oil. If too much oil, and rarely cleaned, the oil will cover the skin pores and sooner or later the bacteria cause inflammation of acne will go.

2. Diligent exercise or physical akitivitas produce sweat, it produced positive results for reducing the severity of acne.

3. Drink plenty of water. With a good irrigation system in our body, blood or other organs of the body will be more clean and healthy so acne healing process will be faster.

4. Avoid excessive stress can be a trigger because of more and more acne.

5. If the acne appears, do not squeeze your acne, especially if your hands are not clean because of acne will get worse and can lead to other injuries or infections.

6. Avoid fatty foods and multiply the consumption of vitamin C and foods containing zinc.

7. Avoid alcohol. Avoid ingredients that can make your skin dry like alcohol and alcohol-based toners, even though you have oily skin. This product can erode the natural protective layer of moisturizer and skin. Additionally, these products will also get you into trouble tolerate acne medications are prescribed.

8. Use oil-free moisturizer. Healthy skin tend to be moist. Choose an oil-free moisturizer with the words "noncomedogenic" on the label. This means that these products will not clog your pores or cause acne. You may hesitate to apply moisturizer to skin that tends to develop acne. But, a good moisturizer actually helps soothe the skin and prevent acne

9. Choose oil-free sunscreen. Apply an oil-free sunscreen or moisturizer with a sun protection factor (SPF) 15 or higher. This product provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB). Chose products with noncomedogenic label, so it does not clog your pores. And apply every two hours.

10. Avoid over-wash your face. Dirty skin does not trigger acne. Washing your face too often and strong it can irritate the skin and aggravate acne. Try washing your face twice a day with mild soap and warm water.

How to make healthy skin is not oily and sticky

Make healthy skin Nowadays there are many ways to overcome oily skin, for example with the help of facial cleanser products are sold freely, oil-free cream specials, or with cosmetic treatments.

facial cleanser
Dermatologists agree that the most effective way to manage oily skin is cleanse your face in the morning and evening. Use a gentle cleanser and light due to the use of harsh cleansers face it triggers the skin to increase oil production.

Use towels face
After washing your face do not use a dirty towel, customs of the people we are only using one towel for the entire body and face. This is not good, because the bacteria attached agency of the towel can be carried forward. The solution always provide special towels for the face.

Freshener or toner
Before applying the toner, please note that the usefulness of toner is to restore the acidity of the skin, cleans and removes excess oil for skin care cosmetics and ready to help summarize the pores.
Adjust the toner to your skin type and use the sticky and oily areas such as the forehead, nose and chin.

Use wax paper correctly
Wax paper is often used as a practical solution to eliminate shiny and oily face, besides easy to carry oil paper also can be used at any time, but when using unnecessary rubbed into the skin, just press it slowly to the oily areas, because of the nature this paper suck excess oil so that the appearance is maintained.

Exercises for Tightening Underarm Skin

Sagging skin or dangling fat that is formed under the arms is not pleasant. The underarm skin is developed due to various reasons. Some of the major reasons include age, diet, lack of exercise and gravity. If you are not careful while working out your arm muscles and taking proper diet, water you may notice a flab of skin hanging under your arms. There are several measures you can take to reduce the loose skin that formed under your arms. Besides your aerobic exercises, you need to do certain exercises that target your arm muscles and triceps. This will help you tone the arm muscles and get rid of those bat wings.

Standing Triceps Kickback

This is a great exercise for sculpted upper arms. Usually triceps are the least used muscles of your body. Some daily tasks such as carrying your groceries and laundry will target the arm muscles or triceps.  Practicing standing triceps kickback in the beginner-level will help you tone your hanging underarm flab and also makes it firm. Stand and put your feet about shoulder width apart, now bend your knees slightly. Take a light weighted dumbbell in your right hand and put your left foot forward by bending your waist at an angle of 45-degree. Now place your left palm on any stable thing or a chair to balance yourself. Now extend your elbows so that you straighten your right arm. Hold that position for 1 - 2 seconds, then lower your right arm and get back to the initial position. Now repeat the same movements on the other side, but be careful that you put your back flat throughout this exercise. Perform this movement for about 15 times on each arm.

Triceps Stretch

Triceps stretch is a simple variation of the above exercise i.e., standing triceps kickback. It is more effective than the above exercise.  It helps you in strengthening, toning your upper arms. It also tightens the backs of the upper arms. This exercise should be practiced by standing with the feet hip-width away from each other. Now take a light-weighted dumbbell in your right hand and extend the right arm straighten it in front of you. Now slowly bring the dumbbell towards your right shoulder by bending your elbow. Take the right arm past your head and hold it in this position for about 20 seconds. Repeat this triceps stretch on the opposite side as well. Perform this exercise for several minutes for both the arms.

Triceps Extension

This exercise is an intermediate level exercise when done with dumbbells. It helps you tone and strengthen your upper arms muscle and also helps you reduce the sagging and flabby skin. Lie on the weight bench with you back and hold a light weighted dumbbell in your right hand. Then extend your right arm slowly towards the ceiling and make it straight, with elbows over head. Then slowly lower your forearm from behind your upper arm by flexing your elbows at an angle of 90-degrees.  Rise the dumbbells by extending elbows overhead. Return to initial position repeat for 12 to 15 times for better results.

Single-Arm Medicine Ball Push-Up

After mastering both the beginner and intermediate levels of the underarm exercises, you can step forward to advanced exercises. You can firm and strengthen your triceps with the single-arm medicine ball push-up. Usually it not only tones your upper arms but also helps you strengthen your pectorals, abdominal muscles and deltoids. Take a medicine ball that is available with you, and lie on an exercise mat with your face down. Now tuck your toes and prepare your body for a push-up position, now place one hand on the exercise mat and other hand pressing on the medicine ball. Now lower your body until the chest nears or touches the ball slightly. Continue pressing upward until your arms are extended completely and the elbows are straight. Repeat this movement at least three times.