How To Establish Good Relations with Your Mother in Law

All my neighbours are always jealous with the relationship that my wife and my mother had. They thought that I was the one who became my mother son in law, because my wife is like my moms own daughter.

Just like oil and water, so are your relationship with your mother in law. There are many ways to establish harmonious relationship, if you want to be prudent. Relationships with in laws are not easy, especially if you have different pattern of life and perspectives.

As our own parents, son and daughter in law are considered to have less life experience. Lifestyle differences may also be due to generational differences. Do not think that your lifestyles are the most correct. Try to observe your mother in law lifestyles! You may find many positive things that you can learn from.

Establishing good relationship with in laws are not as difficult as we might think. Try the following tips :

Do not compete with your mother in law.
However, your mother in law is your husbands mother. You and your mother in law are having different roles and positions. Respect your mother in law as if she is your own mother.

Make your mother in law as a model.
As the last person comes into your husbands family, you have much to learn how to interact with your husbands family. Marriage is not only to unite you with your husband, but also to unite your family with husbands family. You can learn from your mother in law, how to adapt with other husbands family members.

Try to live apart.
Having your own home after marriage is every young couples dream. By living together with your husband, you will learn how to become a wife. Minor conflict with your mother in law can be avoided, and vice versa conflict between husband with your mother.

Note your mother in laws favorite food.
Whether you cook for yourself, or buy her favorite foods, it will give a positive effect on your relationship. She will regard your attention to her. This action will directly touch of her feelings. Especially if the food is made on your own. Although the taste is awful, but it will not be a problem. It has shown an attention.

Do not tell bad conduct about your husband.
Your husband is her biological son. There is no mother would able to receive bad note about her son. If you are in trouble with your husband, and wanted to tell her. State the issues by using words as smooth as possible. Despite it all, you and your husband alone that should be completed your problems without any intervention from others.

Do not expect your mother in law to change.
She is not your biological parents. You cannot force her to conform with you. If your mother in law is a widow, come to live with you in your own house, you are the one that supposed to adjust. You should take care and pay attention to her needs. As if you treat your own mother.

Your marriage with your husband has united two families. Good relations must be maintained. Even if you did not managed to establish good relations with your mother in law, teach your children to honor and cherish your in laws.

You should not to discriminate the love between your mother and your mother in law. Children should learn to respect and love the elders, your in laws, although they do not get the love in return. That is to proof our devotion to our parents.

You can give without loving, but you cannot love without giving

Note: Above post is an edited repost from my inactive blog.

tomatoes juice can prevent prostate cancer

tomato juice

Tomato juice for the health benefits are:
- Powerful antioxidants that are useful for the bodys defenses against free radicals.
- Content lyopene in tomatoes can prevent prostate cancer
- To maintain ideal body weight for those who are dieting to lose weight and can increase appetite for a moderate increase in weight as well as the recovery period after illness
- Preventing constipation (difficult bowel movements)
- Glycogen levels can stabilize liver function

Onions and cantaloupes latest cause of worry

Gill’s Onions, based in Oxnard, Calif., has issued voluntary recalls of diced and slivered onions because of a possible risk of listeriosis, the company has reported on its website.

Gills Onions in Oxnard, Calif., has recalled diced and slivered onions after one package tested positive for listeria.

 
The large recall, triggered when the bacterium Listeria monocytogenes were detected at a processing plant, has stores across the country (including Trader Joe’s and Whole Foods Market) pulling “tons of ready-to-eat and ready-to-cook foods” off their shelves, WebMD reported Thursday.

Separately, a North Carolina grower has recalled cantaloupes, also citing worries about listeria contamination.        

Elderly people, pregnant women and individuals with weakened immune systems are most at risk of serious illness from listeria infection, according to this website from the Centers for Disease Control and Prevention.  Listeriosis can cause fever, muscle aches and diarrhea, as well as miscarriage. There are about 1,600 cases each year in the U.S.

One bright spot in the onion recall: No one has been sickened by tainted onions, and only one bag of onions has tested positive for listeria, Gill’s said on its website. According to CDC reports, a listeria outbreak in 2011 — which originated in cantaloupes from Colorado’s Jensen Farms and spread through 28 states across the U.S. — infected 146 people, killing 30 and possibly causing a miscarriage in a pregnant woman who fell ill.

The recalls coincide with recent reports that the country is not meeting its goals for reducing foodborne illnesses such as salmonella and listeria.  In this July 28  story about the CDC statistics from the Washington Post, consumer advocates complained that the government has been too slow to implement the Food Safety Modernization Act, which should help prevent foodborne illness. 

Source : LATimes

Learning From Your Children Naughtiness

Did your children behavior sometimes make you so easily be angry? Its quite often happened to me and my wife. But my wife has more temper than me. When my wife was angry with both of my 6 years old daughter, and 4 years old son, due to their naughtiness, I then suddenly kept my mouth shut.

For me, its not wise thing to do, when both of us, was angry with our children at the same time. I also told that to my wife. My wife is then doing exactly the same thing as I did, when I got upset with my children behavior.

What did David Hill, a pediatrics, say about children behavior?

David L. Hill, MD, FAAP, Adjunct Assistant Professor of Pediatrics, UNC Medical School. Vice President, Cape Fear Pediatrics. Author of Dad to Dad: Parenting Like a Pro.

Some behavior that seem to be annoying are actually important parts of childrens growth and development. At Dr. Hills office, some small accidents often occured. A boy who came to Dr. Hills office with his mother, took a tissue at the table, then torn it into pieces.

His mother suddenly apologized to Dr. Hill for what his son had done. Later, Dr. Hill said that what the boy had done was a natural thing. A thing that is good for his normal development. It is very common found in children aged 6 months to 2 years. These kids are looking for a way to practice using his hands.

The more words children hear in a day, the better they learn to talk, said Dr. Hill on his article at Tampa Bay Parenting. You can use 5 words every time you tell your kids something like, "Put that down, its sharp," instead of, "No!", added Dr. Hill.

Dr. Hill has been an expert on JustAnswer since March 2009. You may find him there, and he will answer any of your pediatrics, medical, and health questions. Or, if you want to know more about Dr. Hill, you may follow his twitter account @davhill.

Dad to Dad: Parenting Like a Pro

What was my experince about it?

My children were also doing the same thing just like the boy did at Dr. Hills office. They both love to tear tissue into small pieces, and threw it away on the ground, after they used it to wipe their faces. I only asked both of them to pick those rubbish to the trash bin, and none of them were refused to do it.

Heres another of my children behavior that drove me insane. When I was talking with my wife, or with my neighbours, they were often trying to disturb my conversations. Asking anything to me, or repeating what I was saying to my wife or my neighbours, in hoping to get my intentions.

What did Dr. Buck explain about it?

Nancy S. Buck, Ph.D., developmental psychologist, counselor educator, registered nurse, founder of Peaceful Parenting Inc. Author of Peaceful Parenting.

Behavior to impersonate others people talk, are doing by children for their development on how to learn to talk. You should not easily be angry, if your children were doing this. But try to approach them by giving an understanding to not do so in public, explained Dr. Buck.

Children often choose by themselves what clothes they want to wear. You might get surprised to see, that they want to use the same clothes, over and over again, then became their favorite. This indicates that they felt confident with their abilities. Children will feel very excited, if they have the power to make a choice, added dr. Buck.

Dr. Buck is now a featured blogger at Psychology Today. You may find lots of her amazing posts there. She also writes 198 pages book of How to be a Great Parent: Understanding Your Childs Wants and Needs, in which will be released on January 14, 2013.

Peaceful Parenting	How to be a Great Parent: Understanding Your Childs Wants and Needs

Living Healthy With Balanced Menu

Whatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind. To keep our bodies healthy and energetic we have to focus on just the right amount of nutrients your body needs. Obviously, a balanced diet will keep you healthy.

A healthy diet contains all the essential components for better health. Carbohydrates, minerals, fats, fiber, vitamins and proteins will make a healthy balanced diet. This component is consumed in the form of fruits, vegetables, cereals, minerals and water. Loss of one component could interfere with your healthy lifestyle.

How this component gives you better health:

Carbohydrates : Carbohydrates provide energy for our bodies. Of course, no ones energy can not work both physically and mentally. Especially if you are short of carbohydrates in the body of the fatigue life will hit you. Your daily diet should contain 50-60 percent carbohydrates.

Minerals : Minerals are necessary for proper functioning of the body. Daily consumption of minerals needed for our body can not manufacture its own minerals.

Protein : Protein plays an important role for the protein allows the body to perform routine functions. The right amount of protein in our body helping to fight some infections.

Fat : This is a big misconception among a limited circle of unhealthy fats. In fact, fat is essential for our body like other components. In addition, fat is also a lifeline to protect our organs such as the liver and kidneys.

Vitamins : Vitamin A deficiency can interfere with any of your health condition. Fruits, green vegetables, dairy, grains, wheat, vegetable oils are the main source of vitamins. In your daily diet, you should consume the right amount of fruits, vegetables, milk and eggs for healthy living.

Fiber : Constipation is one common complaint from all of us. Fiber is a nutrient that helps prevent your body from constipation. Sweet potatoes or yams, carrots and cucumbers are rich in fiber.

Water : Water is the main need of human life and the human body. Without water we can not digest our food. Dull skin, joint pain and other diseases are some of the results from the lack of a body of water we consume. So you need to consume 8-10 glasses of water every day.

A balanced diet is to eat the right foods at the right time and in the right amount. "Health is Wealth", and you do not need to change their anything to keep it safe but need to regularly perform a correct eating habits. Balanced diet is a bonus to live a healthy lifestyle.

What is Diabetes Mellitus

A disease characterized by a complete or partial inability of the body to burn sugar as a fuel. It occurs in all age groups, most diabetics are obese, or slightly obese, middle-aged women.

The tendency to diabetes may be inherited and in such cases the disease may be brought on by obesity, infection, emotional shock, surgery, pregnancy, or the onset of change-of-life. Diabetic women often bear abnormally large children some years before they develop the disease.

What Causes Diabetes?

Improper functioning of the pancreas is thought to be the key to diabetes. Diabetic pancreas may not produce enough insulin, a hormone that is essential to the utilization of carbohydrates as a food by the human body. Under certain circumstances, diabetes may develop even the pancreas produces normal amounts of insulin. In these cases there is apparently a relative deficiency of insulin.

Because the body unable to utilize sugar as a source of energy, it then draws upon protein and fat as energy sources. This results in a gradual wasting away of muscular tissue, which becomes evident as a loss of weight. The use of fats for fuel is potentially even more dangerous. For these are broken down into substances called ketone bodies, which upset the acidity-alkalinity balance of the body.

The result is a condition called acidosis, which may terminate in a coma. This coma is characterized by a fruity aroma of the breath, which is produced by the presence of acetone, one of the ketone bodies. Diabetic coma is distinct from the shock which develops when the patient takes too much insulin. Too much sugar enters the cells too quickly, resulting in a serious shortage of glucose in the blood.

The Symptoms

Diabetic may appear well and completely unaware of his condition until a routine examination of his blood and urine reveals an abnormally high concentration of sugar. The condition progresses until symptoms appear. These include: excessive urination, thirst, dryness of the mouth, weakness, loss of weight, and itching of the genital areas. Less frequent symptoms are excessive hunger and disturbances in vision.

Diabetics are susceptible to cataracts, arteriosclerosis (hardening of the arteries), and heart disease. In diabetics of long standing the kidneys and nervous system may be affected and blindness may be produced by hemorrhages in the eyes. Diabetics must maintain scrupulous care of their feet, avoiding ill-fitting shoes, harsh chemicals, and home surgery.

Diet is an essential aspect of treatment. It should be well-balanced, provide enough calories to maintain ideal weight, and restrict carbohydrates. Many older patients can be controlled on diet alone. Others require insulin or drugs to lower blood sugar. Caution must be observed to avoid insulin shock which may result from too little food, as well as too much insulin. With proper care and attention, diabetics can lead normal lives.

Source : Encyclopedia International by Irving Solomon, M.D.

Banana Nutrition 13 Magnificent Health Benefits

Banana is a fruit that most easily found, but did you know bananas nutrition and the benefits for health? Analysis showed that the banana contains 68% water, 25% sugar, 2% protein, 1% fat and oil, 1% cellulose fibers. Bananas also provide many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, which can help prevent disease and keep the body healthy. In addition, bananas are also rich in fiber and natural sugars, such as sucrose, fructose, and glucose, making it a source of energy and easily digestible fruit.

Mentioned in ancient medicine that bananas beneficial in the treatment of pneumonia and cough. Streamlining urination, and beneficial for kidney and bladder injuries. Bananas are also evokes conjugal relationship passion and increase the production of sperm. In addition, bananas are also toned stomach, increasing the production of bile, and other glands. There are still many other benefits of bananas that you can read below.

Banana Nutrition Facts & Calories Content

According to USDA Nutrients database, highest banana nutrition  based on humans RDA is Pyridoxine or vitamin B6 that reach more than 25% from our daily needs. Another important things is calories in banana, Energy value of bananas around 136 calories for every 100 grams, which as a whole is derived from carbohydrates. Banana energy value two times higher than apples. Apples with the same weight (100 grams) contains only 54 calories. For more nutritional info, you can read it below.

Energy : 90 Kcal
Carbohydrates : 22.84 g
Protein : 1.09 g
Total lipid (fat) : 0.33 g
Cholesterol : 0 mg
Dietary Fiber : 2.60 g

Water : 74.91 g

Minerals 

• Calcium : 5 mg 
• Iron : 0.26 mg 
• Magnesium : 27 mg 
• Phosphorus : 22 mg 
• Zinc : 0.15 mg 
• Sodium : 1 mg 
• Potassium : 358 mg

Vitamins 

• Folates : 20 µg 
• Niacin : 0.665 mg 
• Pyridoxine/vitamin B6 : 0.367 mg 
• Riboflavin : 0.073 mg 
• Thiamin : 0.031 mg 
• Vitamin A : 64 IU 
• Vitamin C : 8.7 mg 
• Vitamin E : 0.10 mg 
• Vitamin K : 0.5 µg 

Lipids

• Saturated fatty acids : 0.112 g
• Monounsaturated fatty acids : 0.032 g
• Polyunsaturated fatty acids : 0.073 g

13 Banana Health Benefits

Due to banana nutritional value above, there are so many benefits of banana for health, such as:

1. Reduce the risk of Heart Attack and Stroke: Bananas are an excellent source of potassium, which helps maintain the bodys electrolyte and fluid balance in the body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Studies have shown that regular intake of bananas can reduce the risk of stroke by 40%.


2. Treating Kidney Disorders: It has a low protein and salt plus a high carbohydrate content, bananas are effective against kidney disorders. Bananas are useful in uremia, toxic condition of the blood, kidney congestion and dysfunction. In such cases, the banana diet should only be taken for 3 to 4 days by eating 8 to 9 bananas a day. This diet is suitable for all kidney problems, including nephritis.


3. Streamlining Bowel Disorders: Banana is used as the dietary food to adjust digestion because easily digested. It is the only raw fruit that can be eaten without distress in chronic ulcer cases. Ripe banana is very useful for treating colitis. Being soft, smooth, and easy to digest, they helped out of the acute symptoms and support the healing process.


4. Treating Urinary Disorders: Juice from banana stem known as a remedy for urinary disorders. It improves kidney and liver functions, thus reducing discomfort and pain conditions in it. It has been found very helpful to eliminate the stones in the kidney and prostate.


5. Improve Brain Function and Maintain Vigilance: Potassium is found in bananas are a good source to improve brain function and maintain alertness. So add a banana for breakfast before starting the day.


6. Curing Constipation and Diarrhea: Bananas are a good remedy for constipation and diarrhea as banana can help normalize bowel function. Bananas also have the ability to change the harmful bacteria in the intestines become profitable acidophilic bacillus.


7. Treating Dysentery: Bananas the pounded together with a little salt is a very good remedy for dysentery. Ripe bananas are also useful in the treatment of dysentery in children, but they must be smoothed before applying.


8. Treating Stomach Pain / Ulcer: A mixture of milk, a banana with honey is a good remedy for stomach aches. Bananas soothe your stomach, along with milk, helps rehydrates your system. Honey is also entertaining the stomach and control blood sugar and potassium levels return to normal.


9. Help to quit smoking: Nutrients in bananas contain vitamins such as A1, B6, B12, C, magnesium, and potassium helps remove nicotine from the body.


10. Prevent Allergies: Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, bananas contain amino acids which in many cases does not cause allergies.


11. Curing Anemia: It has a high iron content, bananas beneficial in the treatment of anemia. Bananas help stimulate the production of hemoglobin in the blood.


12. Increase Energy: Fructose, glucose and sucrose contained in bananas will give you the number of instant and sustainable energy. This is the reason why athletes often eat bananas.


13. Improve Mood: Bananas contain tryptophan, an essential amino acid which is responsible for the production of Serotonin. Serotonin is a hormone that is known to treat depression and improve mood.