What is Diabetes Mellitus

A disease characterized by a complete or partial inability of the body to burn sugar as a fuel. It occurs in all age groups, most diabetics are obese, or slightly obese, middle-aged women.

The tendency to diabetes may be inherited and in such cases the disease may be brought on by obesity, infection, emotional shock, surgery, pregnancy, or the onset of change-of-life. Diabetic women often bear abnormally large children some years before they develop the disease.

What Causes Diabetes?

Improper functioning of the pancreas is thought to be the key to diabetes. Diabetic pancreas may not produce enough insulin, a hormone that is essential to the utilization of carbohydrates as a food by the human body. Under certain circumstances, diabetes may develop even the pancreas produces normal amounts of insulin. In these cases there is apparently a relative deficiency of insulin.

Because the body unable to utilize sugar as a source of energy, it then draws upon protein and fat as energy sources. This results in a gradual wasting away of muscular tissue, which becomes evident as a loss of weight. The use of fats for fuel is potentially even more dangerous. For these are broken down into substances called ketone bodies, which upset the acidity-alkalinity balance of the body.

The result is a condition called acidosis, which may terminate in a coma. This coma is characterized by a fruity aroma of the breath, which is produced by the presence of acetone, one of the ketone bodies. Diabetic coma is distinct from the shock which develops when the patient takes too much insulin. Too much sugar enters the cells too quickly, resulting in a serious shortage of glucose in the blood.

The Symptoms

Diabetic may appear well and completely unaware of his condition until a routine examination of his blood and urine reveals an abnormally high concentration of sugar. The condition progresses until symptoms appear. These include: excessive urination, thirst, dryness of the mouth, weakness, loss of weight, and itching of the genital areas. Less frequent symptoms are excessive hunger and disturbances in vision.

Diabetics are susceptible to cataracts, arteriosclerosis (hardening of the arteries), and heart disease. In diabetics of long standing the kidneys and nervous system may be affected and blindness may be produced by hemorrhages in the eyes. Diabetics must maintain scrupulous care of their feet, avoiding ill-fitting shoes, harsh chemicals, and home surgery.

Diet is an essential aspect of treatment. It should be well-balanced, provide enough calories to maintain ideal weight, and restrict carbohydrates. Many older patients can be controlled on diet alone. Others require insulin or drugs to lower blood sugar. Caution must be observed to avoid insulin shock which may result from too little food, as well as too much insulin. With proper care and attention, diabetics can lead normal lives.

Source : Encyclopedia International by Irving Solomon, M.D.

Banana Nutrition 13 Magnificent Health Benefits

Banana is a fruit that most easily found, but did you know bananas nutrition and the benefits for health? Analysis showed that the banana contains 68% water, 25% sugar, 2% protein, 1% fat and oil, 1% cellulose fibers. Bananas also provide many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, which can help prevent disease and keep the body healthy. In addition, bananas are also rich in fiber and natural sugars, such as sucrose, fructose, and glucose, making it a source of energy and easily digestible fruit.

Mentioned in ancient medicine that bananas beneficial in the treatment of pneumonia and cough. Streamlining urination, and beneficial for kidney and bladder injuries. Bananas are also evokes conjugal relationship passion and increase the production of sperm. In addition, bananas are also toned stomach, increasing the production of bile, and other glands. There are still many other benefits of bananas that you can read below.

Banana Nutrition Facts & Calories Content

According to USDA Nutrients database, highest banana nutrition  based on humans RDA is Pyridoxine or vitamin B6 that reach more than 25% from our daily needs. Another important things is calories in banana, Energy value of bananas around 136 calories for every 100 grams, which as a whole is derived from carbohydrates. Banana energy value two times higher than apples. Apples with the same weight (100 grams) contains only 54 calories. For more nutritional info, you can read it below.

Energy : 90 Kcal
Carbohydrates : 22.84 g
Protein : 1.09 g
Total lipid (fat) : 0.33 g
Cholesterol : 0 mg
Dietary Fiber : 2.60 g

Water : 74.91 g

Minerals 

• Calcium : 5 mg 
• Iron : 0.26 mg 
• Magnesium : 27 mg 
• Phosphorus : 22 mg 
• Zinc : 0.15 mg 
• Sodium : 1 mg 
• Potassium : 358 mg

Vitamins 

• Folates : 20 µg 
• Niacin : 0.665 mg 
• Pyridoxine/vitamin B6 : 0.367 mg 
• Riboflavin : 0.073 mg 
• Thiamin : 0.031 mg 
• Vitamin A : 64 IU 
• Vitamin C : 8.7 mg 
• Vitamin E : 0.10 mg 
• Vitamin K : 0.5 µg 

Lipids

• Saturated fatty acids : 0.112 g
• Monounsaturated fatty acids : 0.032 g
• Polyunsaturated fatty acids : 0.073 g

13 Banana Health Benefits

Due to banana nutritional value above, there are so many benefits of banana for health, such as:

1. Reduce the risk of Heart Attack and Stroke: Bananas are an excellent source of potassium, which helps maintain the bodys electrolyte and fluid balance in the body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Studies have shown that regular intake of bananas can reduce the risk of stroke by 40%.


2. Treating Kidney Disorders: It has a low protein and salt plus a high carbohydrate content, bananas are effective against kidney disorders. Bananas are useful in uremia, toxic condition of the blood, kidney congestion and dysfunction. In such cases, the banana diet should only be taken for 3 to 4 days by eating 8 to 9 bananas a day. This diet is suitable for all kidney problems, including nephritis.


3. Streamlining Bowel Disorders: Banana is used as the dietary food to adjust digestion because easily digested. It is the only raw fruit that can be eaten without distress in chronic ulcer cases. Ripe banana is very useful for treating colitis. Being soft, smooth, and easy to digest, they helped out of the acute symptoms and support the healing process.


4. Treating Urinary Disorders: Juice from banana stem known as a remedy for urinary disorders. It improves kidney and liver functions, thus reducing discomfort and pain conditions in it. It has been found very helpful to eliminate the stones in the kidney and prostate.


5. Improve Brain Function and Maintain Vigilance: Potassium is found in bananas are a good source to improve brain function and maintain alertness. So add a banana for breakfast before starting the day.


6. Curing Constipation and Diarrhea: Bananas are a good remedy for constipation and diarrhea as banana can help normalize bowel function. Bananas also have the ability to change the harmful bacteria in the intestines become profitable acidophilic bacillus.


7. Treating Dysentery: Bananas the pounded together with a little salt is a very good remedy for dysentery. Ripe bananas are also useful in the treatment of dysentery in children, but they must be smoothed before applying.


8. Treating Stomach Pain / Ulcer: A mixture of milk, a banana with honey is a good remedy for stomach aches. Bananas soothe your stomach, along with milk, helps rehydrates your system. Honey is also entertaining the stomach and control blood sugar and potassium levels return to normal.


9. Help to quit smoking: Nutrients in bananas contain vitamins such as A1, B6, B12, C, magnesium, and potassium helps remove nicotine from the body.


10. Prevent Allergies: Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, bananas contain amino acids which in many cases does not cause allergies.


11. Curing Anemia: It has a high iron content, bananas beneficial in the treatment of anemia. Bananas help stimulate the production of hemoglobin in the blood.


12. Increase Energy: Fructose, glucose and sucrose contained in bananas will give you the number of instant and sustainable energy. This is the reason why athletes often eat bananas.


13. Improve Mood: Bananas contain tryptophan, an essential amino acid which is responsible for the production of Serotonin. Serotonin is a hormone that is known to treat depression and improve mood.

How to Remove Blackheads Naturally

How to Remove Blackheads - By nature the name blackheads on our face is contained can be removed, but most people are less concerned with issues that arise blackheads, blackheads himself if he had ignored a long - long time is very difficult to remove, either by trying to explore ways to eliminate blackheads longer post will present some tips and tricks to know about how to Remove blackheads this course.Naturally this.

well lets follow the following discussion about eliminating blackheads tips that you can apply and easy - hopefully by way of removing blackheads through this that we get the science that can be shared with friends who get into trouble blackheads on their face. let us know first description of the blackheads.

Blackheads are a form of Dirt plug-shaped pores are generally small and black or white. smooth face look dirty and dull if it was possessed by these blackheads. Blackheads appear due to accumulation of excess oil (sebum) and dead skin cells.

blackheads can be divided into two namely:

1. Blackhead (open comedone), looks like an enlarged pores and blackened. Blackheads are colored black due to oxidation by air.

2. Whiteheads (closed comedones), was behind the cuticle layer of the clogged dirt and grease, looks like a small lump under the skin.

Tips and How to Eliminate Blackheads such as:

1. Know your skin type. Typically, blackheads easily appear on oily skin. By identifying the skin type, you can more easily choose the appropriate facial cleanser products.

2. Choose the right cleanser, which can make the facial skin completely clean, fresh, and chewy. Give tolerance a month to test the effectiveness of the cleaners you use.

3. Choose a moisturizer that is suitable. For normal and oily skin, use oil free moisturizer. Actually, the body has a natural system that can regulate skin moisture.

4. Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, made from ginseng shampoo, and conditioner. Keep in mind, pressed powder is a product that contains the most high-comedogenic substances. Use compact too long not only cause blackheads, but also acne.

5. Living healthy and well nourished. Enough sleep and rest, avoid stress. This may sound cliche, but try to apply it this habit, and see the results.

6. Facial be one way to remove blackheads completely and accurately. Perform regular facials and after a menstrual period. This is to avoid the occurrence and hormonal changes during menstrual period sebasia glands, which produce oil more active.

7. Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, nuts, cheese, avocado, mango ripe, shellfish, cream powder, all kinds of milk (full cream, low or non fat), fried foods, coconut milk, and fatty meats.

8. If not wait and wanted to get away, just go to a dermatologist. Typically, doctors will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.

and the latter naturally How to Eliminate Blackheads namely:

1. Use egg whites
Take a little egg white, place in a container, beat until frothy. Spread around the nose or the face of blackheads. Cover with paper towels. Allow to dry completely. Remove the paper slowly. In the inner tissue, will be seen spots blackheads are lifted.

2. Scrub vegetables and nuts mask
Blender kailan a leaf, a piece of celery, ¼ apple, mixed with lemon juice. Rub and massage the face gently with a vegetable scrub, then rinse.

Steam your face with hot water which has been given 1 tablespoon salt. Allow 10 minutes. Salt water steam will open pores, capillaries widen blood vessels under the skin and smoothen peredarah blood to the skin.

Combine juice and soy beans, used as a mask, let stand 30 minutes, rinse. Use several times.

hmm .. its so easy way of removing blackheads, but if not preceded by a strong intention not guaranteed to be successful due to remove blackheads should be done regularly until blackheads are really - really not going to arise again, good luck may be beneficial.

5 The act strange It Beneficial For Health

Maybe youve heard the use of leeches as a healing wound or disease on modern health technologies. Or other strange things. Here are five things at once is unusual uniquely beneficial to your health, at least according to Christopher Wanjek, author of Bad Medicine and Food At Work.

1. Vibration exercise
This exercise was initially considered a myth. However, the opposite has been a lot of exercise equipment that uses vibration in the training system. Induced vibration is believed to increase your mobility in the move. Machine vibration can accelerate the healing of muscle and bone density in patients with established osteoporosis. The drawback, no studies that address the levels of vibration and how much time a safe practice.

2. Running in bare feet
Maybe this time a strange thing if you run or jog barefoot. However, running with bare feet is very beneficial to the shins, knees, hips, and back. According to a study published in the journal Nature (2010), running shoes which appeared in the 60s can change the posture and the way humans walk.

3. Cleaning the tongue
Ritual scrape dirt on the tongue has been run since time immemorial by the Indians they called ayurveda. This is rarely done because you will feel choking, pain, or disgust smell a bad odor. However, dozens of studies conducted in western proves this is the most effective way to cope with bad breath, prevent dental caries, gum disease, and even colds.

4. Healing with the use of parasitic
For those of you who have allergy or asthma symptoms are usually more frequent use of eye drops, pills, or inhalants. However, the researchers gave the idea of ​​healing with the use of something that might be considered dirty and disgusting. They said the protection of a particular type of parasitic infection (hookworm) can cure allergies or Crohns disease and multiple sclerosis.

5. Fecal transplant
This may sound very strange. On a stool or a transplant procedure is also called the faecal microbiota transplantation (FMT), the doctor injects the feces of healthy people into the intestine of a patient through a tube-like instrument. This treatment is effective for patients with Clostridium difficile infection (CDI), an infection causing severe diarrhea or other illness-causing bacteria-induced diarrhea. Prosedut FMT also known as bacteriotherapy, fecal transplants, fecal transfusion, or human probiotic infusion (HPI), by transferring bekteri "healthy" with probiotics into the intestines.

FMT in principle is an effort to restore the flora colony by introducing healthy bacteria flora through an infusion or injection of feces from a healthy donor. This procedure can also address other diseases, such as colitis, constipation, irritable bowel syndrome, and some neurological diseases.

4 Ingredients Chocolate Good for Beauty

Almost everyone loves a delicious chocolate flavor. Not only delicious to indulge tongue, chocolate is also rich in apparently good for the skin.

Chocolate consists of various types. There is milk chocolate, white chocolate, until the original chocolate, known as dark chocolate, which is the best chocolate because it has not had a lot of mixture and process. This type of chocolate to save a lot of benefits for skin beauty.

Flavanoid
The content of flavonoids have a natural function as a protective skin from the sun. Researchers from Heinrich Heine University, Germany, found flavonoids in dark chocolate can dispel bad benefits of UV light and circulation of blood flow to the skin. As a result the skin becomes more moist and glowing.

To obtain the best flavanoid content, you should choose chocolate with at least 70 percent cocoa content. High cocoa content commonly found in the original chocolate or cocoa powder. Still, do not forget about the protection of the skin from the outside. Also use sunscreen for maximum results against the harmful effects of sunlight.



Antioxidants
Original brown beans known as a high source of antioxidants - 100 grams of cocoa containing at least 10,000 mg of antioxidants that are good for the body.

Antioxidants are useful to block free radicals that can damage the elasticity and collagen production in the skin. The study, published in the "Journal of Nutrition" reveals women given drinks of cocoa for 12 weeks showed a quite noticeable improvement in the texture and appearance of skin.

This is because the content of antioxidants that can help prevent wrinkles and make skin color more evenly. Antioxidants in cocoa can help prevent wrinkles, make the skin brighter, improving moisture and maintain skin elasticity.

However, this effect would be difficult to obtain if the consumption of chocolate along with milk or eating chocolate that has been mixed with milk (milk chocolate). Researchers from the National Institute for Food and Nutrition Research in Rome, Italy, Mauro Serafini, PhD says, "the presence of milk can interfere with the absorption of antioxidants in chocolate".

Vitamins and minerals
In the delicious chocolate also contains vitamin B, zinc, calcium, potassium, and magnesium are beneficial for maintaining healthy skin. Various vitamin and mineral content can serve as a natural moisturizer that softens the skin. Ingredients found in chocolate can also help reduce stress. When the body is stressed, the production of collagen distracted so easily cause wrinkles and make skin dull.

Oil cocoa
Fats are found in the oil of the cacao or cocoa butter is commonly referred to as linoleic acid. Unsaturated fatty acids are helpful to help remove fine lines on the skin, disguising wrinkles and scars.

Because of that cocoa butter is often used as an ingredient in body lotion because the texture is easily absorbed by the skin. In addition, cocoa butter is also high in vitamin E which is useful to help the regeneration and repair of skin cells.

We have had many beauty centers that provide skin care with ingredients of chocolate. Not a few are also beauty products using chocolate as the main ingredient. Product or treatment could be an option for those who want to benefit from the brown external use on the skin.

Making chocolate mask can be done at home. For those of you who want to try using chocolate for your face, can try the following ways:

Ingredients:
Dark chocolate (high cocoa content), white powder milk (full cream), salt

How to make:
1. Melt the chocolate
2. Mix all ingredients in chocolate that has been melted and stir
3. Cool to room temperature
4. Apply on face for 15-30 minutes

Milk and salt can also be replaced with butter, sugar and honey if you want moist and antiseptic effect on the face.


Original chocolate consumption can also be done on a regular basis to benefit from the experience. Make sure you only eat one small piece of chocolate every day original or one glass of chocolate drink. However, chocolate contains calories high enough so it is not good consumed in excess.

Tips Eliminate Tired After Work

According to a study reported in the American Journal of Clinical Nutrition, women who are "tired of work" is more likely to eat a lot of stress, anxiety or depression. Heres how to avoid fatigue during working hours.

1. The best way is to sleep more quickly. Ensure sufficient time istirat, at least seven hours per day.

2. Wake up, and then relaxation. Start each day with a relaxing rituals such as meditation, reading books, or just your body stretching exercises.

3. Learning how to say "no" politely. You are not a superwoman who can do all things in the office.

If the boss adds to your job, try to negotiate well. Maybe your boss was also not aware if you are overwhelmed.

4. Try to set the agenda of work, working on one task at a time. When youre really busy, turn off the email notifications that will only distract the concentration.

This will help reduce stress and manage your time more productive.

5. Do the things that provoke creativity when you are tired. This activity can be a weapon to restore morale.

If it is not possible to do it in the workspace, do as youre here at home.

Reveals Dangers use MSG

Monosodium glutamate or MSG is often used in various dishes to enhance the flavor. However, many believe that excessive use of MSG can lead to health problems.

We know a flavor enhancer monosodium glutamate or by name (MSG) is a food additive that has been used for decades to improve the taste. This is usually used in many types of foods and processed meats. MSG consists of glutamic acid and salt. This material is often associated with negative effects that could interfere with the nervous system of the brain. In fact, in high doses can cause epileptic seizures, as reported by FoxNews.

Indeed, not much research that supports the idea that MSG causes adverse reactions in those who eat them. But over the years, many people who eat foods containing MSG additives are claiming they are suffering from headaches, numbness, sweating, heart palpitations, nausea and fatigue. This reaction is known as MSG symptom complex. Typically, symptoms of mild nature and often do not require medical attention. Even so, it still interfere with your health.

For that reason, it is important for you to control your intake of MSG. Because, if left much longer, you may regret later on

Danger Effect of Use of MSG:

A. Chinese Restaurant Syndrome
In 1968, dr. Ho Man Kwok found the disease in patients whose symptoms are quite unique. The neck and chest hot, shortness of breath, accompanied by dizziness. Patients that have this condition after eating Chinese cuisine in the restaurant. Chinese cuisine is the most widely accused of using MSG. Thats why someone experienced similar symptoms after eating a lot of MSG called Chinese Restaurant Syndrome.

How to MSG can cause symptoms above, is alleged to date. But it is expected to cause vitamin B6 deficiency due to the formation of alanine from glutamate have problems when absorbed. It is said that eating 2-12 grams of MSG one meal can already cause these symptoms. As a result, it is not true because fatal in 2 hours Cinese Restaurant Syndrome is gone.


B. Network Brain Cell Damage
Research results Olney St. Louis. In 1969 he conducted research on young mice. These mice given MSG as much as 0.5 to 4 mg per gram of body weight. The result of this poor rats suffered brain damage. However, subsequent studies showed that administration of MSG mixed in food showed no symptoms of brain damage.

Glutamic acid enhance signal transmission in the brain, gamma-amino aminobutrat down. Therefore, excessive MSG consumption in some individuals can destroy the equilibrium between the increase and decrease in signal transmission in the brain (Anonimous 2006).

C. Cancer
MSG causes cancer right there if we look at it from the point of view below. Glutamate can be formed due to heating pyrolysis with high temperature and long time. pyrolysis is highly carcinogenic. Yet another protein dish that MSG was not added, can also form carcinogenic compounds when heated to high temperatures for a long time. Because the amino acids making up the protein, such as triptopan, penilalanin, lysine, and methionine can also undergo pyrolysis of the study was clearly very influential way of cooking.

D. Allergy
MSG does not have the potential to threaten the health of the general public, but also that hypersensitif or allergic reactions from consuming MSG can indeed occur in a small part of the consumer. Some researchers are even inclined to think seems to cause glutamate is not an effective compound, but the symptoms are likely caused by the metabolism of compounds such as GABA (Gama Amino Butyric Acid), serotonin or even by histamine (Winarno 2004).

Conclusion
MSG gives savory and delicious in a variety of dishes, even if the dishes were not actually provide meaningful savory flavor. MSG is safe for consumption as far as not excessive. Although considered safe, MSG should not be given to people who are experiencing brain injury due to stroke, hit, hurt, or neurological disease. Consumption of MSG causes accumulation of glutamic acid in brain tissue that can result in paralysis. Safe limits ever issued by the World Health Organization (World Health Organization), MSG intake per day should be about 0-120 mg / kg body weight.